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Tom’s Detox Retreat

January 2, 2009 | | 3,347 Views

If you need a vacation to recharge your battery, get in shape and lose some pounds come to Tom’s Detox and Fasting Retreat in Sagada, Philippines. This is one on one time with the Tom Coghill who gained freedom through using fasting for transformation...

Your Fasting Journey

November 6, 2008 | | 4,154 Views

Some find fasting easy and fast for 30 days on juice for their first fast. Others have a hard time getting past two days. Just do your best. Your fasting journey will not be without failures. It is only through failures that you can learn. With each victory,...

Fasting & Detoxification Methods

August 5, 2008 | | 18,035 Views

Fasting is the best method for detoxification but even eating fruit in the morning will have a detoxifying effect. I recommend juice fasting but there are many alternatives that can suit your lifestyle and personal preferences. Detoxification Method...

Fasting for Blood Work

April 12, 2008 | | 21,207 Views

Blood work needs to have the bloodstream as clean as possible to get an accurate reading. Sip the smallest amounts of water possible just to wet your mouth and nothing else. For an operation you cannot even drink any liquids for hours before the operation....

Can I drink bottled juice during a fast?

January 31, 2008 | | 10,024 Views

Do not expect to heal your body drinking only bottled juices. They lack in vitamins, minerals and enzymes. Bottle juice is fine if you are only trying to lose weight and you can fast on it, but that is so much less than the incredible boost in health...

Natural Face Scrub

January 29, 2008 | | 4,009 Views

You can look ten years younger in 20 days by using natural face scrubs. It is easy to have smooth skin without paying a fortune to buy expensive skin creams. So why spend money when you can do it in the natural way. Using natural coffee or sugar scrubs...

Detoxification for Athletes and Bodybuilders

January 20, 2008 | | 5,270 Views

Fasting with Raw Egg Whites will increase energy, decrease muscle loss and detoxify the body. I discovered an amazing trick to muscle up and thin down. I was in a chin up competition with my friend bill but I also wanted to fast. So I took 10 raw egg...

Fasting Downs and Highs

January 11, 2008 | | 4,680 Views

Fasting is a roller coaster ride full of ups, downs, swerves and turns. During a fast, you can be flying high on the jet streams of exhilaration and unexpectedly nose-dive, free-falling face first into physical weakness and disturbing emotions. A little...

Alternating Juice and Water Fasts

January 10, 2008 | | 5,378 Views

The more skilled I became at fasting, the more I changed between juice and water fasting. I found the cleansing to be deep and during the water there was no hunger. I only craved juice. Alternate between water and juice fasting is great when you need...

Prolonged Fasting

January 10, 2008 | | 3,437 Views

A prolonged fast is anything over 20 days on juice and about 7 on water. While 30 days on juice is somewhat difficult 14 days on water is a and very difficult and demanding much discipline. I find that long fasts are preferable to short ones because...

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Recent Comments:

Fasting Progress Reports (359)

