Progress Report ID-8741 by yunacharles

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• Milla 36 years old female, weighing 57 kg / 125.4 lbs, 65 in /165.1 cm tall, From New york, United States US

• Doing 10 days of Juice/Water Fasting. Starting May 11, 2011

• Reasons for Fasting:
  To get my body back in shape, to get some control on my overeating / emotional eating.like a lot of people once I start eating I can't stop and will overeat anything whether I am hungry or not. The worst for me is at nights. And Ofcourse feeding time for kids and husband..

• Past Fasting Experience:
  The longest I've juice fasted was 6 days twice last year. My problem is breaking the fast. The last 6 day juice fast I lost 10 lbs but gained it all back and 10 more lbs on top of that in 3 months.. I've tried eat stop eat as well. So I am attempting to go my longest of 10 days and break my fast the right way.

• Present Diet:
  Anything goes.. Just a lot of everything. My problem is I can eat healthy, but I will overstuff myself with "healthy" foods like quineoua, brown rice, whole grains with anything like vegetables and lean meat. This would be a nice way of eating if I can control the portions...

• Supplements:
  None

• Relevant Medical History:
  None

• Present Medication or Drug Usage:
  None

• State of Mind:
  Well I am hopeful. When I get hungry or demotivated I just come to this forum for inspirations..so thank you!!

• Limitations:
  My own self control. Also I work at an environment where there's plenty of catered foods all the time, so I am around good food constantly.

• Questions:
  Any tips on breaking the fast will be very appreciated.. And if anyone would like to join me in my fasting journey??