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Red Ice Juice with Beet, Sweet Potato, Apple, Lemon, Onion, Garlic
January 12, 2008
Red Ice
1 beet
1 sweet potato
2 apples
1 lemon
1 tomato
thin slice of Spanish onion
1 garlic clove
1/2 can of frozen apple concentrate
Crush ice or blend with water till slushy. Add juice and get ready to chill out. Cool down those forces of frustration. Be at peace in the storm. This drink is made to refresh your cells like the Spirit is made to refresh your soul. Sit back and consider your blessings. Look at what is within. You are kind, loving, encouraging, full of hope and at peace.
Beets
Beets: Famous for their ability to cleanse the blood, beets contain calcium, sulfur, iron, potassium, choline, beta-carotene, and vitamin C. Beets are also high in minerals that strengthen the liver and gall bladder, and are the building blocks for blood corpuscles and cells. Beet greens are excellent for salads and juicing. Beet greens are a good source of carotenoids that help in the prevention of all types of cancers. They are high in manganese, an important mineral for brain function.
Beet juice is very concentrated. Do not drink it alone. Dilute with a milder juice such as carrot or apple. Beet juice has been proven therapeutic in the treatment of leukemia and cancer. In a clinical trial, 22 patients with advanced inoperable cancers were given 10 oz. of beet juice daily for 3 to 4 months. Twenty-one of these patients showed marked improvement in health.
Beet Preparation
Beets cause the stool to turn red and may give the urine a reddish tinge. When juicing beets, alternate between pieces of beets and pieces of carrots, otherwise the beet pulp tends to build up on the side of the spinning extraction basket and causes the juicer to vibrate.
Lactofermented beet juice is fermented with lacto bacillus, making it sweeter. On a juice fast, this delicious juice is like a bottle of Champagne.
Purchase firm, rock-hard beets. Being a root, they can be stored for months in the refrigerator.
For preparation information, click on the following links:
Apples
Lemon
Tomato
Spanish Onion
Garlic
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Comments
2 Responses to “Red Ice Juice with Beet, Sweet Potato, Apple, Lemon, Onion, Garlic”
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Recent Comments:
- Fasting And Metabolism (3)
- Tom Coghill: Hi Loren, Your certainly have enough motivation, but your disciple level may not been to attain that goal. I would buy a juicer and do a few days on juice first just to get your feet...
- Loren Alix: I am 46 years old, have a daughter that is 8 years old. O.K., here it is, I am 5′6” and weigh 350 lbs. My hip dislocates, my knees need replacing, I am an almost if not...
- Aloe Vera (2)
- Tom Coghill: If you do it will taste awful. They process it so that it is almost tasteless, and sell it in health food stores.
- G: Do you just eat it? i have loads of this stuff.
- Fasting Support for Christin L. (6)
- Tom Coghill: I have been water fasting, juice fasting, eating then back to water, and trying to train in the gym on the up days. The site as been down, with some major problems and we may have to...
- Christin: Hi Tom, Well, it’s day six and I am proud to say I have not deviated from my plan at all. I have only been drinking freshly made juices, veggie as well as fruit, three times a day...
- Water Fasting- The Good the Bad the Ugly (4)
- Tom Coghill: Thanks for asking Syd_DownUnder, it was amazing ending it. What an energy surge. I was in the gym pumping iron. 4 day of fruit shakes, with egg white, and hard exercise then 3 on water...
- Syd_DownUnder: Hello Tom, how did you go with your three days water fasting? 6 days ago I started my fasting as well, with three days of pure water only. Now I am on my third day of fresh...
- Erin Smith, Fasting Support, Overeating, Alergies, Asthma (14)
- Tom Coghill: No that is fine. The diahhrea is a normal bowel reaction after water fasting. The body purges the colon as it does not need to extract every last calorie from the last meal you ate....
- erin: On day 6… I’m sad to say that I ate something last night… I’m not going to give up though. When I was done I felt sooo guilty.. then my body gave me diahhrea for the...
on 12 Jan 2008 at 8:29 am 1. Race Runner Juice with Lemon, Radish, Beet, Onion, Sweet Potatoes, Celery, and Cider Vinegar | Fasting.ws said …
[…] preparation information, click on the following links: Lemon Sweet Potatoes Beets Spanish Onion Celery Cider […]
on 12 Jan 2008 at 11:54 am 2. Fabulous Fennel Juice with Beet and Apple | Fasting.ws said …
[…] To find out more about beets and apples, click on the links below: Apples Beets […]