Progress Report ID-8978 by Ann

  • Ann K, 32 years old female, weighing 105 kg / 231 lbs, 63 in /160.02 cm tall, Christian. Kenya KE

  • Doing 15 days of Water Fasting. Starting July 14, 2011

  • Reasons for Fasting:
    Want to lose more weight before my birthday

  • Present Diet:
    Fairly balanced diet

  • State of Mind:
    I think its about time I admit am very depressed. Nothing is going well and am crying all the time which is really unlike me anyway.....

  • Limitations:

Posted on by Ann

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8 Responses to Progress Report ID-8978 by Ann

  1. Ann says:

    Day 1
    Am back again, from my March fast I gained back 3kgs so I have permanently lost 8. Hope to lose more and get my weight to 2 digit figure.

  2. Ann says:

    Day 2
    This was the hardest day for me, I had forgotten it was my my sister’s birthday and Ihad to hold a plate of food during her party to pretend I was eating. Another day down

  3. Ann says:

    Day 3
    Today I spent the day reading and sleeping and still feeling good with the decision to fast. I cant wait to weigh myself after 5 days.

  4. Ann says:

    Day 4
    Another day over, today I was a little down I dont know why, also had a persistent headache but was still managed to go through with it.

  5. Ann says:

    Day 5,6 and 7
    Day 5 and 6 went quite well with the exception of headaches,backaches and nausea.I weighed myself on day 6 in the morning and I weighed 100kg I have LOST 5KG! DAMN! Iam feeling great.
    Day 7
    I decided to do salt water flush this morning to relieve some of the discomfort and I feel better already.

  6. Ann says:

    Day 8
    Today I vomited some yellow stuff which later was told is bile. This was new considering this is my third fast.The nausea was very horrible but after the vomiting session I feit better,Icalled my friend (the only one who knows am fasting) and he applied some lavender oil on my chest and also made me inhale it through some handkerchief and this felt so good that after half an hour I was sound asleep. Ialmost quit today but thanks to my friend…. he is a treasure.

  7. Ron says:

    Hi Ann, you need to push that bile through the “other way”! Try some lemon in warm water. Milk Thistle tea is another good way. Some light exercise or walking is a good system mover. If you keep getting sick, consider switching to juice for a few days. Water fasting is tough! Good luck, Ron

  8. keithmckay101 says:

    Hey Ann
    Sorry im late for your fasting comment, but if your still looking on into our site then leave a responce and we will be glad to help you on a day to day baisis whilst fasting.
    Blessings Keith.