Can I Exercise During a Fast?

Age:  22
Weight and Height:  150 lbs 5’7″
Type of Fast:  Juice
Any past experience with fasting: nope
Reason for the Fast: detox, lose weight, start over

Health Issues: nope

Pre-fast diet: hmm, coffee until 6 pm, crackers in between coffee cups. and maybe twice a week binge eating ( not the healthiest thing in the world)

first off let me explain. as a child i was locked out of the pantry ( was NOT an obese child, actaully my doc asked my parents to give me Ensure  3 times a day with meal) which meant the only meals i got was at school and one meala day on weekends. Which as you’ve guess has led me to an eating problem. I just recently realized my eating habits where unhealthly.( denile much? lol )trying to fix this deeply rooted problem i have decided to began a 30 day juice fast, in hope to remove toxins, boost metabolism, and start over with a healthy diet.

SO my question is what exercise can be done during a fast. Yoga, Cardio, Light resistance training? i was doing HIIT 3 times a week, cardio 3 times a week, yoga everyday… I understand that HIIT is unreasonable while fasting, but would yoga daily ( not to hard) and cardio 30 mins 3 times a week ok? If you have any other ideas on the subject LET ME KNOW 🙂

this has been really hard for me to talk about my recently discovered eating habits/disorder. being a new mom i have realized that my parents where not good people, and i have this problem b/c of them but I want to change it. I have stopped alot of things they instealed in me but this seems to be the hardest to change. a little encouragement would be helpful.

thank you