Raspberry contains vitamins and minerals that can cure a lot of diseases. Raspberry contains an active compound that may cure cancer.
A member of the rose family and a bramble fruit like the blackberry, raspberries are delicately structured with a hollow core. Raspberries are known as “aggregate fruits” since they are a compendium of smaller seed-containing fruits, called drupelets, which are arranged around a hollow central cavity.
Hygieia calls raspberry “… the pregnant woman’s best herbal friend.” Paravati adds that raspberry leaves contain fragrine, a substance that tones the reproductive organs. Raspberry leaf tea, taken freely, (two or three cups daily), in early pregnancy, is reported to diminish morning sickness. During labor, its relaxant properties on pelvic muscles diminish pain and facilitate birth. After delivery, the raspberry leaf infusions are drunk to reduce swelling and bleeding. The brew is also popular with women troubled by excess menstrual flower. For vaginal discharges such as leucorrhea, the tea is used as a douche.
Drinking raspberry leaf tea is considered to strengthen the heart and the body at large. The soothing brew is a good bedtime beverage; it is a gentle sedative. It’s also advised for children’s stomach upset.
As an external agent, leaf infusions make a good wash for skin eruptions. To cleanse a wound or to remove proud flesh, apply a poultice of raspberry leaves and slippery elm, available from herb suppliers. Garble with the tea for mouth ulcers and sore throat.
To reduce fever in children and adults, sip a wineglass full of raspberry juice (or one tablespoon of raspberry vinegar diluted in water). A root decoction is advised for dysentery and diarrhea. In the pharmaceutical industry, raspberry fruits are often used to flavor medicines.
In addition to their unique phytonutrient content, raspberries are filled with traditional nutrients, primarily in the antioxidant and B vitamin categories. Raspberries emerged from our nutrient ranking system as an excellent source of manganese andvitamin C, two critical antioxidant nutrients that help protect the body’s tissue from oxygen-related damage. They also qualified as a good source of riboflavin, folate, niacin, magnesium, potassium and copper. Coupled with this strong B vitamin and mineral content, raspberries qualified as “excellent” in terms of dietary fiber. This combination of nutrients makes raspberries a great fruit choice for having minimal impact on blood sugars.
In this study, which involved over 110,000 women and men, researchers evaluated the effect of study participants’ consumption of fruits; vegetables; the antioxidant vitamins A, C, and E; and carotenoids on the development of early ARMD or neovascular ARMD, a more severe form of the illness associated with vision loss. While, surprisingly, intakes of vegetables, antioxidant vitamins and carotenoids were not strongly related to incidence of either form of ARMD, fruit intake was definitely protective against the severe form of this vision-destroying disease. Three servings of fruit may sound like a lot to eat each day, but raspberries can help you reach this goal.
A natural face mask made raspberries helps protect against the suns rays. Vitamin C’s antioxidant powers help fade age spots and discoloration. It also rounds out the skin to fill in minor wrinkles.
Healthy Vision
Raspberries are also thought to contain compounds which are important towards having a healthy vision. The substance that appears to be responsible for this is called lutein.
Raspberries themselves are not a cure-all berry , they contain a number of other substances which are thought to prevent many diseases. These substances include, but are not limited to, flavonoids and phytochemicals. Raspberries, along with berries such as blueberries, cranberries, and strawberries, also contain a substance thought to prevent bladder infections. The substance does this by preventing bacteria from adhering to the cells which line the walls of the urinary tract.
Raspberries possess almost 50% higher antioxidant activity than strawberries, three times that of kiwis, and ten times the antioxidant activity of tomatoes, shows research conducted in the Netherlands and published in the journal BioFactors.
The biggest contribution to raspberries’ antioxidant capacity is their cyanidin-3-glucosylrutinoside, a family of compounds almost exclusive to the raspberry, which are reported to have anti-cancer activity. Vitamin C contributes about 20% of the total antioxidant capacity, accounting for up to 30 milligrams in 100 grams (3.5 ounces) of fruit. Raspberries anthocyanins, especially cyanidin and pelagonidin glycosides, make up another 25%. And more good news: freezing and storing raspberries does not significantly affect their antioxidant activity, although in this study, their concentration of vitamin C was halved by the freezing process
As an antioxidant food containing ellagic acid, raspberries help prevent unwanted damage to cell membranes and other structures in the body by neutralizing free radicals. Ellagic acid is not the only well-researched phytonutrient component of raspberry, however. Raspberry’s flavonoid content is also well documented. Here the key substances are quercetin,kaempferol, and the cyanidin-based molecules called cyanidin-3-glucosylrutinoside and cyanidin-3-rutinoside. These flavonoid molecules are also classified as anthocyanins, and they belong to the group of substances that give raspberries their rich red color. Raspberries’ anthocyanins also give these delectable berries unique antioxidant properties, as well as some antimicrobial ones, including the ability to prevent overgrowth of certain bacteria and fungi in the body (for example, the yeast Candida albicans, which is a frequent culprit in vaginal infections and can be a contributing cause in irritable bowel syndrome).
Additionally, research is suggesting that raspberries may have cancer protective properties. Research with animals has suggested that raspberries have the potential to inhibit cancer cell proliferation and tumor formation in various parts of the body, including the colon.
Adults (over 18 years old)
Based on scientific evidence, raspberry leaf tablets (2 x 1.2 grams per day) from 32 weeks gestation until labor has been used, and appears safe for childbirth. Consult with a qualified healthcare professional, including a pharmacist, before making decisions about dosing.
Traditionally, raspberry leaf tea (1 ounce of the dried leaves infused in a pint of boiling water) and gargled has been used for sore mouth, sore throat or wounds. Dehydrated raspberry fruit, crushed and made into a tea, has also been taken for viral infections. For diarrhea or dysentery, 1 cup of strong tea of raspberry leaves or root at body temperature ingested every hour until symptoms decrease has been used.
Children (under 18 years old)
There is no proven safe or effective dose for raspberry, and use in children is not recommended.
Side effects of raspberry appear to be minimal, although the lack of clinical trials investigating raspberry makes it difficult to assess its safety. Raspberries are likely safe when used in amounts normally found in food in healthy individuals.
Most adverse effects appear to arise from contaminated fruits, which can cause gastrointestinal upset, vomiting, diarrhea, weight loss, paralyzing fatigue, and fever. Symptoms appear to come on suddenly, last up to a month, and resemble signs of severe stomach influenza. Cyclosporiasis associated with contaminated raspberries has been reported. Always thoroughly wash raspberries before ingestion.
Rspberries are made into juice, snacks, and supplements. You can search raspberry products in Google.
Anthocyanin powder, which is high in berries, worked just as well as whole raspberries for slowing tumor growth. Both groups of rats consuming either whole berries or anthocyanin powder developed 50 percent fewer esophageal tumors compared to untreated rats.
http://prohealthnut.com/superfruits/redraspberriessuperfruit.html
“When berries were fed to the rats that had been pretreated with NMBA, the diet containing 5 percent black raspberries seemed to inhibit cancer to a greater degree than did a diet of 10 percent berries, a finding that has also emerged in other studies,” Stoner said. “There are certain compounds in berries – and other fruits and vegetables – that in very high doses may actually promote the cancer process. This certainly doesn’t mean to stop eating fruits and vegetables, but don’t overdo it.”
http://www.synergy-health.co.uk/healthnews/blackrasp20011031.html
Historical Medicinal Usage
Cascara sagrada was formerly introduced into western culture when Eli Lilly & Company introduced Elixir Purgans, a popular product containing cascara as well as several other laxative herbs.
