Comments on: Exercise During Fasting? http://www.fasting.ws/juice-fasting/fasting-questions/exercise-fasting Juice fasting, water fasting, dry fasting, free support. Thu, 26 Aug 2010 00:27:10 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Stacy1161 http://www.fasting.ws/juice-fasting/fasting-questions/exercise-fasting/comment-page-1#comment-11484 Stacy1161 Wed, 25 Aug 2010 11:14:29 +0000 http://fasting.ws/juice-fasting/exercise-fasting#comment-11484 Hello mohammadkhaled? My name is Stacy & my ex of 3yrs is also a muslim so I am very much educated on the way you fast once a year for 1 month as he also does the same but I'm gonna tell you just as I have told him your way of fasting is not a fast just as Ron said but I do understand your religion although I am a christian. You eat so I wouldn't see anything wrong with you working out for I have done Liquid Only diets before going 15 days at the most & I am a dancer (which is working out) & I as well worked out at the gym 3 to 5 days a week & it was just fine! Hello mohammadkhaled? My name is Stacy & my ex of 3yrs is also a muslim so I am very much educated on the way you fast once a year for 1 month as he also does the same but I’m gonna tell you just as I have told him your way of fasting is not a fast just as Ron said but I do understand your religion although I am a christian. You eat so I wouldn’t see anything wrong with you working out for I have done Liquid Only diets before going 15 days at the most & I am a dancer (which is working out) & I as well worked out at the gym 3 to 5 days a week & it was just fine!

]]> By: Ron http://www.fasting.ws/juice-fasting/fasting-questions/exercise-fasting/comment-page-1#comment-11470 Ron Mon, 23 Aug 2010 13:27:11 +0000 http://fasting.ws/juice-fasting/exercise-fasting#comment-11470 Hi mohammadkhaled, If you are eating everyday in between your 15 hour fasts you are not fasting in a physical sense. Your body is still getting food. So exercising is fine in any manner. If you want to clean (detox), and/or heal your body you will need to fast continually for a period of time. That means no food at all for several days. Ron Hi mohammadkhaled, If you are eating everyday in between your 15 hour fasts you are not fasting in a physical sense. Your body is still getting food. So exercising is fine in any manner.

If you want to clean (detox), and/or heal your body you will need to fast continually for a period of time. That means no food at all for several days. Ron

]]> By: mohammadkhaled http://www.fasting.ws/juice-fasting/fasting-questions/exercise-fasting/comment-page-1#comment-11467 mohammadkhaled Mon, 23 Aug 2010 01:08:05 +0000 http://fasting.ws/juice-fasting/exercise-fasting#comment-11467 Hello tom, hello im muslim and i fast everyday for one month, n its like we cant eat from 4 am till 8 pm, which is like 15 hours, n my problem is that i got a fat in my chest section ( im a male), n i was wondering if i can workout on my chest during my fast , woud the fat burn out or its bad to work on chest while fasting? looking for a reply Hello tom,
hello im muslim and i fast everyday for one month, n its like we cant eat from 4 am till 8 pm, which is like 15 hours, n my problem is that i got a fat in my chest section ( im a male), n i was wondering if i can workout on my chest during my fast , woud the fat burn out or its bad to work on chest while fasting?
looking for a reply

]]> By: Brenda1 http://www.fasting.ws/juice-fasting/fasting-questions/exercise-fasting/comment-page-1#comment-9307 Brenda1 Tue, 02 Feb 2010 10:16:39 +0000 http://fasting.ws/juice-fasting/exercise-fasting#comment-9307 Hello Tom Thank you for the reply, also got a reply from Robert. Not sure how to reply though. I completed the race in rainy wet weather. I had ice tea and 1 energy bar on the bike, but blew it after the race by drinking an energade, downed the whole 500ml in one gulp. This set me up for a major sugar craving. Also just before the race while I was taking my bike out of the car my back went into a spasm......but I still rode the 107 kms anyway. Spasm disappeared at about 50ks. OUr bodies are amazing. I will definately try the carrot and beetroot juice for my next race on Sunday 97kms. Hello Tom

Thank you for the reply, also got a reply from Robert. Not sure how to reply though. I completed the race in rainy wet weather. I had ice tea and 1 energy bar on the bike, but blew it after the race by drinking an energade, downed the whole 500ml in one gulp. This set me up for a major sugar craving. Also just before the race while I was taking my bike out of the car my back went into a spasm……but I still rode the 107 kms anyway. Spasm disappeared at about 50ks. OUr bodies are amazing. I will definately try the carrot and beetroot juice for my next race on Sunday 97kms.

