Many have had a bad first introduction to fasting. A few hours without food can cause headaches and discomfort. The tongue turns yellow, breath becomes foul, weakness and dizziness set in, confirming what... Read more
Ok, I now know just how messed up I am. The chapters on the emotions and eating hit home. I am planning a fast but, I know that I need to rebuild and cleanse my mind of all the toxic thinking and emotions that make me want to hide in the pleasures of food. I feel alive for the first time in many years. Keep on going, Tom you have helped me more than my words can express.
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