Comments on: Exercise During Fasting? http://www.fasting.ws/juice-fasting/exercise-fasting/ Juice fasting, water fasting, dry fasting, free support. Thu, 30 Mar 2017 20:21:26 +0000 hourly 1 https://wordpress.org/?v=4.7.9 By: Tom Coghill http://www.fasting.ws/juice-fasting/exercise-fasting/#comment-14602 Fri, 13 Jan 2012 01:20:15 +0000 http://fasting.ws/juice-fasting/exercise-fasting#comment-14602 Hi Adoralove
The more juice you drink the more energy you will have but when you detox you feel dragged out and tired.

]]> By: jarennels http://www.fasting.ws/juice-fasting/exercise-fasting/#comment-14595 Tue, 10 Jan 2012 22:28:57 +0000 http://fasting.ws/juice-fasting/exercise-fasting#comment-14595 I’m beginning a 10 day juice detox fast tomorrow. I instruct yoga, cardioboxing, and zumba 5 days a week and I am also training for a triathlon (Ironman 70.3). I’m currently running about 20 miles a week, biking 70, and swimming 2. I’ve worked out in this manner for close to 8 months and my metabolism is extremely high. I already consume a diet free of processed foods, meat, and dairy (although I do consume fish about twice a week). This is my first fast, and I’m concerned about having energy levels high enough to maintain my training and instructing my classes. Any advice on what I should consume prior to training and instructing would be much appreciated!

]]> By: adoralove http://www.fasting.ws/juice-fasting/exercise-fasting/#comment-14450 Thu, 22 Dec 2011 00:08:57 +0000 http://fasting.ws/juice-fasting/exercise-fasting#comment-14450 I teach Zumba and Body Pump and train heavy in the gym. I am on day 1 of a 30 day Juice fast and am just wanting advice for maintaining energy when I teach.

]]> By: jim http://www.fasting.ws/juice-fasting/exercise-fasting/#comment-13562 Fri, 12 Aug 2011 14:17:43 +0000 http://fasting.ws/juice-fasting/exercise-fasting#comment-13562 Ramadan is a fast more in the spiritual sense. I know many Muslims who simply flip their days so they consume vast quantities of food during the evening and early AM hours and then sleep during daylight hours. I have no doubt that this month has a very special and holy feeling to it. But what I saw while living in the UAE was not a fast in the strictest sense of the word.

]]> By: blackbird http://www.fasting.ws/juice-fasting/exercise-fasting/#comment-11605 Tue, 07 Sep 2010 05:22:43 +0000 http://fasting.ws/juice-fasting/exercise-fasting#comment-11605 actually stacy, it is called a ‘fast’ since it produces the same spiritual and physical awareness as the other fasts here. it is true that you only fast from sun up to sun down every day (for that month), but when you do break your fast you have to consume small portions of food. (eg: dates, then possibly soup) and lots of water. you do detox and at the end of the month you reach an incredible spiritual high and awareness of the world around you.
it really is a wonderful experience and it’s just as good as whatever else you would consider a ‘fast’.

]]> By: Stacy1161 http://www.fasting.ws/juice-fasting/exercise-fasting/#comment-11484 Wed, 25 Aug 2010 11:14:29 +0000 http://fasting.ws/juice-fasting/exercise-fasting#comment-11484 Hello mohammadkhaled? My name is Stacy & my ex of 3yrs is also a muslim so I am very much educated on the way you fast once a year for 1 month as he also does the same but I’m gonna tell you just as I have told him your way of fasting is not a fast just as Ron said but I do understand your religion although I am a christian. You eat so I wouldn’t see anything wrong with you working out for I have done Liquid Only diets before going 15 days at the most & I am a dancer (which is working out) & I as well worked out at the gym 3 to 5 days a week & it was just fine!

]]> By: Ron http://www.fasting.ws/juice-fasting/exercise-fasting/#comment-11470 Mon, 23 Aug 2010 13:27:11 +0000 http://fasting.ws/juice-fasting/exercise-fasting#comment-11470 Hi mohammadkhaled, If you are eating everyday in between your 15 hour fasts you are not fasting in a physical sense. Your body is still getting food. So exercising is fine in any manner.

If you want to clean (detox), and/or heal your body you will need to fast continually for a period of time. That means no food at all for several days. Ron

]]> By: mohammadkhaled http://www.fasting.ws/juice-fasting/exercise-fasting/#comment-11467 Mon, 23 Aug 2010 01:08:05 +0000 http://fasting.ws/juice-fasting/exercise-fasting#comment-11467 Hello tom,
hello im muslim and i fast everyday for one month, n its like we cant eat from 4 am till 8 pm, which is like 15 hours, n my problem is that i got a fat in my chest section ( im a male), n i was wondering if i can workout on my chest during my fast , woud the fat burn out or its bad to work on chest while fasting?
looking for a reply

]]> By: Brenda1 http://www.fasting.ws/juice-fasting/exercise-fasting/#comment-9307 Tue, 02 Feb 2010 10:16:39 +0000 http://fasting.ws/juice-fasting/exercise-fasting#comment-9307 Hello Tom

Thank you for the reply, also got a reply from Robert. Not sure how to reply though. I completed the race in rainy wet weather. I had ice tea and 1 energy bar on the bike, but blew it after the race by drinking an energade, downed the whole 500ml in one gulp. This set me up for a major sugar craving. Also just before the race while I was taking my bike out of the car my back went into a spasm……but I still rode the 107 kms anyway. Spasm disappeared at about 50ks. OUr bodies are amazing. I will definately try the carrot and beetroot juice for my next race on Sunday 97kms.

]]> By: Tom Coghill http://www.fasting.ws/juice-fasting/exercise-fasting/#comment-9240 Thu, 21 Jan 2010 12:35:53 +0000 http://fasting.ws/juice-fasting/exercise-fasting#comment-9240 Hi Brenda1
Avocado my work for long distance events eaten one hour before. But I would recommend you try it on a training day first. Starch is the best long distance food. Try natural whole grain pasta, under cooked the night before the race. I would avoid nuts and seed for 12 hours before racing. If you can take bottles of carrot juice beet and lemon on the race you will fly. Juice is the ultimate for training also.

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