Lena: Everyone, Thank you for sharing your personal stories. I’m sorry to hear of your tragedies, and hope that you’ll be able to find some relief. All of them touched me, and I empathize with you all. Hi Sarah, I think you should start with carrots. They supposedly taste the best,...
keith101: HI CHRISTINA… Dont worry about your fasting at the moment! if your father is in hospital.. thank you to for opening up a little, that was brave of you. Looking at your posts!.. I think there is more to you than people will give you credit for?… I may be thousands of miles...
keith101: HI LENA HI INDIGOWONDERS… HOW ARE YOU BOTH TODAY?… I normally leave messages in the morning and at 8pm uk time so sometimes i miss your comments…. with kind regards keith.
keith101: boothed well done! day 11 tomorrow thats great… stay strong and the time will pass! i still remember day 1 lol… look at you now your on day 11 tomoz… best regards keith.
keith101: robert i cant help but add to my last post… i have heard a few times before about enemas,but all the feciecs that lie in the body must be toxic and have an effect on the body whilst lying internally? every time iv taken an enema i really have felt much better and cleaner inside...
keith101: HI ROB… Water fasting in my experiance is a lot easier on hunger!.. juicing i would have thought?..gives you the cals,and carbs the body needs to to stay in a limbo state?… half fasting..half in hunger due to your body feeding on nutrients thus hunger will be there?.. In my...
Christinalove3: My dad is in the hospital having heart surgery plus he has lung disease so its messing up my fasting. I’ll have to be stronger I suppose. Ill post in a week.
Robert: Hi Keith, I have been considering doing an enema because I haven’thad a BM since Tuesday. I may do one today but I’ll avoid doing them daily as I also heard that you should leave your bowels alone during a fast (not sure why)…. I am finding day 5 more difficult (i.e....
boothed: I meant I am on day 10.
boothed: God Bless Everyone and welcome Rob. I am not on day 10 of my 21 days of water and juicing. I really wanted to eat yesterday but did not give into temptation. I am looking forward to completing this fast because I know that God is in it. I want to encourage everyone to continue to seek...
keith101: HI TOM… Tom i see you have upgraded your site! this looks much better as when we log on.. massive improvement, thanks. regards keith.
keith101: christina…you will find all the support you need on this site… No one here is judgemental on anyone!… And tont think you feel out of place on this site as we are all behind you… warmest regards keith.
keith101: HI ALL TODAY…DAY 28.. Last night my nephew came round to see me after over a month, and said oh my god, what have you been doing?..lol.. My mother had already told him that i was on a water fast! But he was shocked when he had seen how much waight id lost… but never once...
keith101: HI ROBERT… THIS IS NOW DAY 5 FOR YOU! On my water fast i have only taken spring water!… half a cup of green tea in the morning sometimes.. and sometimes lemon on my water but felt tempted to have food after taking lemon in my water… i have taken enemas once in every 4...
keith101: HI RACHEAL… Maby we can share this OSCAR?…LOL.. Maby you should wait till sunday..lol.. My heart sank when sarah shared with us all today.. I wish i was there to give a group hug for support.. We have all met on this site at a perfect time?…iv been looking fore answers...
keith101: HI SARAH,,, I thank you so much for your testimony on your daughter, Joanna!…that was verry brave of you to share that with us all! My heart really goes out to you and your husband… No words can even begin to explain or describe the loss you had with your little princess...
sourgrapes: Hi all, I made it thru day 3 and now onto day 4, drinking water only today so i’ll see how I go. My brain is really fighting the fast this time round, keeps trying to talk me into eating lol! But so far am staying strong. Sarah
Robert: Hello all, starting day 5 today. Feeling nauseous and greater pain throughout my body. But I know it is all good as it’s a sign my body is detoxifying…. As the weekend is here, I will be only having juice this morning and then will be on water only until Monday. I am hoping...
Christinalove3: I’ll post my water fast progress once I’m more ahead.
Christinalove3: Thank you Tom! Will pass the advice along. Very much so kind of you =]. Thank you for letting me know about the detox. Sounds lovely.
sourgrapes: Hi Racheal, My second child, Joanna, died when she was 6 months old. She was a heathy, happy, beautiful baby. My husband and I were both working at the time, working our shifts so one of us was always at home with our two kids, Our eldest girl who was 2, and Joanna. I left for work...
sourgrapes: Hello, everyone, Im on day three of my juice fast, it seems harder this time around, but want to go for another 3 days if I can. Keith, Racheal, I think you are brave to share your stories, and I thankyou for that. Maybe I will one day also be able to do so. Hi lena, hows the fast...
Tom Coghill: Hi Keith101 Wow your life and journey is very similar to mine. Yes it would be great to post your testimony.
Tom Coghill: Hi Christinalove3, The best method for a full body detox is a long juice fast, with period of water fasting and maybe one or 2 days of dry fasting followed by a diet high in raw foods absent of processed oils and starches. Add some vitamins and herbs with essential oils and you have...
Robert: Christina, I know that Cherry Juice removes uric acid from the body. Many people use it to treat Gout (which is a symptom of too much uric acid in the system). Perhaps a juice fast with cherry juice as one of the types would help. Rob
Robert: Thank you Sarah, Keith, Racheal, and Lena for your replies. Keith – congratulations on day 27…. that is quite an accomplishment. I look forward to hearing your testimony. We all have a story to share. I am hoping this fasting experience will be as life changing for me as it...
keith101: HI CHRISTINA…. I think tom will be able to give you really good advice on your question for your friend?.. regards keith…. THANKS RACHEAL… for your kind comments but maby i might take the OSCAR for my testimony on sunday..lol.. I am glad to see everyone starting to...
