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Progress Report – Jasmine

Reasons for Fasting: Fasting for better health, Weight loss, clarity of mind and physical, emotional and spiritual healing.
Intended Length of Fast: 30 days
First Name: Jasmine
Site User Name: greatjassy84
City, State and Country: London, Ontario Canada.
Sex: Female
Weight: 197 LBS
Height: 5 feet 11 inches
Proposed Fasting Method: Drinking at least 3 litres of water a day 4 cups of organic green tea or less, some times 2 tablespoons of Apple Cider Vinegar is added to my water.

Past Fasting Experience: I have attempted fasts and have usually stopped within 14 days or less. I have struggled so much and want to change my life.

Present Diet: Water and green tea (sometimes I add applr cider vinegar to my water).
Relevant Medical History: none

Present Medical Problems: Fatigue, depression (not medically diagnosed but because of over eating and bad diet), back pain (due to a car accident last year 2009 September)
State of Mind: Content and determined
Limitations: None

Posted on by 1daledeakin1

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3 Responses to Progress Report – Jasmine

  1. greatjassy84 says:

    Day 2 of my fast.Feeling good so far.I am drinking green tea and adding two teaspoons of Apple Cider Vinegar to my water.Yesterday did a 1hour walk at the park.Hopefully will do one today despite my sprained ankle…well,maybe or maybe not.

  2. greatjassy84 says:

    I forgot to say I am down a pound today too. 196 lbs.

  3. keith101 says:

    Hi greatjassy84
    Well done on day 2 keep it up.
    Great to hear you are adding some exercise to your fast.
    If you would like some inspiration then have a look at my 32 day water fast
    Blessings and well done on day 2 Keith.