Melli: 4 days of Water Fasting

  • Melli 23 years old Female, weighing 94 kg / 206.8 lbs, 67 in /170.18 cm tall, Non-denominational Christian. From Philly, United States

  • Doing 4 days of Water Fasting. Starting November 15, 2010

  • Reasons for Fasting:
    About 80% spiritual (deeper prayer life, ridding sinful addictions) and 20% health reasons (digestive track needs a serious break!).

  • Past Fasting Experience:
    I used to do 3 day water fasts once a month for a while but stopped. I also did a 7 day juice fast for Passion Week/ Holy Week.

  • Present Diet:
    Not great: wholesome food but too much of it...which is why I'm overweight ( being undisciplined helped too...)

  • Relevant Medical History:

  • Present Medical Problems:

  • State of Mind:
    Stressed about ongoing and upcoming projects

  • Limitations:

  • Questions:
    I want to do some light excercise to keep up my general fitness without feeling sick...I already walk: any other suggestions?

Posted on by mellbell

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