Helena: 25 days of Other

  • Heli88

  • Helena K, 22 years old Female, weighing 57 kg / 125.4 lbs, 48 in /121.92 cm tall, From Richland, United States

  • Doing 25 days of Other. Starting October 28, 2010

  • Reasons for Fasting:
    Impulsive behaviors with food (especially junk food), weight loss, and eating disorders (bulimia ~ have been bulimic free for 31 days), but once I stopped I was still craving all sorts of bad foods that I think will lead to me binging and purging again.

  • Past Fasting Experience:
    A few 3-5 day fruit fasts.

  • Present Diet:
    Fresh fruit and veggies.

  • Relevant Medical History:
    Healthy

  • Present Medical Problems:
    None

  • State of Mind:
    Content and a little hungry but I know I will like the benefits.

  • Limitations:
    I can do whatever I put my mind to.

  • Questions:
    Is a fruit and veggie fast ok to do?

Posted on Oct 31st, 2010 by Heli88

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2 Responses to Helena: 25 days of Other

  1. Noor says:

    Hi, From what you say I think a juice fast combined with a small veggie meal per day is an excellent idea. The large volume of fresh fruit and veg juice will provide you with all the Organic sugars, vitamins, trace minerals etc plus Living Enzymes to feed you effectively, thus reducing many cravings.
    Cravings and binge eating junk foods are a sign of malnutruition, meaning that the nutrient quality and quantity of junk food is so poor that it cannont feed the trillions of cells that make up you , therefore you must consume vast quantities to feed your body. The body is still crying out to be fed properly and this malnutrition results in many physical and emotional disorders.
    Also it is a main cause of many eating disorders. hope thats of help to you , regards Noor

    October 31, 2010 at 4:20 PM

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