]]> By: Tom Coghill http://www.fasting.ws/juice-fasting/fasting-questions/exercise-fasting/comment-page-1#comment-9240 Tom Coghill Thu, 21 Jan 2010 12:35:53 +0000 http://fasting.ws/juice-fasting/exercise-fasting#comment-9240 Hi Brenda1 Avocado my work for long distance events eaten one hour before. But I would recommend you try it on a training day first. Starch is the best long distance food. Try natural whole grain pasta, under cooked the night before the race. I would avoid nuts and seed for 12 hours before racing. If you can take bottles of carrot juice beet and lemon on the race you will fly. Juice is the ultimate for training also. Hi Brenda1
Avocado my work for long distance events eaten one hour before. But I would recommend you try it on a training day first. Starch is the best long distance food. Try natural whole grain pasta, under cooked the night before the race. I would avoid nuts and seed for 12 hours before racing. If you can take bottles of carrot juice beet and lemon on the race you will fly. Juice is the ultimate for training also.

]]> By: Brenda1 http://www.fasting.ws/juice-fasting/fasting-questions/exercise-fasting/comment-page-1#comment-9222 Brenda1 Wed, 20 Jan 2010 07:33:41 +0000 http://fasting.ws/juice-fasting/exercise-fasting#comment-9222 Hello, really great site. I am 48 5.4 and weigh 60kgs. The first week of January 2010 I did a juice fast for 5 days. Was so uplifting, and I lost my appetite completely(fasting helps me curb overeating). I would like to ask why would my fasting sugar levels stay elevated during a fast. (I am type 2 diabetic) Also I am a cyclist, spin every day of the week and play golf. I have been doing entermittent fasting since the juice fast, fast during the day, water, juice and then eat supper( dried fruit, fruit, veggies, nuts and seeds etc) I am doing a 103km race this weekend and am not sure about what to eat for energy.? Hello, really great site. I am 48 5.4 and weigh 60kgs. The first week of January 2010 I did a juice fast for 5 days. Was so uplifting, and I lost my appetite completely(fasting helps me curb overeating). I would like to ask why would my fasting sugar levels stay elevated during a fast. (I am type 2 diabetic) Also I am a cyclist, spin every day of the week and play golf. I have been doing entermittent fasting since the juice fast, fast during the day, water, juice and then eat supper( dried fruit, fruit, veggies, nuts and seeds etc) I am doing a 103km race this weekend and am not sure about what to eat for energy.?

]]> By: keith101 http://www.fasting.ws/juice-fasting/fasting-questions/exercise-fasting/comment-page-1#comment-8783 keith101 Wed, 02 Dec 2009 16:46:51 +0000 http://fasting.ws/juice-fasting/exercise-fasting#comment-8783 Hi fastjt First we need to know a little about yourself? Your age, hight, waight, if you have any illness, or on medication, and why you woud like to fast? Blessings Keith. Hi fastjt
First we need to know a little about yourself?
Your age, hight, waight, if you have any illness, or on medication, and why you woud like to fast?
Blessings Keith.

]]> By: fastjt http://www.fasting.ws/juice-fasting/fasting-questions/exercise-fasting/comment-page-1#comment-8782 fastjt Wed, 02 Dec 2009 16:27:22 +0000 http://fasting.ws/juice-fasting/exercise-fasting#comment-8782 Hi, I would like to know if multivitamines and green tea during a water fast is ok? Thank Hi,

I would like to know if multivitamines and green tea during a water fast is ok?

Thank

]]> By: Tom Coghill http://www.fasting.ws/juice-fasting/fasting-questions/exercise-fasting/comment-page-1#comment-6905 Tom Coghill Fri, 05 Jun 2009 22:40:32 +0000 http://fasting.ws/juice-fasting/exercise-fasting#comment-6905 Hi Carrie After a few day on water your digestion system shuts down and a pill just sits there and can cause stomach pain. Sure the tea is fine. Taking the supplements with a small amount of veggie juice is preferred. Some lemon-aid or plain herbal teas are good for water fasting. Hi Carrie
After a few day on water your digestion system shuts down and a pill just sits there and can cause stomach pain. Sure the tea is fine. Taking the supplements with a small amount of veggie juice is preferred. Some lemon-aid or plain herbal teas are good for water fasting.

]]> By: Carrie http://www.fasting.ws/juice-fasting/fasting-questions/exercise-fasting/comment-page-1#comment-6894 Carrie Fri, 05 Jun 2009 13:30:03 +0000 http://fasting.ws/juice-fasting/exercise-fasting#comment-6894 Hi, I am planning on doing a 5 day water fast. Is it okay to take a total body cleanse supplement during these days, and a fasting tea? Thank you Hi,

I am planning on doing a 5 day water fast. Is it okay to take a total body cleanse supplement during these days, and a fasting tea?

Thank you

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