Progress Report ID-8177 by Katie

  • Katie 19 years old female, weighing 60 kg / 132 lbs, 67 in /170.18 cm tall, Chrisitan. United Kingdom GB

  • Doing 40 days of Juice/Water Fasting. Starting January 24, 2011

  • Reasons for Fasting:
    *Get over food addiction and sinful habits of overeating *Discipline and self-control *Closer relationship with God (prayer and reflection) *Detoxify my body *To recieve power and strength by over coming temptation

  • Past Fasting Experience:
    First time fasting!

  • Present Diet:
    *Try to eat lots of fruits and veggies *Partial vegetarian- do not eat red meat *Whole grains, cheerios *Low fat dairey products *Nuts

  • Supplements:
    Womens multi-vitamin

  • Present Medication or Drug Usage:
    Contraception pills

  • Questions:
    How do you know when you are in "starvation mode" ?? Can you still do strength training classes while on a fast? Can I drink lipton Green Tea? (it has caffeine in it) How do you make juices? (what kind of fruits and veggies can you use)

Posted on by Katie

Share/Bookmark this!

4 Responses to Progress Report ID-8177 by Katie