The most notable constituents in cascara sagrada are hydroxyanthraquinone glycosides called cascarosides. Cascarosides exhibit a cathartic effect that induces the large intestine to increase its muscular contraction (peristalsis), causing a bowel movement. Other important constituents include resins, tannins, and lipids which make up the majoriy of the other bark ingredients.
Today, many common laxatives use cascara sagrada as an ingredient. To use cascara sagrada as a laxative, the bark must be carefully prepared by curing for at least one year or heated and dried to speed up the aging process. Aging is essential because fresh cascara sagrada is irritating to the gastrointestinal system, causing vomiting and upset stomach.
Cascara sagrada is recognized as safe and effective by most medical and health professionals.
The value of cascara sagrada as a laxative is clear for easing constipation, when it’s taken properly and at a safe dosage. In fact, cascara is such a mild laxative that it can safely be used by the elderly and for the mild constipation that can occur following anal or rectal surgery as it prevents the pressure and pain associated with hemorrhoids and anal fissures. However, additional medical indications have not been substantiated and little is known about additional benefits of this herb.
A bowel movement usually will take place within six to eight hours of taking a typically recommended dose of cascara sagrada.
Practitioners of alternative medicine may recommend cascara sagrada to “detoxify” the colon. According to Dr. Michael Picco, a digestive disease specialist at Mayo Clinic, proponents of colon cleansing believe that strong laxatives can purify the body and prevent several chronic illnesses. While there is no scientific evidence to support or refute these claims, the practice of colon cleansing remains very common in alternative medicine circles. Consult your health care provider before using any colon cleansing program.
In the present case report, cascara sagrada (CS) has been associated with the development of cholestatic hepatitis, complicated by portal hypertension. CS is a mixture of ingredients, among which is anthracene glycoside–an herbal agent that previously has been associated with chronic hepatitis. The liver injury in the case herein reported is believed to be related to either anthracene glycoside or one of the other constituents of CS.
The glycosides found in cascara sagrada are stimulant cathartics that exert their action by increasing the smooth-muscle tone in the wall of the large intestine and have only minor effects on the small intestine. The drug is transformed by intestinal bacteria into substances that in¬crease peristalsis in the large intestine and help restore intestinal tone.
Cascara sagrada contains compounds called anthroquinones, which are responsible for cascara’s powerful laxative effects. Anthraquinones trigger contractions in the colon, called peristalsis, which causes the urge to have a bowel movement. Today, it is one of the most common herbal laxatives.
Cascara sagrada has also been touted as an alternative treatment for cancer, although no studies have proved it effective in this regard. Its usefulness in treating cancer may stem from the presence of emodin and aloe-emodin, according to the Memorial Sloan-Kettering Cancer Center. In some studies, aloe-emodin has been able to suppress growth of some cancer cells, but further study is still necessary.
Antitumor Apart from its effects upon digestion, anthraquinones such as rhein and emodin have undergone a significant degree of investigation for their antitumor properties. Both rhein and emodin have demonstrated cytotoxic properties, and in neoplastic animal and human cell lines have been shown to inhibit protein synthesis, destroy the integrity of the plasma membrane and enhance lipid peroxidation (Boik 1995, 117-18). In addition, both compounds have demonstrated antitumor properties in vivo, increasing survival times and inhibiting tumor progression in animal models (Boik 1995, 117-18).
Cascara Sagrada can be very bitter and many people do not like the taste. You can mask the taste by adding honey or sugar to the hot tea. If you add a sweetener and still can’t take the bitter taste, try adding another herb such as Anise to give it a more palatable flavor.
Since everyone responds differently to laxatives, it is always recommended to start with the lowest dose. Be sure to drink plenty of water when using any laxative. For constipation and related discomforts such as hemorrhoids: 1 teaspoon of liquid extract three times a day or 1 or 2 teaspoons at bedtime; or 1 or 2 capsules of dried bark at bedtime.
Cascara sagrada is contraindicated in pregnant or breast-feeding patients because it crosses the placental barrier, is excreted in breast milk, and increases the risk of diarrhea in a breast-fed infant. Although cascara sagrada may be used cautiously during pregnancy, other laxatives (such as bulk-forming and surfactant laxat ives) may be preferred.
You could also make or purchase a tincture of the herb and mix it with another drink. If using a tincture instead of a tea, use 15-30 drops in place of one cup of tea.
Cascara Sagrada can be made into tea and bought as supplements, extracts, and capsules. You can search products in Google
The bark contains compounds called anthraquinones (cascarosides A and B) which are transformed by intestinal bacteria into substances that increase peristalsis (intestinal motility) in the large intestine and help restore its tone.
http://www.raysahelian.com/cascarasagrada.html
Aging or heating the bark appears to decrease its spasmogenic properties, most herbalists will tend to combine Cascara with antispasmodic herbs such as Zingiber to prevent any adverse effects.
http://www.toddcaldecott.com/index.php/herbs/learning-herbs/382-cascara
Sweet Wormwood was used by Chinese herbalists in ancient times to treat fever, but had fallen out of common use, but was rediscovered in 1970′s when the Chinese Handbook of Prescriptions for Emergency Treatments (340 AD) was found. This pharmacopeia contained recipes for a tea from dried leaves, prescribed for fevers (not specifically malaria). Historically wormwood has been used as a parasitic worm killer, an aphrodisiac, tonic and to induce perspiration.
The plant is traditionally used for reducing fevers, inflammation, headache, bleeding and for treating malaria and has been shown to have antibacterial properties
The species has naturalized in the United States and is sold on a limited scale as a dried herb for the floral and craft trade where it is used as an aromatic wreath. The plant has traditionally been grown in China as a medicinal and, more recently in Europe for its aromatic leaves which are used in flavoring beverages.
There are some beneficial uses of this wormwood constituent however, as thujone shows promise as an antioxidant. It also appears to have moderate antimicrobial and antifungal properties. Without doubt the most famous therapeutic use of wormwood is the expulsion of parasitic worms. Many reference works continue to list wormwood as an effective vermifuge, and some also list it for it’s antibacterial and antifungal actions.
Native people use an infusion of the leaves internally to treat fever, colds, and diarrhea. The seeds are used to treat night sweats, indigestion and gas.
Wormwood is used internally to treat liver insufficiency, kidney oedema, anemia and absence of the menstrual cycle, anxiety, gout and it is generally good for all the diseases that involve the retention of water in tissues.
Wormwood is a good cicatrizing. The infusion can be used to treat ulcerations and the oil can be applied on wounds. Externally it is also used to treat hemorrhoids and vaginitis.
The bitter compounds and the volatile oil components have an excitant action over gastric secretion, they are anti-inflammatory and anthelmintic. Wormwood increases diuresis and can be used as a laxative.
Scientists at the University of York, UK, have published the first genetic map of Artemisia annua, a medicinal herb which is used for malaria treatment. The genetic map now makes it possible to speed up plant breeding of Artemisia; rapidly developing it into a high-yielding crop. This breakthrough is crucial if we want to meet the ever-growing demand for effective malaria treatments.
Terpenoids and flavonoids derived from Artemisia annua have cytotoxic activities in several human tumor cell lines. Two of the components, artemisinin and artesunate, have been studied as anticancer treatments.
