How To Post
There are two ways to share information and ask questions making a comment and a post.
How To : The make a post you log in and look for “posts”/”add new”
Title: It should be relevant to the text below. I commonly change titles for clarity.
Text: Use capitals and fix your spelling or it will not be approved. If you cannot be bothered running a spell checker it is not worth posting. If you are asking for advice, give the background. Always state water of juice fast or we have to guess. Give as much info as possible. Post are like sending an article to a newspaper. There are standards to be met. The site gets 1/2 million readers a year. It does not have to be perfect but it has to be worth reading.
Catagory: Check one box only. If it is a fasting question check the box for fasting questions.
Images: Images make the post more interesting. Look for the upload/insert which is just below the title.
Smilies for Post and Text
Cindy Pa-ac 
Amy Seery 
Totes Boots 
Grace Fawoye 
Clay Lapre 
I am happy today that we have the new system up. Now we can see the new posts. The site is now quicker to load more aesthetic. We also changed the search page. If you find any bugs, let us know.
We are still working on the category icons and right tables to remove duplicates.
Here is my smilie test.
Just go to any page and at the bottom you can comment. Like you did here.
NOTICE: Most posts of users are not being published do to poor grammar and spelling or lack of info or confusing info.
Posts need to have substance like a news paper article. Otherwise make it a comment.
For us it is hard to keep track of the the type of fast, and who is the person asking the question. Having a few users with the same first name also makes things more confusing. Please help us out and submit a progress report the post your additional info a comments underneath. The system clearly has limitation that we need fix by recoding a new user interface but that will take time.
Hi, I am trying to find my way around the new site. I can’t find anywhere that says “Posts”. I was going to do a progress report…..
Hi Shaun
When you log in go to the dashboard. It is near the login button. Then look at the top left for “new post”.