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How soon can I fast again?

Keith or Tom – I spent a week winding down my eating with only raw food and then enjoyed a 19 day fast (with no loss of energy) followed by a week of raw foods at 400-600 calaries per day.  Your words of wisdom inspired me along the way. I lost 20 lbs and have 60 lbs more to lose. How quickly can I fast again?

You can live on juices with supplements and and a small amount of protien.  I am not sure if this is a water of juice fast.

It is good to wait about 10 days before fasting again to build nutritional reserves.

Posted on by Dan

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