I just ended a five day water fast. 5:30pm - Went to the whole foods store and bought some broccoli and rice with a little bell pepper in it (all cooked gently) it tasted great. I ate some pita toast on the way home...and a few sw
I was fasting for therapeutic issues for 8 days juice fast + 1 day (today) water fasting. Tomorrow I will break the fast. Right now I look very skinny and I used to go to the gym 6 days a week, so I lost a lot of muscles in
Keith or Tom - I spent a week winding down my eating with only raw food and then enjoyed a 19 day fast (with no loss of energy) followed by a week of raw foods at 400-600 calories per day. Your words of wisdom inspired me al
Hi Tom. I just finished a 40 day fast, (just water), when I came off I had potato soup, home made wheat flat bread drenched in honey. Don't forget the soy milk!. In the morning I had some oatmeal, and a hard boiled egg! Then
My husband is just finishing a 40 day fast today. Througout the 40 days he did 10 days of juice fasting, some water fasting, and finished it off with doing 10 days of the "master cleanse". I've been trying to find informat
Overeating after fasting is a common problem. Here are some ideas to deal with overeating after fasting from a person having problems with overeating after fasting. I would like to do a water fast for healing and weight l
For those who insist on returning to their old toxic diet undoing the revitalizing of fasting, here are some tongue-in-cheek suggestions. Toxic Diet Tip 1 Slowly begin to reintroduce harmful foods. Suggestions are potato
If you want to suffer pain after a 5 day water fast, eat a big greasy hamburger. It will land in your stomach like a brick and take 2 days to digest during which you will suffer intense pain. Fasting increases your body’s
For six days, gradually increase the amount of raw fruits and vegetables in your diet. To break a fast and gorge on meat, bread or junk food will be a disaster. Jarring the system this intensely, when the digestive system is re-
Breaking an extended fast can be difficult. You will quickly discover that breaking the fast is harder than fasting. A slumbering digestive system is sensitive, and although you might want to try every food on the planet, you
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