Becky: 30 days of Juice Fasting

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• Becky Sharif, 48 years old Female, weighing 88 kg / 193.6 lbs, 64 in /162.56 cm tall, Christian. From Dallas, United States

• Doing 30 days of Juice Fasting. Starting October 29, 2010

• Reasons for Fasting:
  Very overweight; feel sluggish, foggy, bloated, constipated (sorry), unable to find motivation. Very bad diet; would like to break dependency on alcohol. I tend to not eat much for a day or two, then overeat high-fat, high-sodium items. Immediately afterwards, I feel worse than before. Immediate goal is just ridding myself of some of this bloat and extra weight; I'm hoping I'll regain a sense of motivation and energy soon after enough to begin more consistent exercise.

• Past Fasting Experience:
  No more than a day or two; primarily protein drinks (that's probably not really fasting).

• Present Diet:
  Bad. Just bad. Primarily salty, high-sodium items; not too dependent on high sugar splurges.

• Relevant Medical History:
  Relatively good health, considering. Don't smoke.

• Present Medical Problems:
  Slightly elevated blood pressure; bloating; headaches.

• State of Mind:
  Pretty happy most of the time, with the exception of nagging frustration with my weight, and feeling physically crummy.

• Limitations:
  ??

• Questions:
  Does anyone have a more detailed day-to-day PLAN for juice fasting? I have the Jack LaLane juicer, and will be stocking up on vegetables and some fruits, but I'm going at this rather blind.