According to a paper in Expert Reviews in Molecular Medicine, “Artemisinin, a sesquiterpene lactone derived from the sweet wormwood plant Artemisia annua, and its bioactive derivatives exhibit potent anticancer effects in a variety of human cancer cell model systems. The pleiotropic response in cancer cells includes growth inhibition by cell cycle arrest, apoptosis, inhibition of angiogenesis, disruption of cell migration, and modulation of nuclear receptor responsiveness.”
Another research was conducted by two bioengineering research professors at the University of Washington have rediscovered wormwood as a promising potential treatment for cancer among the ancient arts of Chinese folk medicine.
Research professor Henry Lai and assistant research professor Narendra Singh have exploited the chemical properties of a wormwood derivative to target breast cancer cells with surprisingly effective results. A study in the latest issue of the journal Life Sciences describes how the derivative killed virtually all human breast cancer cells exposed to it within 16 hours.
“Not only does it appear to be effective, but it’s very selective,” Lai said. “It’s highly toxic to the cancer cells but has a marginal impact on normal breast cells.”
Artemisinin, the compound that Lai and Singh have found to fight cancers, isn’t new either. It was extracted from the plant Artemisia annua L., commonly known as wormwood, thousands of years ago by the Chinese, who used it to combat the mosquito-borne disease malaria. The treatment with artemisinin was lost over time but rediscovered during an archaeological dig in the 1970s that unearthed recipes for ancient medical remedies.
Adults (over 18 years old)
There is no proven safe or effective dose for sweet annie in adults.
Children (under 18 years old)
The tincture is recommended for gastritis, anorexia, asthenia, fever, flu, pneumonia, intoxications and infections with Giardia. It can be prepared from 25g of mashed herb macerated in 120ml of 75o alcohol for 8 days. One spoon of tincture dissolved in 100ml of water must be administrated 3 or 4 times a day.
There is no proven safe or effective dose for sweet annie in children.
Post partum women with anemia should not take Artemisia.
Patients with ulcers or gastrointestinal disorders should not take Artemisia
Artemisia annua can be bought as an extract, capsule, powder online. Check out products in Google.
Developing Artemisia annua, for the extraction of Artemisinin to treat multi-drug resistant malaria.
http://www.niab.com/pages/id/175/Artemisia_annua
Genetics of Artemisia annua and Antimalarial Drug Production
http://www.britannica.com/blogs/2010/08/science-up-front-ian-a-graham-and-dianna-bowles-on-the-genetics-of-artemisia-annua-and-antimalarial-drug-production/
Artemisia annua will be evaluated as an anti-cancer therapy.
http://www.reliablecancertherapies.com/projects/artemisia-annua-sweet-wormwood
Cherries Historical Medicinal Usage
All cherries—sweet and sour—are a folk remedy for aches and pain. But recent medical research validates that sour cherries are superior to sweet varieties in their medicinal properties. This resonates with our common sense. Sweeter fruits are higher in carbohydrates and, therefore, lower in micronutrients with pharmaceutically healing properties.
Cherries are of two varieties – sweet cherries and tart cherries. In fact, both varieties of cherries enclose anthocyanins and, hence, irrespective of the type of cherry you decide to consume, the health benefits from them will be the same. However, it has commonly been found that compared to sweet cherries, tart cherries are richer in anthocyanins and phenolics content. In addition, tart cherries are available more easily in concentrate and capsule forms at your neighbourhood pharmacies and health food stores. You may also order tart cherry concentrates and capsules online from the various online pharmacies and health food stores.
Emerging evidence links cherries to many important health benefits – from helping to ease the pain of arthritis and gout, to reducing risk factors for heart disease, diabetes and certain cancers. Cherries also contain melatonin, which has been found to help regulate the body’s natural sleep patterns, aid with jet lag, prevent memory loss and delay the aging process.
Cherries contain beta carotene, vitamin C, iron, magnesium, fiber, and potassium, along with a very high concentration of antioxidants. Tart cherries have more vitamin C and beta carotene with fewer calories, so they are recommended most often for the health benefits of cherries, though both provide nutritional benefit.
Cherries are a good source of potassium. Increasing evidence shows that a diet rich in potassium may help to control blood pressure and reduce the risk for hypertension and stroke.
Tart cherries are also one of the only natural food sources of the hormone melatonin, which is a potent antioxidant with immunomodulating properties. In addition, tart cherries contain phenolic compounds that protect against neurodegeneration. Tart cherries are also rich in vitamin C, and they provide potassium, magnesium, iron, folate, and fiber. Recent studies confirm that tart cherries reduce inflammation and pain and offer protection against neurodegenerative diseases.
A recent study from the University of Michigan reveals new evidence linking cherries to heart health benefits. The study found that a cherry-enriched diet lowered total weight, body fat (especially the important “belly” fat), inflammation and cholesterol-all risk factors associated with heart disease. According to the American Heart Association, being overweight or obese, in particular when the weight is concentrated in the middle, is a major risk factor for heart disease. As nearly two out of three Americans are overweight, emerging studies like this are important in examining the role diet may play in disease management and prevention.
Researchers have confirmed that tart red cherries (Prunus cerasus) offer benefits for patients with autoimmune neurodegenerative and connective tissue diseases, particularly rheumatoid arthritis and diabetes. Studies show that tart red cherries reduce pain and inflammation and also offer protection against cancer. These effects are caused by plant phytochemicals known as anthocyanins.
In a related study, researchers demonstrated that tart cherry anthocyanins may help prevent muscle pain related to intensive exercise. Young men who incorporated tart cherry juice into their daily diet experienced decreased symptoms of exercise-induced muscle damage. In addition, cherries may offer protection against gout, a painful inflammatory condition caused by urate crystals infiltrating joint fluid.
Melatonin is which is present in cherries is a natural sleep aid. It is an antioxidant and will help to regulate your sleeping and waking patterns. It’s found in the human body but only in small quantities.
There have been other studies that have shown cherries help ease the pain of arthritis and gout, as well as reducing the risk of contracting a number of serious diseases including diabetes and cancer. Further studies have indicated that the abundance of anthocyanins in the flesh and skin of cherries help reduce oxidative stress, which is a major cause of autoimmune diseases.
Some research has even heralded the health benefits of cherries to include the ability to fight memory loss, lower cholesterol, help your sleep patterns and fight diabetes.
The bioflavonoid anthocyanins provide the fruit with attractive hues. Cherries also enclose highly potent antioxidants that help in inhibiting the natural aging process by preventing cell damage as well as maintaining the immune system in an ideal condition. Normally, the darker the color of the berry, the more nutritious substances, minerals, including exceptional minerals, and vitamins they enclose. If you consume sufficient amounts of cherries regularly, it will help you to ward off several problems and keep you healthy.
Cherries are a healthy snack. A serving size of 21 cherries has less than 100 calories.
The compound found in cherries is perillyl alcohol (POH), which is very effective in reducing the occurrence of all types of cancer. Stopping the spread of cancerous cells by depriving them of the crucial proteins they require in order growing.
Sweet Cherries
Sweet cherries have several cancer-preventive components including fiber, vitamin C, carotenoids and anthocyanins. The role of sweet cherries in cancer prevention lies mostly in the anthocyanin content, especially in cyanidin. Sweet cherries are a good source of cyanidin, and cyanidin appears to have particular importance in terms of reducing cancer risk. In a study by Acquaviva et al, a significant increase in free radical scavenging was demonstrated with exposure to cyanidin (Acquaviva, 2003) and a separate study using human cancer cell lines demonstrated cell cycle arrest and apoptosis of mutated cells exposed to cherry anthocyanins (Lazze, 2004; Shih, 2005).
