Progress Report ID-7935 by Vincent

  • Vincent Langariti, 39 years old male, weighing 63 kg / 138.6 lbs, 70 in /177.8 cm tall, Christian. From Kampala, Uganda UG

  • Doing 21 days of Water Fasting. Starting January 1, 2011

  • Reasons for Fasting:
    Spiritual Renewal and I just need guidance for my life at the beginning of the new year. I also want to write a new healthy page for my body.

  • Past Fasting Experience:
    Bits and pieces here and there. My last fast was a 5 day water fast about 3 months ago thats the longest I have done. Otherwise, I have done one - two day water day fasts.

  • Present Diet:
    Rice, Maize meal, Vegetables, Meats (Beef, Pork, Chicken), Dessert ( all manner of sweet....ah! I just love these - but I don't indulge too much). The occassional fries and deep fried chicken.

  • Supplements:

  • Relevant Medical History:
    None. Been pretty much okay. Lost many teeth though 🙁

  • Present Medication or Drug Usage:

  • State of Mind:
    Excited but also apprehensive about reaching my goal.

  • Limitations:

  • Questions:
    I am already a skinny person, and I have a really high metabolism, and usually when I fast I loose lots of weight very rapidly. I am concerned about how horrible I may look after 21 days of a water fast. I really don't need to lose any weight but thats inevitable. Any tips or words of wisdom? And..I will be working in office during my fast. Will I have the mental and physical energy to carry on through the day?

Posted on by Vincent

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