Progress Report ID-9352 by tomikaalsobrook

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• Mika Alsobrook, 33 years old female, weighing 105 kg / 231 lbs, 63 in /160.02 cm tall, From Columbus, United States US

• Doing 20 days of Juice/Water Fasting. Starting November 1, 2011

• Reasons for Fasting:
  Weight loss..Spiritual and mental healing. Trying to cure my emotional eating. I even eat out of habit when i am not hungry. I have low self esteem at times mainly due to my weight. I really want to look for answers in myself if that makes any sense.

• Past Fasting Experience:
  10 day fast....and a 5 day fast....sometimes i fast once out the week.

• Present Diet:
  i have been eating more natural foods and in the usa its hard to do that sometimes. But i am learnign to make the time to prepare my foods naturally. I do good until i become emotional about something...and then i eat and eat and eat....uuugh

• Relevant Medical History:
  My father is a diabetic and im really trying not be a diabetic. I have seen the affects of it and i really want to get this weight off just from what i have seen my dad go through.

• State of Mind:
  Emotional...and just really tired of myself. i feel like i have the answer right here to a better life..so why is it so hard to discpline myself to where i wanna be.

• Questions:
  No questions...just hoping i can get a lot encourgement from this site.