Comments on: Overeating After Fasting http://www.fasting.ws/juice-fasting/overeating-after-fasting/ Juice fasting, water fasting, dry fasting, free support. Thu, 30 Mar 2017 20:21:26 +0000 hourly 1 https://wordpress.org/?v=4.7.5 By: chunny http://www.fasting.ws/juice-fasting/overeating-after-fasting/#comment-18141 Sun, 21 Jul 2013 22:11:19 +0000 http://www.fasting.ws/juice-fasting/?p=223#comment-18141 Thank you for your advice!! ^.^

]]> By: Tom Coghill http://www.fasting.ws/juice-fasting/overeating-after-fasting/#comment-18140 Sun, 21 Jul 2013 10:16:59 +0000 http://www.fasting.ws/juice-fasting/?p=223#comment-18140 Hi Chunny,
The best is to juice fast for about 3 days and the will correct the problem. Overeating after a fast is really hard on your stomach as you found out.

]]> By: chunny http://www.fasting.ws/juice-fasting/overeating-after-fasting/#comment-18139 Sat, 20 Jul 2013 23:49:18 +0000 http://www.fasting.ws/juice-fasting/?p=223#comment-18139 Hi, I broke fast incorrectly and now my stomach is so bloated and I gained back weight too. Now, my stomach still so bloated, will it be ok again?

]]> By: chunny http://www.fasting.ws/juice-fasting/overeating-after-fasting/#comment-18138 Sat, 20 Jul 2013 23:48:36 +0000 http://www.fasting.ws/juice-fasting/?p=223#comment-18138 Hi, I broke fast incorrectly and now my stomach is so bloated and I gained back weight too. Now, my stomach still so bloated, will it be ok again? I just broke fast like a week ago. I ate apple, dairy products and meats.

]]> By: Moji http://www.fasting.ws/juice-fasting/overeating-after-fasting/#comment-15348 Thu, 01 Mar 2012 08:28:16 +0000 http://www.fasting.ws/juice-fasting/?p=223#comment-15348 I just ended a 3days dry fast (no water/food) following a 26days regular 6am-6pm fast. Before breaking the fast, i had ordered for my favourite icecream and had loads of stuff to eat, pasta, spring rollls, samosa and all the junk i longed missed. Little did i know i was gaming for destruction. After breaking with pasta, spring rollls, samosa & glass of juice, i waited a few more minutes and took oat meal. At the end of these food savage, i got nauseated with stomach upset that i never had all through the fast. In no time, i started gasping heavily for breath with sharp chest pain. Oh my God! am i dying or something, everyone around me paniced, so did my children and i asked all to vacate the room. I started feeling numbness in my leg and arms and almost speechless. This fast was purposeful & spiritual and this was the last reaction i expected. While my husband stormed out of the house in total confusion to get something to relieve me, i wondered if he would meet me back alive. I however laid calm and almost motionless while i prayed in the spirit for strength, d next sound of life was when i heard someone hitting my chest and calling out my name. I was glad to have responded since i didnt realize i was asleep. I slept through the night with continous pains on my arm and leg but reflected on what had happened and why it happened. I perhaps did somethinf wrong, because God had given me the grace from start to finish, and i blew it all up. Please advise.

]]> By: GML80 http://www.fasting.ws/juice-fasting/overeating-after-fasting/#comment-10373 Tue, 13 Apr 2010 02:00:43 +0000 http://www.fasting.ws/juice-fasting/?p=223#comment-10373 Ive tried dozens of other types of diets and excersices. The ONE thing that kept them not working… was my eating habbits. This is why I am trying fasting. If I can do some sort of fasting for a time period itll become clear i have COMPLETE control, not my fear. Most of my diets last 2 days… if… that. this is about day 8 going on, 9 soon. Im pretty proud of myself because so far i am able to control my thought process what Im ACTUALLY thinking. I can differenciate now, between bored and hungry lol. something that was difficult before. But even now, my hunger doesnt really bother me all that much. its the worry of it all. thanks. Im really hoping i can last atleast 20 days fasting, 30 is my overrall goal though.

