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| Battling Depression Learn techniques to fight depression. Tom Length: 14 min Please wait. The sound file is loading. If you do not hear it in a few minutes you can Download Audio |
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Points to Overcome Depression.
Admit you are having a pity party and feeling sorry for yourself.
Face your fears.
Do something, organize clean up get moving.
Pray for people in a war torn country
Be thankful for all your blessings.
Be positive. Believe in the best.
Make a list of all the good things in your life.