Sorry I haven’t been on this page for a while. Will check your email and reply back.
I still have not got back my blood report from the doc yet- it got dealyed with the Christmas/New Year holidays. I have to confess I am not a 100% yet though very close. Its like that main pocket of pain opened up with juicing (yes I juiced again for seven days) and now everythign is spilling out- but the spill has not cleaned up yet.
Its is taking longer than I thought- I guess the injury was deeper than I thought.
]]>Exercises are definitely helping and so is eating wisely and juicing, but there is one more things that is helping big-time but I’ll write about it when my healing come through fully.
]]>I tried eating nuts and seeds for a few days – I am really not sure if they help me at all. The pain seems more pronounded after I eat them and it kind of messes up the natural balance that comes with eating fresh fruits and vegetables or even sprouts.
Sprouts are better than nuts but on the relative scale, I think my body responds best when I stick with just fresh fruits and vegetables- that way I can listen to my body the best, and the healing comes more efficiently.
]]>So now, I am continuing to juice/ eat healthy- but I am alongside also being more regular with the physical disciplines which exercie my pelvis like swimming and ground exercises that stretch the pelvis. The last bit IS stubborn, tiny little bit as it may be. But I am not letting it sit or hide.
]]>How grateful I felt today for the distance I have come since then. Winters no longer scare me- I still don’t particularly like them but atleast I know I can withstand it.
Grateful indeed!
]]>Tonight, I also felt inspired to sprout more regularly- so I guess I am going to be making that addition and testing that out.
Swimming should help too. Still doing my weekly swim lessons- feel great in the water- good exercise for my pelvis.
Amazing how much time the last tiny bit of pain takes to leave. The pain is not deep anymore. It is barely there some days but some days when I carry anythign heavy or don’t eat regularly enough or don’t sleep enough, I feel some pain return.
In other words, I have to take care to not go too long without eating which I sometimes do for one reason or another. I need to avoid carrying much weights for a while longer and sure I need to get enough sleep- the discipline sure helps.
The scripture that comes to me for healing today – is strangely Psalm 91- well not that strange- it is quite all encompassing.
]]>I am looking to JC to complete the good work He has started in me.
Will keep this page updated of key developments.
Incidentally, I ate some raw sunflower seeds today after a long season of not having eaten nuts and seeds. I did not enjoy eating them though I did in the past. But I don’t feel inclined to eat them again- not for a while at least. Lets see.
]]>Very close but not a 100% yet. Great forty days but I cannot really call this fasting- I just love this life-style. Must say that more happened in ways other than physical healing (I mean breakthroughs) during this period, and one of these days this break-through will be complete too. Thanks to JC.
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