]]> By: TOBEWITHYOU http://www.fasting.ws/juice-fasting/overeating-after-fasting/#comment-10051 Wed, 31 Mar 2010 08:00:57 +0000 http://www.fasting.ws/juice-fasting/?p=223#comment-10051 Hi every1,
I’m new here but this water fasting sounds so interesting to me that I can’t wait to start it right now…!
Anyway, I understand those feelings of emotional eating you’re suffering…as I’ve been anorexic n bulimic 4 almost a year…Although I’m not overweight (110 pounds 5’3 n i’m 18 ) but really have a huge problem with food n body image… But then when I decided to start the atkins diet few months ago, my relationship with food changed a lot. I’m no longer obsessed about it anymore since my hunger and appetite is reduced so much… So far so gud.The low carb diet really works for me n I think it would do same thing for those of you who often has sweet craving too….^^
Till now, I feels like don’t wanna eat any more n take a step 4ward to this fasting cuz i’m having my holiday now (good time to avoid temptation:D)…However, I still have a question that if I finish this fast n return to normal eating could I keep going with my low carb style or change to everything-veggie and fruits at the first few weeks? Cuz I found myself being so good without carb n sugar in my diet…I’m just afraid once I started to reintroduced it again, my body will go back to the craving and unstable blood sugar which I tried so hard to avoid so far…
Would u plz give me some advice ’bout this? Thanx so much 🙂

]]> By: xpclfx http://www.fasting.ws/juice-fasting/overeating-after-fasting/#comment-9374 Sun, 14 Feb 2010 18:43:17 +0000 http://www.fasting.ws/juice-fasting/?p=223#comment-9374 Hi Tom. I just finished a 40 day fast, (just water), when I came off I had potato soup, home made wheat flat bread drenched in honey. Don’t forget the soy milk!. In the morning I had some oatmeal, and a hard boiled egg! Then I had an urge to use the restroom- what happen next, was the most unbearable PAIN I HAVE EVER EXPERIENCE IN MY ENTIRE LIFE! IT ALMOST BROUGHT THIS 46 YR. OLD MAN TO TEARS! So I thought, well, guts must be awake now, no more pain! That day I stuck to chicken noodle soup, 2 cans, until the evening when I had just a little more potato soup right before a tasty salmon steak on top of spinach lettuce and a side of Spanish rice! The next day, oatmeal and two hard-boiled eggs in the morning, then cottage cheese ’bout 1030, then at 1230, big sliced turkey, lettuce, tomato, and mustard sandwich. At 330, protein shake. Oh by the way, something different today- no bowel movement!, its gets better! I know, I’ll push it out! I went to a buffet! PAIN, PRESSURE! Finally I got a double shot espresso latte, caffeine caused some flow, a breakthrough, diarrhea of course. Thought it was over. Continued to eat as day before, and you guessed it, another buffet, oh but this time, w/a huge piece of German chocolate cake, cherries jubilee, chocolate cheese cake, reeses peanut butter cup. Both buffets were Chinese, have to get my MSG’s ya know. Both buffets were not in the plan. One was a birthday, the other was a Valentines dinner. that all started Tues. night at 2pm. Now its Saturday, and me and my wife are celebrating our 14th anniversary. Oatmeal in the morning, two hard-boiled eggs. Got the worst Heartburn I ever had! Took two tablets of Pepcid AD, wasn’t sufficient, so I took some Pepto Bismol. Then to a Chinese restaurant for dim sum. After that, a trip to the herb store,where I purchased some Pshylimn husks to make a tea to hopefully get my bowels moving. But it was to no avail. Still I have yet to see any input of food I’ve eaten become output! My wife surfed and found your site. I’m now going to start doing what you prescribed in your column. Is this enough to rectify my problem of constipation, ( no pun intended ). I thought about getting that salt solution from my doctor to cleanse my colon, or will doing your 10 day fast breaking process be enough for the 40 day fast I did ? Signed Scared and feeling stupid . P.S. I wish I would have seen your article before I broke the fast. I feel stupid, cause I ignored what I now know was God telling me to research breaking a fast of such a length. Am I in serious danger?

]]> By: Tom Coghill http://www.fasting.ws/juice-fasting/overeating-after-fasting/#comment-9277 Fri, 29 Jan 2010 00:01:34 +0000 http://www.fasting.ws/juice-fasting/?p=223#comment-9277 Look for a yogurt with acidopolus and bifidus and if you cannot find one by probiotic supplements at your local health food store.
Tom

]]> By: keith101 http://www.fasting.ws/juice-fasting/overeating-after-fasting/#comment-9273 Thu, 28 Jan 2010 17:38:00 +0000 http://www.fasting.ws/juice-fasting/?p=223#comment-9273 Hi joycelynSousa
overloading the digestive system causes feelings of apathy, depression or sluggishness. However, if you do overeat, the effect can be remedied by fasting until hunger returns, and then continue to break the fast. One of the tricks I have learned on breaking a fast is to pretend I am still fasting but eat the occasional fruit.

For six days, gradually increase the amount of raw fruits and vegetables in your diet. To break a fast and gorge on meat, bread or junk food will be a disaster. Jarring the system this intensely, when the digestive system is re-awakening, can cause stomach cramps, nausea and weakness, negating some of the benefits of a fast.
Hope this helps you, any other probs, leave me a message, also line your gut with natural youghurt when breaking the fast, small amounts should surfice for the first 3 days, you should be fine
Blessings Keith.

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