Asparagus has high glutathione content and high in rutin, which is valuable in strengthening the blood vessels.
Blackcurrant possesses strong antioxidant action due to presence of anthocyanin. Prostate cancer cells was inhibited with blackcurrant due to its antioxidant action.
Phytochemicals are compounds that are produced by plants ("phyto" means "plant"). They are found in fruits, vegetables, grains, beans, and other plants. Some of these phytochemicals are believed to protect cells from damage tha