Christinalove3: Thanks Racheal. I asked because my friend has higher uric acid in her blood and would like to know if there is any type of fast that will get rid of uric acid. Any help would be appreciated.
Racheal: Hi Sarah, I lost my first son at the age of 12, so I understand your pain and your grief. We went on a vacation and both he and his cousin 15 drowned. That was over 10 years ago but it still tugs at my heart. I think of all the losses that a person could experience, the loss of a child...
Racheal: Hi Robert, A warm welcome to you. I pray that you find the support and love on this site that you may be looking for along your fasting journey. You have answered Keith’s prayers. He has been wanting other men to stand with him as he is surrounded by a bevy of women. I trust that...
Racheal: Hi Keith, Oh, I would love to be in the place you are right now. Day 27. Wow, 3 tiny days to go. On the first day of the week when you share your witness, I want you to know that I have already received the award for: THE WORST SITUATION OF ALL TIMES, so maybe you might be able to be the...
Racheal: Hi Christina, A wonderful day to you. I too was bulimic for many years. I was an abused child and had a childhood that I would not want for my worst enemy. My parents had no time for me, so they sat me down in from the TV and surrounded me with food so I would be occupied and stayed out...
keith101: hi racheal its been a roller coaster of a ride..coming to the end of this fast has been one of a journey, I really neede to see how really strong i was spiritually?.. I am what you call the black sheep of the family… my brother and step bro are multi millionairs in aberdeen, who i...
keith101: HI ROBERT A BIG WELCOME TO FASTING.WS… I think this is the only site on the net where we are all family fasters!..we are all here for advice and support.. i wish you all the best on your fast and believe you will make it past day 4 with the support from this site and all who use...
Christinalove3: Can someone tell me how to do a better full body detox? If it’s possible….
Lena: Thank you Tom.
Tom Coghill: Hi Lena Bowel movements during fasting are infrequent. Sometimes nothing for 3 days then several trips to the bathroom. Nothing in nothing out. Nothing to worry about.
Lena: Hi Racheal, Just think of it as one more day of water fasting . Maybe it was meant to happen-might make your dry fast even easier! Hi Rob, Welcome! I agree with you about the site. I decided to start my fast after coming here, and signed up because of the supportive people. Good luck! I...
sourgrapes: Hello Robert, Welcome! Good to have you! Im on day 2 of a short fast. Good luck on yours. let us know how you go, I hope you have the results your looking for. Sarah
Lena: Hi indigowonders, Haha, you nailed it! I’ve been drinking lots of apple juice lately. I always have (since the start of the fast), and nothing like that has happened before. I’ve increased my intake recently so that’s probably why. I guess it’s a good thing though?...
Robert: Hello, I am new to this site and must say I find the materials and postings very encouraging compared to other sites. On Sept 14th, I started a 21 day fast so I’m on my 3rd day now. I am doing this fast for spiritual and physical reasons. I have been in chronic pain for 12 years and...
Racheal: Hi to you fellow fasters, It’s so wonderful to read all the posts and to know that all’s fine with everyone, give or take some discomfort. There is a price for everything, and achieving better health through fasting, though a humbug, has great rewards. I really appreciate all...
indigowonders: Hi Lena, You might want to try an enema to clean things out. The other thing I have noticed is that when I drink anything with apple juice it sends me running urgently for the bathroom within 15 minutes. Maybe you can identify something that is causing incontinence with you and...
Lena: Hi Tom, I’m experiencing an embarrassing side effect and would like some feedback. The last few days, I’ve been suffering from fecal incontinence…t hat’s never happened to me before! It is of course embarassing and distressing. Should I stop, or is this normal? I...
sourgrapes: Hi keith, Dreams are funny things arn’t they? And I don’t mean ‘haha funny’. I think I know what you are talking about, after my little girl died, for the next couple of years, I had some pretty horrific dreams, they were so real to me that I would wake up...
indigowonders: Hi everyone!! Today went better. I’m very tired and have a bit of a sore throat. This is the end of my sixth day. Gotta run!
keith101: ps…i hope you guys dont think im weird because the dreams iv been having feel so real its a bit scary,, i have been under a bit more stress lately so maby thats why iv been having these weird dreams? regards keith.
keith101: HI LENA… HI SARAH… HI INDIGOWONDERS… HI BOOTHED… HI RACHEAL… HI CHRISTINA.. Glad to hear you all are doing well,,glad your away to start another juice fast sarah!.. Lena,10 days is great,keep it up and trust me you will feel a differance as the days go...
keith101: HI RACHEAL… thank you for your email,i really enjoyed reading your testimony[VERY INTERESTING]… I will email back to you as soon as possible! i am on day 26 now of my water fast and feel i dont have too much focus at the moment…. ill be ending my fast on the sabbath..i...

Fasting Club Jan 2009 (484)

alideleondi: Hello everyone, hope you are great! Today is going good for me so far. Yesterday I started my 1st day of juice fast and luckily didn’t have any problems. I did start the day weighing 185, YAY! (191 prefast weight). Today, I woke up and had to rush around to get the kids ready...

Our Networks Websites

Christian Fasting
christian-faith.com - Testimonies of Christian Fasting
Compulsive Eating Support - Learn how to stop compulsive eating.
Detox Retreat Thailand - Patrick O’Connor, a program director at St. Theodore’s Hospital.
Detoxification - How to detoxify the body.
Fitness Through Fasting - Excellent site for fasting information
Health Recipes by Tom Coghill - Eat healthy after fasting with health recipes.
Juice Fasting - Great juice fasting recipes
Philippine Orphange - Help orphans in the Phillipines.
Philippines Travel by Tom Coghill - I love the philippines and here is why.
Sagada.ws - Where I live. Great place to study fasting or get well.

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