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Fasting Progess Report: Russ

Name: Russ Douglass


Comments: Reasons for Fasting: Spiritual Guidance

Intended Length of Fast: I was told age plus 16 days, so I’m looking at 46 days

First Name: Russ

(Optional) Last Name:

Site User Name: Russtheninja

City, State and Country: San Diego, CA

Sex: Male

Age: 30

Weight: 181

Height: 6′ 1″

Proposed Fasting Method: Thinking about a juice fast, but not sure what juices are the best to use. Should I take a multi-vitamin? or any supplements?

Past Fasting Experience: have done a couple 10 day fasts here and there and 40 hour fasts for fundraising

Present Diet: I have cut down to just fruits and vegetables in an attempt to make the transition easier

Relevant Medical History:

Present Medical Problems: Injured my back 5 days ago

State of Mind: Hopeful, I’m really looking forward to a closer connection to God and His will for my life.

Limitations: None

Posted on by Tom Coghill

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3 Responses to Fasting Progess Report: Russ

  1. Tom Coghill says:
    Tom Coghill

    Hi Russ
    You can take any supplements you want during the fast. The back may hurt for a bit during deep cleansing.

  2. mommyof2 says:

    Russ good luck on your spiritual journey.. I’ve never heard age plus 16days. Keep us posted on your progress..

  3. RJ says:

    howz the fasting going mate? Would luv to hear :) , I will be starting on my juice diet from tomorrow. Didn’t keep a healthy diet yet but hoping to start early tomorrow , so I can start with sea salt flushing and start my day with Master cleanese diet :) . Bless U mate!!