Further, research suggests that the growth arrest characteristics of cyanidin are likely, at least in part, to be a result of significant inhibitory effects of these cherry components on epidermal growth factor receptors (Meirers, 2001). Finally, there is compelling evidence from basic science that cyanidin may also promote cellular differentiation and thus reduce the risk for transformation of epithelial cells to cancer (Serafino, 2004).
Tart Cherries
Michigan State University (MSU) was the first to identify anthocyanins in tart cherries. Anthocyanins are plant pigments responsible for the bright red color of cherries. These pigments are known to have antioxidant activity that fights free radical damage. Dr. Mauraleedharan Nair and Dr. Leslie Bourguin, along with several graduate students, worked on experiments that are part of ongoing research on the components of tart cherries.
According to new studies at MSU that were published in Cancer Letters, tart cherries may reduce the risk of colon cancer because of the anthocyanins and cyanidin they contain. And according to Raymond Holm, M.D. at the University of Iowa, tart cherries contain perillyl alcohol (POH), a natural compound that is extremely powerful in reducing the incidence of all types of cancer. Perillyl alcohol “shuts down the growth of cancer cells by depriving them of the proteins they need to grow,” explains Dr. Hohl. “It works on every kind of cancer we’ve tested it against.”
Adults (18 years and older)
There is no proven effective dose for cherry. Twelve fluid ounces of a tart cherry juice blend has been used twice daily for eight days.
Children (under 18 years old)
There is no proven safe and effective dose for cherry in children.
For use in reducing pain after intensive excercise, a dose of 12 ounces of cherry juice twice daily has been tested in the tiny study noted earlier.
A typical dosage recommendation for gout is a 1/2 pound of whole cherries daily.
Cherry may alter the absorption of oral drugs, herbs, or supplements. Cherry may stimulate gastrointestinal function in patients following peptic ulcer surgery. Consuming cherry pits or other parts of the cherry plant may cause pain and gastrointestinal problems.
Cherry is not recommended in pregnant or breastfeeding women due to a lack of available scientific evidence.
Cherries still taste great when, dried, frozen or put in jams and jellies. You can also enjoy the canned versions when you are ready for a tasty cherry dessert. If you like cherry juice, you can find it along with other cherry products at your neighborhood health food store and at times even in some of the major chain stores. Search cherry products in Google.
Yamaguchi K and co-workers from University of Tennessee, Knoxville, found that wild cherry bark exhibited anti-proliferative activity in human colorectal cancer cells in a cell-culture study.
http://www.zhion.com/herb/Cherries.html
Tart cherry anthocyanins inhibit tumor development in Apc(Min) mice and reduce proliferation of human colon cancer cells.
http://www.ncbi.nlm.nih.gov/pubmed/12706854
Tart Cherries Boost Insulin Production
http://www.breakthroughhealth.net/tart-cherries-and-melatonin-research
Cherry Juice Mends Muscle Damage
http://www.herbs2000.com/h_menu/v_cherry.htm
Other names of Licorice include Gan cao, sweet root, glycyrrhiza, liquorice. The medicinally used part of licorice is the root and dried rhizome of the low-growing shrub Glycyrrhiza glabra. Currently, most licorice is produced in Greece, Turkey, and Asia.
Licorice Historical Medicinal Usage
This herb is also an important component of traditional Chinese medicine used to detoxify and to enhance or balance the effects of other components in herbal formulas; and as a tonic, expectorant and a demulcent in Ayurveda. A number of compounds including glycyrrhizin are thought to account for its biologic activity.
The traditional uses of licorice includes supplements the spleen, replenishes qi or chi (energy), clears heat, removes toxin, nourishes lungs, controls cough, harmonizes stomach and spleen, inhibits gastric secretion, has anti-inflammatory effect, anti-ulcer effect and antispasmodic effect. It was alsoused to in application for sore throat, carbuncle, toxic swelling, toxicosis in fetuses and children, palpitation, diarrhea due to impaired spleen, thirst due to weak stomach, cough due to dry lungs. Licorice is used in the treatment of stomach cancer in Traditional Chinese Medicine.
In traditional Chinese medicine, liquorice is commonly used in herbal formulae to “harmonize” the other ingredients in the formula and to carry the formula to the twelve “regular meridians” and to relieve a spasmodic cough.
In this case we speak of cancer, specifically colon cancer, as a group of researchers from the School of Medicine, Vanderbilt University in Nashville have associated the use of licorice with the prevention of cancer.
Licorice inhibits the activity of the enzyme 11-beta-HSD2, which in turn blocks the activity of COX-2 protein, which is achieved by preventing the development of tumors and in turn inhibit their growth and metastasis, the least in experimental models of colorectal cancer with those who worked the researchers.
In fact, researchers have shown that the use of this medicinal plant has no side effects in the arteries or any part of the circulatory system, which it can occur with the implementation of conventional anti-inflammatory drugs commonly used for the prevention of this cancer.
As explained Paul Stewart and Stephen Prescott, researchers discussed the research, it is a very important research by providing a very effective alternative treatment for colorectal cancer treatment.
Writing in the Journal of Clinical Investigation the Vanderbilt researchers describe how glycyrrhizic acid, found in licorice, helps to prevent the formation of colon tumours by inhibiting the enzyme 11?-hydroxysteroid dehydrogenase type 2.
One of the principal pathological processes underlying cancer is inflammation; and it is the presence of too much 11?HSD2 in the colon that aggravates the inflammatory component of colorectal cancer. The anti-inflammatory drugs mentioned previously work by blocking the inflammatory process generated by the 11?HSD2 enzyme.
Glycyrrhizic acid however works by blocking the 11?HSD2 enzyme itself; thereby preventing the formation of the inflammatory compounds themselves. Due to its active ingredient glycyrrhiza, licorice may decrease the amount of testosterone, one accusating factor to prostate cancer. Attention is called in electrolytes balance, since licorice increases the levels of potassium in blood.
Adults (18 years and older)
Children (younger than 18 years)
There is not enough scientific evidence to recommend licorice for use in children, and licorice is not recommended due to potential side effects.
Licorice with glycyrrhizin may cause serious side effects. Too much glycyrrhizin causes a condition called pseudoaldosteronism, which can cause a person to become overly sensitive to a hormone in the adrenal cortex. This condition can lead to headaches, fatigue, high blood pressure, and even heart attacks. It may also cause water retention, which can lead to leg swelling and other problems.
Although the most dangerous effects generally only occur with high doses of licorice or glycyrrhizin, side effects may occur even with average amounts of licorice. Some people experience muscle pain or numbness in the arms and legs. To be safe, ask your health care provider to monitor your use of licorice.
People with the following conditions should not take licorice:
Pregnant or breastfeeding women should not take licorice.
Use of any licorice product is not recommended for longer than 4 – 6 weeks.
