Intermittent Fasting Diet Intermittent fasting is gaining popularity,to reduce body fat while protecting muscle mass. Short periods of calorie reduction though intermittent fasting can extend life, protect against disease thr
72 Hours on Water With No Hunger? I'm on 72 hours now of a complete water fast and so far I have not had any bodily signs of hunger (sure I crave food). I believe that is suppose to happen in Day 1 and 2 but I have not been u
Intermittent Fasting- Eating Alternate Days I am doing an overall cleanse "fast", by eating just organic brown rice, miso paste, and nori. And of course, a lot of water. I intend on doing 1 day rice, 1 day water fast, but ha
Fasting and Exercise Weight Loss The scientific field has been the scene for much contention about whether fasting health has a place in maintaining your body. Some alternative healers feel that fasting also benefits the soul o
There is an advertisement on our left sidebar for a weightloss program that is worth testing. Basically, you get unrestricted eating for five consecutive hours then water after that. For example not eating before noon and not
New research indicates that the number of fat cells we develop as kids and teenagers determines how many fat cells we'll have for the rest of our lives. So says a study published in the May 4 online journal Nature. Researcher
Cayenne Pepper- Weight loss It is considered thermogenic, meaning it can "rev up" metabolism and aid in weight loss. The reason this post was created was due to the increased weight loss experienced by fasters who were expe
There are three body types: endomorph, ectomorph and mesomorph. Your body type will affect your fasting weightloss rates.
Fasting Weight Loss Rates The main benefit offered by a fast, to those who wish to lose weight is the speed of the weight loss. To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform hi
Fasting Teenagers Face Many Pressures Fasting teenagers may have parental support or opposition. Fasting teenagers younger than 18 years of age need to request your guardian to fast. Some parents support teenagers on short juic
Weight Loss And Its Different Views Skinny has many definitions. Here in the Philippines if you do not have 20 lbs. of excess fat you are too skinny. In Colombia, the guys like "big butts" and busts. In North America where
What Causes Weight Gain Trying to stay on a diet can turn a simple journey to the supermarket into an epic challenge of self-discipline. How can you ignore all the florescent-lit aisles of junk food offering every temptation kn
How Much Weight Will I Lose? Many people ask me how much weight they will lose during a fast. I cannot even guess as weight loss during fasting is dependent on many factors, with the main one being metabolism. The slower the me
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