I should add that I am 56 years old and have been obsessed for a long time at 175 lbs on a 5′ frame, it was not always like this, I spent my 20 and 30′s at 98-105 lbs. I started this first fast with blender drinks and 75% healthy eating. I am relatively healthy, do have borderline hypertension and my metabolism is very slow from long periods of not eating breakfast or lunch till late in the day, then pigging out the rest of the day, getting very little sleep does not help.
I am tired of being unhealthy and just need direction.
]]>