Comments on: Overeating After Fasting http://www.fasting.ws/juice-fasting/breaking-a-fast/overeating-after-fasting Fasting for Health, Weight Loss, Healing, Rejuvination, Juice Fasting, Water Fasting Thu, 29 May 2008 00:32:55 +0000 http://wordpress.org/?v=2.5.1 By: Ona http://www.fasting.ws/juice-fasting/breaking-a-fast/overeating-after-fasting#comment-1988 Ona Fri, 23 May 2008 10:18:26 +0000 http://www.fasting.ws/juice-fasting/?p=223#comment-1988 Hi All, Robert is certainly right about everything he says concerning self image and fears of new territory, etc. And that deeper work definitely needs to be done. But just a quick & superficial tip... I've always imagined my body lives about 10,000 years before my mind. If I fast, my body thinks we've had a bad season and there *is* no food. In that first week, if my body wants to eat, I often let it - just I decide what. Eating three whole cucumbers, for example, one after another, helps convince my body that there is food enough, but doesn't throw my eating lifestyle off. Just a tip ;-) Ona Hi All,
Robert is certainly right about everything he says concerning self image and fears of new territory, etc. And that deeper work definitely needs to be done.
But just a quick & superficial tip… I’ve always imagined my body lives about 10,000 years before my mind. If I fast, my body thinks we’ve had a bad season and there *is* no food. In that first week, if my body wants to eat, I often let it - just I decide what. Eating three whole cucumbers, for example, one after another, helps convince my body that there is food enough, but doesn’t throw my eating lifestyle off.
Just a tip ;-)
Ona

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