Fasting Progress Report- Debbie
Reasons for Fasting: Health reason, addiction to sugar and weight loss.
Intended Length of Fast: 30 days
First Name: Debby
City, State and Country: chicago, IL
Sex: Female
Age: 46
Weight: 156
Height: 5’7 1/2
Proposed Fasting Method: juice and water
Past Fasting Experience: 40 day juice and water fast
Present Diet: raw food, vegan
Relevant Medical History: Always healthy
Present Medical Problems: Allergies
State of Mind: Clear and determined
Limitations: Staying consistent
Cindy Pa-ac 
Amy Seery 
Totes Boots 
Grace Fawoye 
Clay Lapre 
Hi Debbie,
Welcome. To answer your email some of the things that help me stay on a fast is to make sure I always have fresh juice if I go out. The enema reduces hunger. I mark a calender with and x for every day I succeed. I also pomp myself up on the benefits of fasting and why I am fasting.
Debbie, I do the same. When I am fasting I spend a lot of time on the internet (time that I normally might spend eating!) researching various subjects that has to do with health. Oftentimes while I am reading something I will come across another topic of interest and so it goes, on and on. I did not realize how much I was growing in knowledge about the body and substances that provide nourishment for growth until I was asked by someone at work a question concerning exercise and dieting. Although I am only BEGINNING to learn about these things I found myself able to say quite a lot and the person thanked me for it.
If knowledge is truly power than learning more about fasting and the many benefits it brings to us would be a great help to us in our fasting. Think also about those around us, our family and friends who have yet to take control of their health. By letting them see what can be achieved by living a healthy lifestyle that will come to us with questions and we can help them.