Licorice products are made from peeled and unpeeled dried root. There are powdered and finely cut root preparations made for teas, tablets, and capsules, as well as liquid extracts. Some licorice extracts do not contain glycyrrhizin. These extracts are known as deglycyrrhizinated licorice (DGL), and do not seem to have the undesired side effects of other forms of licorice. Some studies suggest DGL may be better for stomach or duodenal ulcers. DGL may offer protection against ulcer formation when taken with aspirin. Search licorice products in Google
Licorice can reduce cardiotoxicity associated with doxorubicin (31) and may improve efficiency of chemotherapy (32). However, these effects have not been confirmed in humans.
http://www.mskcc.org/mskcc/html/69281.cfm
Licorice may offer a new approach to preventing colorectal cancer
http://www.news-medical.net/news/2009/03/23/47230.aspx
Oldenlandia has one of the longest of Chinese herb names, outdoing even cordyceps (dongchongxiacao) when it comes to today’s commonly used herbs. Oldenlandia is called baihuasheshecao (sometimes written Bai Hua She She Cao). This term has a relatively simple meaning, referring to an early use of this herb as a treatment for snake bites.
Oldenlandia Historical Medicinal Usage
This term has a relatively simple meaning, referring to an early use of this herb as a treatment for snake bites. Baihuashe is the name of the agkistrodon snake (baihua means white flower and refers to the pattern on the snake’s skin; she means snake), a type of pit viper that is also used as a medicine. Because of the herb’s reputation for treating poisonous snake bites and the appearance of the leaves, called is shecao, literally tongue weed; referring to the long thin leaves of the herb (cao is used to describe any weedy plant) that are like a snake’s tongue.
Oldenlandia was first described formally in the 1949 Herbal Records of Guanxi. The text says that “the herb is used to cure childhood malnutrition, snakebite, and tumor, and, when used externally, oldenlandia is effective for vesicles and ichthyosis.” It had been mentioned briefly in the modern book Folk Medicine Herbs of Southern Fujian that “the herb is bitter, neutral, non-toxic, and used to clear heat, remove toxin, and alleviate pain.”
The book Materia Medica of Quanzhou (Quanzhou is a port city of Fujian Province) summarizes: “Oldenlandia clears heat, removes toxin, dispels fire, and vitalizes blood; Oldenladia is used to treat carbuncle, cellulitis, scrofula, and other external diseases, as well as pneumonia and pulmonary infections.” Its range of folk uses and clinical applications in modern Chinese medicine are extensive and include treatment of carbuncles, skin sores and ulcerations, swollen and painful throat, bronchitis, gynecologic infections and pelvic inflammatory disease, hepatitis, and cancer. Topically, the herb is applied as a blood vitalizing herb to treat injuries, and, of course, for treatment of snake bite.
The herb first came to prominent attention for its value in resolving acute appendicitis at a time when China had limited medical facilities and drugs to work with. In the early 1970s, there was a report that more than a 1,000 cases of appendicitis and peritonitis had been documented as effectively treated with decoction of oldenlandia (60 grams per day, divided into 2-3 doses, usually with a few other herbs).
Oldenlandia is for clearing heat, fire toxicity, abscesses, toxic sores, ulcerations, swellings, snake bites, sore throat, bronchitis, pneumonia, cellulites, furunculosis, tonsillitis, and hemorrhoids, hot painful urinary tract infection and damp heat jaundice (infectious hepatitis), tonsillitis, appendicitis, urethral infection and malignant tumors of liver, lung and stomach . This herb promotes urination. Clears heat and toxin, activates blood circulation, removes blood stasis, promotes diuresis, and relieves stranguria (urinary obstruction). Strengthen the Immune System and balance the the body
The inconsistent laboratory results have been a barrier to more extensive use of oldenlandia for cancer in modern medicine. Nonetheless, oldenlandia was being utilized clinically by traditional medicine doctors. In 1975, it was claimed that beneficial effects could be achieved in those cases of cancer resistant to other therapies and that the herb could be used synergistically with or alternating with other anticancer drugs.
The book An Illustrated Guide to Antineoplastic Chinese Herbal Medicine lists properties and indications of oldenlandia as follows:
Properties: sweet, bland, slightly bitter, and slightly cold.
Indications: various kinds of tumor, especially tumors of the digestive tract, lymphosarcoma, carcinoma of the liver and larynx.
Dr. Jiao Shude, in his Ten Lectures On The Use Of Medicinals , says that he “frequently adds about 30-40 grams of this medicinal to an appropriate decoction medicine devised according to the principle of pattern identification” for treating various forms of cancer. He also suggests adding some other anticancer herbs, such as scutellaria. In Pharmacology and Applications of Chinese Materia Medica , it is noted for oldenlandia that: “The herb at the dose of 30-60 grams is often added to conventional prescriptions for carcinoma.” In Chinese Medicinal Herbs of Hong Kong , among the indications for oldenlandia is “early stage of cancer of lungs, liver, and rectum.” It is recommended there that oldenlandia be used in a dosage of 60 grams along with 30 grams of scutellaria as a decoction, taken once a day.
There were some claimed benefits to use of these herbs for cancer, including both short-term symptom relief and a significant number of tumor remissions, but it is difficult to know if a cure was ever attained (and, if so, whether that was due to an accompanying modern drug therapy). Still, oldenlandia remains subject of considerable investigation.
The active components of oldenlandia that inhibit cancers, viruses, and bacteria are not clearly established. The herb has significant amounts of oleanolic acid and its isomer ursolic acid, both pentacyclic triterpenes that have been shown to have anti-inflammatory and anticancer potential. These compounds are found in several other Chinese herbs, including some that are classified along with oldenlandia as “clearing heat and removing toxins” (e.g., forsythia) and herbs that have been shown to promote immune functions (e.g., ligustrum). Forsythia and ligustrum are in the Oleanaceae plant family, from which the term oleanolic acid is derived.
Recent laboratory studies of the action of oldenlandia. Suggesting that that the herb may contribute to inhibiting growth of cancer cells, promoting cancer cell death (apoptosis), and enhancing immune attack against cancer cells. It remains unknown whether these effects actually occur in people who consume the herb. As a preventive health care agent, oldenlandia is understood to inhibit mutation of cells by carcinogens. As an immune regulating herb, oldenlandia remains of interest for use along with modern cancer therapies.
One of the best scientific studies on oldenlandia’s affect on cancer is published in the 2004 issue of the Journal of Herbal Pharmacotherapy. This study reports that oldenlandia was tested against eight different cancer cell types, and it showed that it was able to stop the growth of these cancer cells. Not only did it stop the growth of the cancer, it also promoted the death of the cancer cells. Researchers conclude that oldenlandia may be a powerful anti-cancer herb.
50-120g, decocted in water for an oral dose or fresh plant is smashed to get juice for external application. Injection, extract andtablet can be made of the herb.
The amount of oldenlandia to be taken depends on the condition being treated. To treat skin problems and acne, 20 to 30 grams of oldenlandia can be combined with other herbs and boiled in water, then applied to the skin as a type of wash. Larger doses (extracts of 30-60 grams) have been used in clinical studies to help treat some forms of cancer. Oldenlandia is often used with other herbs, such as scutellaria, as a decoction. Typically, it is recommended that patients take small amounts of oldenlandia first, gradually raising the dosage to an acceptable level.
Oldenlandia should not be taken by pregnant women. In addition, oldenlandia may cause allergic skin reactions in some individuals; if this occurs, patients should discontinue use. As always, make sure to consult with a licensed health care provider before taking oldenlandia or any other herbal remedy or dietary supplement.
