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Fasting- How Much Juice or Water Per DayAugust 15, 2008 | 24,026 views Daily Water Intake For Fasting Drink according to the needs of your body. It is common to drink only 2-3 glasses of water per day. The concept of drinking large amounts of water to flush out toxins is not valid. During water fasting, digestion is not...
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Recent Comments:
- Fasting Weight Loss Rates for Juice Fasting, Water Fasting and Dry Fasting. (37)
- Kristyn: yeah the cravings are horrible, i had a hugeeeee headache, took a nap woke up and ended up giving in and trying to eat something….bad idea i ended up throwing it back up but on the bright side my head doesnt hurt as much anymore
but i feel stupid because i gave in. betterluck... - Tom Coghill: To beat cravings just drink lots of juice or water. and move to keep the mind occupied.
- Wiz: Hello all. I am on my second day of a 7 day fast. This is the 3rd time I have fasted in my lifetime. I dont remember how much weight I lost the first time but the second time (a 5 day fast) I lost 12lbs! I need to lose 20 more!! I love this site. I sit all day long at work and it is easy to...
- summer: eee how do you beat the cravings and giving in?? all i want is a booster juice lol
- Kristyn: thanks tom, i’m starting my juice fast tomorrow, i’m aiming for at least 3 to 5 days, if not more. but i think 3 to 5 should be good for a first fast. i’m using the odwalla and naked! brand juices for now, since my parents refuse to let me buy a juicer, but im only...
- Kristyn: yeah the cravings are horrible, i had a hugeeeee headache, took a nap woke up and ended up giving in and trying to eat something….bad idea i ended up throwing it back up but on the bright side my head doesnt hurt as much anymore
- Ask a Question (48)
- cliff: Hey Tom It started about 6 years ago My daughter was 10 and A 1st degree black belt and we were at a tournament and I over heard a Master say he had to do a 30 day fast.So like I said I was about 220 and didnt like it so I started a fast I new I had the Discipline from being around karate...
- Tom Coghill: Hi Cliff 60 day water fast… wow that is an event requiring intense discipline. That is the longest water fast I have heard of. Your body has lots of protein reserves and I have never heard of one case of protein deficiency in North America. I think is was a fear created by the...
- cliff: Hey Tom It was a 60 day water fast and at the time i just wanted to loose weight. Now I want to loose weight and for myself to get good health out of it. I quit drinking beer about a month ago and feel better from that to.If i remember 7 years ago my doctor said it would be a good idea to...
- Fasting Principles (4)
- Tom Coghill: Hi Fred, If you advertise you will get some converts but more pressure to eat. If you have will power you can advertise but for most people it is better to be be quiet and avoid the pressures. If you feel good about it keep promoting fasting. I do just that. Now I do not care about...
- Fred: For the first principle, I really understand it, but I found it hard to apply. I work in a office here in Geneva, and I used to go eating with office fellows. And this week, I told them I won’t join them for lunch. Some ask me why. I told them I was on my bi-annual 7 days fasting....
- Fasting Soul Searching (6)
- Tom Coghill: Hi Aretha, Start the fast and cut down the cigarettes by half each day. Smoke only half. Pray lots. Use deep breaths to relax when the craving hit and have plan diversions when the mind gets obsessed with smoking. The longer you fast the less desire you will have to smoke.
- Aretha: How do i start fasting? I smoke cigarettes. How do I get through that?
- Detoxification for Athletes and Bodybuilders (7)
- Tom Coghill: Hi Naeema, During ramadan fasting you do not eat from 5:20am to 6:40pm so that is about 13 hours. The liver has glycogen reserves that lasts for 24 hours and it only uses that reserve after digestion is completes and the blood sugar levels drop. So if you eat at 5am then your body...
- Naeema: Hi Tom, Thank you for responding so swiftly, although I don’t understand why you’d say that no weight will be lost and the body won’t heal even though fast is being observed. It is very similar to dry fasting, water and juice fasting, of course all depending on how one...
