A few weeks ago while fasting on the weekend I read the short 150 page book "The Hibernation Diet" by Mike McInnes who is a Pharmacist from Edinburgh and Stuart McInnes who is a Nutritional expert and founder of the Edinburgh
This past Sunday without intending to I found that I had gone several hours without drinking water. I had gotten busy reinstalling Windows on my computer and did not want to halt the installation. Together with the growing thi
Has anyone ever taken (Whey) protein during a fast? If so, why, and what were your experiences with it?
Last week I fasted three days on water. It was challenging but I wanted to do it and am very pleased with myself for doing