Fresh oldenlandia can be found at many Asian markets and specialty stores. Oldenlandia is also available in pill, powder, extract and infusion form. Fresh oldenlandia can also be harvested and crushed to create oldenlandia juice.
Search for oldenlandia products in Google.
Oldenlandia diffusa is traditionally prescribed in the treatment of a number of cancers and studies suggest that it exerts a cytotoxic action specific to cancer cells.
http://www.ncbi.nlm.nih.gov/pubmed/17936528
Cytotoxicity and bioavailability studies on a decoction of Oldenlandia
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1. MORINGA OLIEFIERA (Mallungay)
Malunggay is called as “The Miracle Tree”. According to book “AYURVEDA MEDECINE” by india healers it is used to treat more than 300 kinds of diseases.
Malunggay Health Benefits
Malunggay was actively cultivated by the AVRDC, the principal international center for vegetable researhed in the world. In the Philippines, malunggay was endorsed by Senator Loren Legarda to the Department of Health (DOH) last september 2007.
2. IPOMOEA BATATAS LINN (Camote)
The only vegetable that is rich in Iodine.
3. CAPSICUM FRUSTECENS (Siling Labuyo)
4. MOMORDICA CHARANTIA (Ampalaya)
In the Philippines, Ampalaya was endorsed by the Department of Health (DOH).
5. TARO LEAVES (Gabi)
6. JUTE LEAVES (Saluyot)
7. CARICA PAPAYA (Papaya)
Papain is used in treatment of cuts, stings, burns and arthritis. Harrison Ford used papain for treating his cuts and burns during an accident in the making of his movie entitled Indiana Jones and Temple of Dome.
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Malunggay is the only herb which has potential source of anti-cancer compounds that helps cure female reproductive disorders called the epithelial ovarian cancer.
http://fasting.ws/cancer/malunggay-moringa-cancer
Scientists found extracts from bitter melon that can cure breast cancer. Tests showed ingredients in the spiky green fruit prevent division of human breast cancer cells also triggered cell death.
http://fasting.ws/cancer/bitter-melon-cancer
Papaya contains papain, a proteolytic enzyme that assists our body’s own enzymes in assimilating the maximum nutritional value from the food we consume. Papaya is a store-house of cancer fighting lycopene.
http://fasting.ws/cancer/papaya-a-sweet-treat-for-cancer-prevention
Based on studies conducted by the team of Rodriguez, the anti-oxidant activity of siling labuyo extracts in terms of free radical scavenging activity is 60.1 percent, indicating its effectiveness as a treatment for certain medical conditions.
http://fasting.ws/cancer/siling-labuyo-capsicum-frustecens-fights-cancer
Saluyot contains high antioxidant property, primarily in the form of Vitamin E.
http://fasting.ws/cancer/jute-leaves-saluyot-fights-cancer
Bioactive compounds contained in this vegetable play a role in health promotion by improving immune function, reducing oxidative stress and free radical damage, reducing cardiovascular disease risk, and suppressing cancer cell growth.
http://fasting.ws/cancer/sweet-camote-camote-tops-ipomoea-batatas-linn-cancer
Cranberry Historical Medical Usage
By the beginning of the 18th century, the tart red berries were already being exported to England by the colonists. Cranberries were also used by the Indians decoratively, as a source of red dye, and medicinally, as a poultice for wounds since not only do their astringent tannins contract tissues and help stop bleeding, but we now also know that compounds in cranberries have antibiotic effects. Cranberry fruits and leaves were used for a variety of problems, such as wounds, urinary disorders, diarrhea, diabetes, stomach ailments, and liver problems.
For the cardiovascular system and for many parts of the digestive tract (including the mouth and gums, stomach, and colon) cranberry has been shown to provide important anti-inflammatory benefits. It’s the phytonutrients in cranberry that are especially effective in lowering our risk of unwanted inflammation, and virtually all of the phytonutrient categories represented in cranberry are now known to play a role. These phytonutrient categories include proanthocyanidins (PACs), anthocyanins (the flavonoid pigments that give cranberries their amazing shades of red), flavonols like quercetin, and phenolic acid (like hydroxycinnamic acids).
In the case of the gums, the anti-inflammatory properties of cranberry can help us lower our risk of periodontal disease. Chronic, excessive levels of inflammation around our gums can damage the tissues that support our teeth. It’s exactly this kind of inflammation that gets triggered by ongoing overproduction of certain cytokines. (Cytokines are messaging molecules, and the pro-inflammatory cytokines tell our cells to mount an inflammatory response. As messages are sent more frequently and more constantly, the inflammatory response becomes greater.) Phytonutrients in cranberry help reduce this inflammatory cascade of events precisely at the cytokine level. Production of pro-inflammatory cytokines like interleukin 6 (IL-6) and RANTES (Regulated on NCCAM is funding studies of cranberry, primarily to better understand its effects on urinary tract infection. The Office of Dietary Supplements and other NIH agencies are also supporting cranberry research; for example, the National Institute on Aging is funding a laboratory study of potential anti-aging effects.
One exciting discovery is that the compounds found in cranberries are capable of both slowing the growth of cancerous cells and even of killing them. This is brilliant news. The discoveries are particularly relevant to cancers of the colon and lung as well as with leukemia. But liver and breast cancer cells were also challenged by these cranberry compounds.
No area of cranberry research has been more intriguing in the past 10 years than research on cranberry and cancer, even though the majority of studies in this area have involved lab studies on human cancer cells or animal experiments. On a virtual year-by-year basis, scientists continue to identify new mechanisms that establish cranberries as anti-cancer agents. These mechanisms are now known to include: blocked expression of MMPs (matrix metalloproteinases); inhibition of ODC (ornithine decarboxylase enzymes); stimulation of QRs (quinone reductase enzymes); inhibition of CYP2C9s (Phase I detoxification enzymes); and triggering of apoptosis (programmed cell death) in tumor cells. It’s important to point out that this amazing list of anti-cancer properties in cranberry is not sufficient to establish cranberry as a food to be used in the treatment of cancer. However, it is a list that appears consistent with other studies of cranberry and cancer showing dietary intake of this food to help prevent cancer occurrence. These cancer-preventive benefits of cranberry are especially likely in the case of breast, colon, lung, and prostate cancer.
None of the cancer-related benefits of cranberries should be surprising, since cranberry is loaded with antioxidant and anti-inflammatory nutrients. Chronic excessive oxidative stress (from lack of sufficient antioxidant support) and chronic excessive inflammation (from lack of sufficient anti-inflammatory compounds) are two key risk factors promoting increased likelihood of cancer. With its unique array of antioxidant and anti-inflammatory nutrients, cranberry seems ideally positioned to help us lower our risk of cancer development.
Researchers at Cornell University tested extracts from cranberries on human breast cancer cells to see what effect they would have on cell proliferation. In small doses over 4 hours, some of the cancer cells began to die. When the dose of cranberry extract was increased for the same number of cancer cells, 25% more of those cells died. The researchers kept increasing the extract dose, and also the time that the cells were marinating in the extract. Larger doses and more time resulted in greater numbers of cancer cells dying at a fairly early stage in the natural life cycle of the cell. Since there are many different types of breast cancer, it’s unclear whether cranberry extracts would affect any case of breast cancer as effectively as these did in the lab studies. But taking advantage of the phenols, flavonoids, and anthocyanins in cranberries isn’t a bad idea.
