Ive fasted before but yet i still made sure i was getting some vitamin and minerals – i went 2 months on fresh fruit and vegetable juices, hot herbal teas and some hot liquid soups that had seaweed and yeast in them – i came out loosing the weight i needed to loose – but also i felt on top of hte world – free from my emotional eating addiction and amazingly brigh eyed.
I also wanted to say that promoting fasting can be a source to those with eating dissorders – anorexia and bulima and that some sort of warning should be placed on here for that reason.
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