Progress Report ID-16137 by Peaceful

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• Peaceful 43 years old female, weighing 84 kg / 184.8 lbs, 65 in /165.1 cm tall, Spiritual. From London, United Kingdom GB

• Doing 14 days of Water Fasting. Starting March 30, 2012

• Reasons for Fasting:
  1. Stop smoking; 2. Cleanse; 3. Refocus and get direction in my life; 4. Spend a brief period of time being calm, centred and spiritual. 5. Lose 15kg; 6. Recommence a more healthy lifestyle.

• Past Fasting Experience:
  A month ago I commenced reducing my eating hours to a five hour window every day, and breaking that 'fast' with healthier food. In the preceding five days I did a five day juice fast on fresh vegie & fruit juices and quality supplements (wheatgrass, aloe vera, Milk thistle herbs, bentonite clay & psyllium husks).

• Present Diet:
  Junk food.

• Supplements:
  Drinking herbal teas; and hot water with fresh lemon & ginger slices. Used enemas each day of the juice fast, and the second day of my water fast.

• Relevant Medical History:
  Hysterectomy, Asthma. Naturally occuring low blood pressure.

• Present Medication or Drug Usage:
  Asthma preventatives

• State of Mind:
  Clear, calm, strong & focused.

• Limitations:
  None. I have two weeks holiday in a rented apartment, in a quiet rural location.