Prevents and helps in healing urinary tract infection. Cranberry juice is a popular health drink for the prevention and healing of UTI. It cleanses E.Coli bacteria, which is the main cause of urinary tract infections. Cranberry juice is a powerful antioxidant and contains lots of phytochemicals, which fights cancer and other disorders.
Makes the teeth cleaner and stronger. Cranberry juice reduces the amount of bacteria that grows in your mouth, lessening the chances of developing plaque. Drink the unsweetened variety to make your teeth stronger and your breath fresher.
Helps fight the herpes virus. Laboratory studies have shown that a phytonutrient found in cranberries is effective in fighting the herpes simples virus, which is the cause of genital herpes. The antiviral compound in cranberries inhibits the penetration and attachment of the herpes virus in the system.
Prevents the formation of kidney stones. Cranberries contain quinic acid, which according to experts is beneficial when it comes to preventing the development of kidney stones.
Helps decrease cholesterol levels. Studies showed that the antioxidants found in cranberries can lessen total cholesterol levels in the body, particularly the LDL (low density or bad cholesterol).
Patients with diabetes or glucose intolerance may want to drink sugar-free cranberry juice to avoid a high sugar intake. High doses of cranberry may cause stomach distress and diarrhea, or may increase the risk of kidney stones in people with a history of oxalate stones. Some commercially available products are high in calories. On average, six ounces of cranberry juice contains approximately 100 calories. One study showed the possibility for occurrence of vaginal yeast infections in those women who often consume cranberry juice, although this has not been proven. Use cautiously if taking anticoagulants (blood thinners) such as warfarin, medications that affect the liver, or aspirin.
Pregnancy and Breastfeeding
Safety has not been determined in pregnancy and breastfeeding, although cranberry juice is believed to be safe in amounts commonly found in foods. Many tinctures contain high levels of alcohol and should be avoided during pregnancy.
Cranberry comes in juice, supplements and capsules. Search cranberry products in Google.
Because of cranberry’s purported antiadhesive properties, the effect of cranberry on the coaggregation of oral bacteria was tested. A high- molecular-weight nondialysable material was isolated from cranberry juice.
http://grants.nih.gov/grants/guide/rfa-files/RFA-AT-03-004.html
In addition to potentially reducing risk of cancer, cranberries are also being investigated as a way to improve the effectiveness of chemotherapy for ovarian cancer. Researchers at Rutgers University demonstrated in cell culture studies that human ovary cancer cells resistant to platinum chemotherapy drugs became up to six times more sensitized to the drugs after exposure to the cranberry compounds compared to cells that were not exposed to the compounds, which were obtained from juice extracts.
http://www.uscranberries.com/health/research.html
“Unlike most fruit, cranberries contain PACs with A-type linkages between units, a structural feature identified in cranberry PACs with antibacterial adhesion properties and those with LDL-protective properties,” write Neto and colleagues in the Journal of the Science of Food and Agriculture.
http://www.nutraingredients.com/Research/Cranberry-compound-found-to-block-cancer
Saluyot can be found basically everywhere. From warm, tropical countries like the Philippines to tropical deserts and wet forest zones, saluyot is abundant. Jute Leaves or saluyot, is one of the most nutritious vegetables in the Philippines, according to a recent study conducted by the Department of Science and Technology. Saluyot is the secret behind the long life, good health and youthful looks among Ilokanos or Ilokanas in Ilocos Sur and Ilocos Norte in the Philippines.
Dried saluyot leaves can be made into a tea believed to cure headaches, dysentery, stomach aches and ulcers. This vegetable also assures safety of intake even for pregnant mothers.
Interestingly, saluyot is known to for its anti-aging benefits. Saluyot contains high antioxidant property, primarily in the form of Vitamin E. These anti-oxidant substances that have been associated with protection from chronic diseases such as heart disease, cancer, diabetes, hypertension, arthritis, and kidney ailments as well as other medical condition. Studies have also shown that saluyot can be used for anti-inflammatory treatment. It is to be noted that saluyot has been used traditionally to address concerns related to inflammation and pain, and the results of recent studies confirmed the validity of such traditional practice. In the same manner, saluyot has also been connected with curing the chronic inflammation of the urinary bladder. To prepare its medical decoction, an individual is advised to eat dishes and soups that contain saluyot.
Saluyot contains Vitamin A which aids in repairing the body’s cells and improves eyesight. It also contains Vitamin C or ascorbic acid which improves circulation and helps lower the risk of cataracts and other eye disorders.
Saluyot contains a high percentage of calcium which contributes to strong teeth, bones, and a healthy count of red blood cells.
Saluyot is easy to prepare and can be incorporated to various dishes that would allow individuals to benefit from its vitamins and mineral content. Since it can be found easily, there are a lot of local viands and/or dishes that use saluyot as an ingredient. For instance,the Ilocanos use saluyot in their preparation of dinengdeng and bulangbulang. Fried saluyot are also mixed with sautéed bamboo shoots and dried beans. Other dishes include, but are not limited to chicken viands, wherein saluyot are mixed in either sautéed or pureed form. It is also integrated in mongo dishes, and in soups.
The Philippine Department of Health advises the public to increase their intake of this particular vegetable, to include malunggay and banana as well, in order to build resistance against the threat of swine flu. The DOH encourages this because its vitamins and mineral content, would fortify one’s defenses against communicable diseases, which includes the widespread and dreaded disease.
Jute leaves is their high antioxidant property, primarily in the form of Vitamin E.
http://www.cebu-philippines.net/natural-jute.html
Studies have also shown that saluyot can be used for anti-inflammatory treatment.
http://www.philippineherbalmedicine.org/saluyot.htm
Camote tops are cooked and eaten as a salad and a leafy vegetable. The roots are the principal article of food of some of the mountain people. During World War II, on account of the price, scarcity, and unavailability of the rice, camote is often mixed with rice. Analyses of the roots show that they are very high in carbohydrates, and so are very deficient in protein, deficient in calcium, and only a fair source of iron. According to Hermano the roots are good sources of vitamins A, B, C, and G. Marañon reports that the leaves are an excellent source of iron, and a good source of calcium and phosphorus. Hermano reports that the leaves are good sources of vitamins B, C, and G, while the yellow and purple ones are good sources of vitamin A.
Read records that the roots contain starch 42 per cent, sugar 20 per cent, vitamins A2, B2, and C2, chorogen acid, protein 1.3 per cent, fat 0.1 per cent, Cu 0.57 per cent, ipomoein, phytosterolin, and carotene.
The roots are official in the Mexican (2-4) Pharmacopoeia.
Dr. F. Garcia claims that the tops of camote show promise as a cure for diabetes, and particularly recommends the purplish form. Daruty says that the leaves are used as a maturative cataplasm. Hooper states that the tops are also used for poulticing. The Chinese slice the tubers, scald and dry the slices, and make a tea from them to allay thirst. Chopra reports that the roots are laxative.
It’s important to have some fat in your sweet potato-containing meals if you want to enjoy the full beta-carotene benefits of this root vegetable. Recent research has shown that a minimum of 3-5 grams of fat per meal significantly increases our uptake of beta-carotene from sweet potatoes. Of course, this minimal amount of fat can be very easy to include.
Some nutritional benefits from sweet potatoes simply may not be achievable unless you use steaming or boiling as your cooking method. Recent studies show excellent preservation of sweet potato anthocyanins with steaming, and several studies comparing boiling to roasting have shown better blood sugar effects (including the achievement of a lower glycemic index, or GI value) with boiling. The impact of steaming is particularly interesting, since only two minutes of steaming have been show to deactivate peroxidase enzymes that might otherwise be able to break down anthocyanins found in the sweet potato.
