Eating In Freedom by Tom Coghill

January 1, 2008 | | 396 Views

The only e-book you will ever need on weight loss and food addiction. Learn how to fight cravings. Lose weight through self-encouragement, overcoming obsessive thinking and rebuilding self-discipline to form resolute unshakable decisions. Biblical based... 


Recent Comments:

  • Fasting Weight Loss Rates for Juice Fasting, Water Fasting and Dry Fasting. (272)
    • joben: also, i forgot to ask. Can I take laxitives on a water fast? I have been very constipated and bloated to the extreme!!!
    • joben: Hi. I am planning on starting a water fast tomorrow. I am 5′2, I weight 163. I eat so much salt, its pathetic. I am doing a 12 day fast. I am hoping to lose 30 lbs on the fast? Is it possible? I plan on working out lightly, but multiple times a day? Short walks, ect. I am off of work...
    • Audra: my skin is extra extra shiney..and my teeth seem whiter!
    • Audra: I am on day 5 of my first 30 day water fast…i feel great!..the 1st days were very hard..but it get easier..I am a 27 year old female, 5′5, and started the water fast @243 lbs…in the 4 days so far i hav only lost 8 lbs..but im determined to do the 30 days!..I have already...
    • Tom Coghill: Shante and Lynden I think the cayenne addition during fasting for weightloss needs a post and some research. Clearly is has proven benefits. I will try to get it started today.
  • Need A Fasting Buddy? Post Here (265)
    • Denise: I just came across this site. I am beginning a fast water only. I want to fast for spiritual benefits. I would like to have a fasting buddy. Also what might I expect in the area of weight loss.
    • Tom Coghill: Hi Cyn, The best juices for healing the liver are a veggie combo of , carrot, beet, lemon, cucumber, celery, apple. I would try to have a few glasses a day juice fasting or not. Drop into a health food store and ask what herbs they have for liver health. Milk Thistle is one example.
    • Tom Coghill: Hi Mcdrewrey Losing a kilo a day is a good result and yes the weightloss will slow the longer you fast. Keep the info coming that is a perfect report style.
    • mcdrewery: Fasting Buddy Wanted - Hi Anyone. Simon from New Zealand here. Am after someone for support and sharing. I am on my second fast - did a 7 day water fast last year and are now 5 days into a 14 day water fast. Am keeping a brief diary. Anyone want to team up online? See diary to date...
  • Cannabis, Smoking Pot, Weed, Research (38)
    • Jayman: I don’t understand all the crap that’s being spread about pot. It is by no means addictive, I smoked for years, and have no problem taking a break every now and then. I have no cravings for it, I have no physical symptoms by not smoking. I can smoke a joint or go through a...
  • Fasting- How Much Juice or Water Per Day (21)
    • electricsmile: Hi Tom, I’m worried about my husband. He started the water fast because he has severe gout. Off the charts uric acid levels and pain in all his joints… feet, knees, shoulders, ankles, heels. The doctors have never seen anything like it. It’s now day three and his...
  • Water Fasting- The Good the Bad the Ugly (107)
    • Ron: Hi Tom, Just an update. I am just about into my 7th day of fasting. I switched to juice on my forth day. The heartburn is almost history! I’ve had just one or two very small episodes the last 3 days! I’ve dropped over 10 pounds, and everyone is telling me how good I look! I have...
  • Fasting Club Jan 2009 (302)
    • Shaun: Actually, I don’t think so. The water is polluted around Dhaka and the few factories they have. The rest of the country outside of Dhaka is countryside and very rural. Dhaka itself is noisy and polluted as there are 19 million people but not as polluted as Cairo etc as they only...
    • Tom Coghill: Hi Shaun You can do a fast using only spirulina or barley green, so yes add it to the juice. What is Bangladesh like to live in. I hear it is polluted badly.
    • Shaun: Hi Tom, me again. I found some UDO oil in Singapore. Also found lots of food booths that make fresh juice right in front of me! Today I had a spinach, celery apple - it was good to get a little greens as they are not available in Bangladesh this time of year. Which comes to my...
    • mcdrewery: Fasting Buddy Wanted - Hi Anyone. Simon from New Zealand here. Am after someone for support and sharing. I am on my second fast - did a 7 day water fast last year and are now 5 days into a 14 day water fast. Am keeping a brief diary. Anyone want to team up online? See diary to date...
  • Colonic Hydrotherapy with Fasting Can Heal Colon Diseases  (18)
    • Marie: Hello Thelma, how much would it cost for colon cleansing?
  • Fasting Certification (2)
    • Tom Coghill: Hi Amy Yes you can study here for free if you are on the team. You can live here for under $200 a month very comfortably. We have a new team starting up on May 22nd. With your background you could help with the research and compiling the results of the patients. 3 are coming in this...

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Quote From the Books

After years of intense pain and useless medications, I remember the moment when I stepped out of the shower and, as I dried myself, realized my body no longer hurt. On a 30-day juice fast, my organs had healed. — Tom Coghill

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