Lalaine: 30 days of Juice Fasting

  • Lalaine 40 years old Female, weighing 73 kg / 160.6 lbs, 67 in /170.18 cm tall, Philippines

  • Doing 30 days of Juice Fasting. Starting November 16, 2010

  • Reasons for Fasting:
    Health reason and to lose weight. Obsessive eating habit.

  • Past Fasting Experience:
    1 day water fasting and 2 days juice fasting.

  • Present Diet:
    I eat any food except too oily. Leafy vegetables if available.

  • Relevant Medical History:
    Angina.

  • Present Medical Problems:
    Suffering knee problem.

  • State of Mind:
    I am positive that I can do a 30 day juice fast. Just smelling food break it but I am able re-focus on my juice fast. I juice carrots, beet root, cucumber, apples, celery and pineapple.

  • Limitations:
    Time... time...time... but I made my juice in the morning for the whole day and place it the refrigerator. Bring it in the office in tight container. I can't find an enema kit. Went to most of the pharmacy but can't find it. :(

  • Questions:
    This is just my 4th day and on the 2nd day I felt hungry so I ate watermelon and drink juice at lunch time and I did the same on the 4th day at dinner. I am not sure if this slows down the effect on my juice fast.

Posted on Nov 19th, 2010 by poec

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6 Responses to Lalaine: 30 days of Juice Fasting

  1. keith101 says:
    keith101

    Hi Lalaine
    Best wishes on your juice fast.
    Blessings Keith.

    November 19, 2010 at 3:06 PM
  2. poec says:

    Thank you Keith. I always woke up early in the morning hungry, so I drink a lot of water and go back to bed. :)

    November 19, 2010 at 4:19 PM
  3. keith101 says:
    keith101

    Hi Lolaine
    I find it so hard to juice fast, hence my preferance is to water fast.
    Detox is faster on water and hunger leaves after 4 days, normally i take an oral enama on day 1-4 to ease the hunger on the first few days of a water fast. Obviously as you may know that water flushing using the enema bag is the best way to go if you want to speed up detox on your juice fasting :]…
    Never used the enama bag, but Tom recomends it.
    I much prefer the salt water flush, horrable to do but very effective in cleansing the intestines of built up waste that slows detox.
    This is day 2 for me on my 40 days, on water.
    Blessings Keith.

    November 20, 2010 at 9:14 AM
  4. poec says:

    7th day of my juice fast. Feels good! But my irregular bowel movement did not change. I was expecting that it will improve.

    November 22, 2010 at 9:03 AM

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