Last year I did a 11 day fast and was absolutely impressed with the results. Felt so good. on day seven I swear I looked like i took 10 years off my face. I want to do another long fast but on my 3rd day when i would go on my walk my calves would cramp so bad after about 6 mins into the walk that my daughter had to come pick me up. i couldn’t walk. so the rest of the fast i was very careful. i did a 4 day fast a few months ago and the same thing happened on day 3. does any one know why this was happening?
Was that a juice or water fast? Please use capital I instead of i.
Could be triggered by lack of potassium. Juice fasting is superior to water fasting to heal damaged muscles. I had cramps that were healed by fasting.