Breaking A Fast – Fasting Juice fasting, water fasting, dry fasting, free support. Tue, 01 Mar 2016 06:21:53 +0000 en-US hourly 1 How To Break A Fast Tue, 18 May 2010 23:30:40 +0000 I just ended a five day water fast. 5:30pm – Went to the whole foods store and bought some broccolii and rice with a little bell pepper in it (all cooked gently) it tasted great. I ate some pita toast on the way home…and a few sweet potatoe chips… Then at 6:30 – put some […]

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Breaking the Fast for an Athlete Thu, 25 Mar 2010 06:39:46 +0000 I was fasting for therapeutic issues for 8 days juice fast + 1 day (today) water fasting. Tomorrow I will break the fast. Right now I look very skinny and I used to go to the gym 6 days a week, so I lost a lot of muscles in the process. I really would like […]

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How soon can I fast again? Wed, 03 Mar 2010 08:48:02 +0000 Keith or Tom – I spent a week winding down my eating with only raw food and then enjoyed a 19 day fast (with no loss of energy) followed by a week of raw foods at 400-600 calaries per day.  Your words of wisdom inspired me along the way. I lost 20 lbs and have […]

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Breaking a Fast Badly Wed, 03 Mar 2010 03:36:12 +0000 Hi Tom. I just finished a 40 day fast, (just water), when I came off I had potato soup, home made wheat flat bread drenched in honey. Don’t forget the soy milk!. In the morning I had some oatmeal, and a hard boiled egg! Then I had an urge to use the restroom- what happen […]

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Breaking an Extended Fast Mon, 01 Mar 2010 12:48:51 +0000 My husband is just finishing a 40 day fast today.  Througout the 40 days he did 10 days of juice fasting, some water fasting, and finished it off with doing 10 days of the “master cleanse”.  I’ve been trying to find information online about the proper way to break an extended fast, but it seems […]

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Overeating After Fasting Sat, 15 Nov 2008 00:03:12 +0000 Overeating after fasting is a common problem. Here are some ideas to deal with overeating after fasting from a person having problems with overeating after fasting. I would like to do a water fast for healing and weight loss. However, I fear the inevitable extreme need to feed after breaking the fast. I’ve done two […]

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Toxic Diet Jokes Wed, 30 Jan 2008 06:28:55 +0000 For those who insist on returning to their old toxic diet undoing the revitalizing of fasting, here are some tongue-in-cheek suggestions. Toxic Diet Tip 1 Slowly begin to reintroduce harmful foods. Suggestions are potato chips, pizza with extra cheese, white bread, milk, milk shakes from edible oil products, fried chicken, fries deep-fried in beef fat, […]

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Maintaining Healthy Diet After Fasting Sat, 12 Jan 2008 06:11:08 +0000 If you want to suffer pain after a 5 day water fast, eat a big greasy hamburger. It will land in your stomach like a brick and take 2 days to digest during which you will suffer intense pain. Fasting increases your body’s ability to utilize food. The colon wall is clean of mucus coating, […]

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Guidelines For Breaking A Fast Sat, 12 Jan 2008 06:04:29 +0000 For six days, gradually increase the amount of raw fruits and vegetables in your diet. To break a fast and gorge on meat, bread or junk food will be a disaster. Jarring the system this intensely, when the digestive system is re-awakening, can cause stomach cramps, nausea and weakness, negating some of the benefits of […]

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Breaking An Extended Fast Sat, 12 Jan 2008 05:55:16 +0000 Breaking an extended fast can be difficult. You will quickly discover that breaking the fast is harder than fasting. A slumbering digestive system is sensitive, and although you might want to try every food on the planet, you cannot because your system needs time to get back to speed. The longer the fast the more […]

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