Progress Report – Luiza
Reasons for Fasting: Weight loss/ break food adiction / spiritual reasons
Intended Length of Fast: 21 days
First Name: Luiza
(Optional) Last Name:
Site User Name: luizarios
City, State and Country: Wigan, England
Sex: Female
Age: 22
Weight: 191 lbs
Height: 1.61m
Proposed Fasting Method: Water mostly
Past Fasting Experience: 3 days water fast, 5 days water fast, 11 days water fast
Present Diet: trying to keep low calories but have a bad food adiction, don’t eat much during the days but at night time I can eat a ridiculous amount of sweets and junk food in general
Relevant Medical History: Underactive thyroid
Present Medical Problems:
State of Mind:
Limitations: none
Cindy Pa-ac 
Amy Seery 
Totes Boots 
Grace Fawoye 
Clay Lapre 
Hi Luiza,
Entering a water fast from a toxic diet can be an exercise in pain.
How about buying a juicer to start and break the fast with.
Hi Tom, thanks for answering. You are right, water fasting isn’t a good idea right now, besides, I need to regain my discipline. I do have a juicer but juice fast doesn’t work for me as I work all day and wouldn’t be able to make any drink between 8am and 7pm when I’m at work,
I’ve been looking into the 5-hour fasting ( /juice-fasting/fasting-for-weight-loss/fast-5-weight-loss-through-eating-for-5-hours-a-day) and maybe this one is the better option to me, but I will reduce my time window 1 hour as I am a compulsive eater and I could easily eat 5,000+ calories in 5 hours. I will also ban TV from meals and during 1 hour I will be allowed to eat all I want as long as I am not watching TV.
Hi luizarios,
One option is to juice and put it in a thermos for work. It will last the day.
Check out this post /juice-fasting/disease-treatments/obesity-treatment-beta-version-development-1