In fact, with these peroxidase enzymes deactivated, natural anthocyanin extracts from sweet potato used for food coloring may be even more stable than the synthetic dye Red 40! This benefit isn’t limited to the food’s appearance since the anthocyanins have great health benefits as antioxidants and anti-inflammatory nutrients.
Most dry beans and tubers have their own unique storage proteins. Soybeans have glycinins, potatoes have patatins, yams have dioscorins, and corn has zeins. While researchers have long been aware of sporamins-storage proteins in sweet potato -only recently has research shown some of their unique antioxidant properties. The potential health benefits of the sweet potato sporamins in helping prevent oxidative damage to our cells should not be surprising since sweet potatoes produce sporamins whenever subjected to physical damage to help promote healing.
Camote has a higher nutritional value than the common potato.Also, a good source of vitamins A, B and C, iron, calcium and phosphorus.
High in complex carbohydrates and dietary fiber; deficient in protein.
Beta -Carotene
Sweet potatoes contain as much beta-carotene (in the form of vitamin A) as carrots. Beta-carotene is associated with the prevention of cancer, heart disease, asthma and rheumatoid arthritis. The darker the flesh of the sweet potato, the more beta-carotene it contains.
Carotenoids
Sweet potatoes contain carotenoids in the form of beta-carotene. Carotenoids are associated with stabilizing blood sugar and lowering insulin resistance.
Antioxidants
Sweet potatoes are rich in antioxidants. These substances help remove free radicals from the body, protecting cells from damage and repairing damaged cells.
Two-thirds cup of sweet potatoes provides 100 percent of the Recommended Daily Allowance (RDA) of vitamin E, and one sweet potato offers 65 percent of the RDA for vitamin C. The beta carotene and vitamins C and E in sweet potatoes work as antioxidants to neutralize free radicals that damage cells. These antioxidants slow the aging process, boost immunity, and reduce the risk of developing cataracts, heart disease, prostate cancer, and breast cancer.
The sweet potato is also a rich source of the phytonutrients quercetin and chlorogenic and caffeic acids. These phytonutrients work to reduce inflammation, boost immunity, increase energy, reduce LDL cholesterol levels, and reduce the risk of heart disease and certain cancers. Chlorogenic acid may also help reduce insulin resistance.
Sweet potatoes are excellent sources of plant proteins with very low calories. Unlike other starchy root vegetables, it is very low in sugar, and in fact is a good blood sugar regulator. Traditionally, Camote Tops, especially purplish ones is used for diabetes. Crushed leaves are applied to boils and acne. For diarrhea, boiled or boiled roots are used.
Root Crops as Antioxidant: A 2006 study of commonly consumed roots crops in the Philippines (Kamote, Ipomoea batata; ubi, purple yam, Dioscorea alata; cassava, Manihot esculenta; taro or gabi, Colocasia esculenta; carrot, Daucus carota; yacon (Smallanthus sonchifolius) showed them to be rich sources of phenolic compounds with antioxidant acitivity, highest in sweet potato, followed by taro, potato, purple yam and lowest in the carrot. Sweet potatoes have been found to contain a high amount of anti-oxidant, making it suitable in combating inflammatory problems like asthma, arthritis, gout, etc.
Dengue: (Euphorbia hirta), there have been anecdotal reports of the use of Ipomoea batatas in dengue, with improvement in platelet counts being attributed to decoctions of kamote tops.
Preparation: Camote tops are boiled in wate for 5 minutesr to extract the juice
Diabetes: Despite its “sweet” name, this fibrous root is suitable for diabetics’ consumption as it is a very good blood sugar regulator, helps to stabilize and lower insulin resistance. Study showed the flavone extracted from IB leaf could control blood sugar and modulate the metabolism of glucose and blood lipid, and decrease outputs of lipid peroxidation and scavenge the free radicals in non-insulin dependent diabetic rats.
Antidiabetic activity of white skinned sweet potato (Ipomoea batatas L.) in obese Zucker fatty rats: Results suggest the white skinned sweet potato has antidiabetic activity and and improves glucose and lipid metabolism by reducing insulin resistance. Study to isolate the antidiabetic component of white-skinned sweet potato suggested the active component to be an acidic glycoprotein because it contained a protein and sugar and adsorbed onto the QA column at pH 7.0.s
Hematologic: Hemostatic mistura of ipomoea balatas leaves, methods of preparation and use thereof — a Jinshuye styptic plant preparation, an invention made from the extracts of leaf and stems of Ipomoea batatas has qi and spleen invigorating effects, cooling the blood and stopping bleeding. Such a composition has the potential of use for ITP (idiopathic thrombocytopenic purpura), radiotherapy- and chemotherapy-induced thrombocytopenia.
Digestive tract, healthy: The significant amount of dietary fiber, especially when eaten with the skin, helps to promote a healthy digestive tract, relieving constipation and also helps prevent colon cancer.
Emphysema: Smokers and people who inhale second-hand smoke should regularly consume foods high in vitamin A as smoke has been found to induce vitamin A deficiency, causing a host of other health problems to the lungs.
Fetal Development: The high folate content is important and necessary for healthy fetal cell and tissue development.
Immune System: Regular consumption of sweet potatoes strengthens the body’s immune system and develop resistance to infection.
Heart diseases: Consumption of this high potassium root helps to prevent heart attack and stroke. It helps maintain fluid and electrolyte balance in the body cells, as well as normal heart function and blood pressure.
Muscle Cramps: A deficiency in potassium can cause muscular cramps and greater susceptibility to injury. Make sweet potatoes a regular part of your diet if you exercise a lot, both for an energy boost and to prevent cramps and injuries.
Stress: When we are stressed, our metabolic rate rises, causing the body potassium levels to be reduced. By snacking on the potassium-packed sweet potato, it helps to rebalance the vital mineral, and helps normalize the heartbeat. This in turn sends oxygen to the brain and regulates the body’s water balance.
The most nutritious way to prepare sweet potatoes is to roast or bake them. Boiling sweet potatoes results in a significant loss of vitamins and nutrients. Eating the skin of conventionally grown sweet potatoes is not recommended because it may contain dyes or waxes. Organic sweet potatoes can be eaten whole. (Be sure to scrub clean the sweet potato’s skin before cooking regardless of type.)
Camote has a higher nutritional value than the common potato.
http://www.stuartxchange.org/Kamote.html
Camote leaves are an excellent source of iron, and a good source of calcium and phosphorus. Hermano reports that the leaves are good sources of vitamins B, C, and G, while the yellow and purple ones are good sources of vitamin A.
http://www.pinoyecofarmer.com/medicinal-plants/names-starting-letter-6/kamote-ipomea-batatas-linn-poir/
Sweet potato leaves: properties and synergistic interactions that promote health and prevent disease.
http://onlinelibrary.wiley.com/doi/10.1111/j.1753-4887.2010.00320.x/abstract
Intake of vitamin A-rich foods and lung cancer risk in Taiwan: with special reference to garland chrysanthemum and sweet potato leaf consumption.
http://www.ncbi.nlm.nih.gov/pubmed/17704030
Higher consumption of vitamin A-rich vegetables, especially garland chrysanthemum and sweet potato leaves might provide potential protection from lung cancer.
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