
To understand how the body reacts to a lack of food, you could start by looking at what happens to newborns. Newborns can't sleep through the night because they need to eat every few hours. They don't produce enough glycogen, the

As of Day 10, I began noticing a thick urine. Filled with small bubbles (I read this is yeast - is this true?) and thick, filminess to it. Also, I do pH ion test strips every morning to measure my alkalinity. Before the fa

Study on mice shows fasting improves health as much as cutting calories. Periodic fasting and cutting calories is proven to increase health and lifespan.
Research -Fasting Increases Lifespan and Insulin Sensitivity
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