Tom Coghill

I live in the Philippines and offer a fasting and teaching retreat in Sagada conducting and researching a holistic program.

Breville Juicer

This juice is great for veggies. The opening is huge enough for an apple so it cuts down the preparation time. It is not a good extractor for fruit especially melons. The pulp container is sloppy wet. But for veggies, it is fa

The Right Attitude

Many have overcome cancer with fasting. For those who have the discipline and faith to complete fasts of 20 to 30 days, the healing results are astonishing, such as terminal cancer being entirely dissolved in less than ten days. M

You Will Be Tempted

After forty days in the desert, Satan came to tempt Jesus. You also will be tempted. Satan will not ask you to turn stone into bread but bread into toast because he knows the aroma of fresh toast is deadlier than krypton to a

Fasting Downs and Highs

Fasting is a roller coaster ride full of ups, downs, swerves and turns. During a fast, you can be flying high on the jet streams of exhilaration and unexpectedly nose-dive, free-falling face first into physical weakness and d

Detoxification Program Stages

Here is an overview of the detoxification stages during a juice fasting program. The time periods are a general estimation. Detoxification Program, Stage 1 (Day 1 To Day 2 of a fast) On the first day of fasting, the bloo

Water Fasting Tips

1. Water fasting demands mental preparation; don’t enter into day one by planning a ski trip. If you are fasting for the weekend, clear the calendar; the fast will be an event enough. During a water fast, the less pressure and

Healing With Water Fasting

In combating cancer, water fasting aggressively cleanses the body tissue, which can be more beneficial than juice fasting when combating cancer. Cancer fights the body for glucose. Water fasting cuts off cancer’s food supply a

Intercession

Fasting and intercession has the ability to touch the heart of God and change the future. The wind-swept summit held no treasures or mysteries to be discovered, just another mountain to climb. Within 300 feet of the top, ever

Fasting & Dietary Fiber

There are two types of Dietary fiber soluble and insoluble. Soluble fiber dissolves in water. In the blood, soluble fiber helps to lower serum cholesterol by binding with low-density lipoproteins. Water-soluble fiber can be fo

Fasting Bible Scriptures

Here are all the Bible scriptures that mention fasting 1Ki 21:9 In those letters she wrote: "Proclaim a day of fasting and seat Naboth in a prominent place among the people. Ne 9:1 On the twenty-fourth day of the same mont

Beneficial Intestinal Bacteria

Inside a healthy lower intestine are billions of beneficial intestinal bacteria or microflora. These bacteria are of the bifidus and acidophilus strains and were transferred by breast-feeding into our intestines as newborn inf

Colon Cleansing Formulas

These are mixtures of several dietary fibers, both soluble and insoluble. They may include various herbs that have a cleansing effect on the colon. These are superior to psyllium husk, but are more expensive and range in price

Alternating Juice and Water Fas .:.

The more skilled I became at fasting, the more I changed between juice and water fasting. I found the cleansing to be deep and during the water there was no hunger. I only craved juice. Alternate between water and juice fasti

Prolonged Fasting

A prolonged fast is anything over 20 days on juice and about 7 on water. While 30 days on juice is somewhat difficult 14 days on water is a and very difficult and demanding much discipline. I find that long fasts are preferable

Blackstrap Molasses

Blackstrap molasses contains the iron and essential B vitamins necessary for red cell production. It make an excellent tea that is fine to take during a juice fast. Use one to two tablespoons mixed in a glass of hot water. Sul

Spirulina

Spirulina Nutritional Content Spirulina is a single celled blue green alga, that contains 10 vitamins, 8 minerals, and 18 amino acids. (essential and non-essential) It contains a complete protein of 65-71%, that is 12-15 time m

Multi-Vitamin and Mineral Suppl .:.

Multi-Vitamin and Mineral Supplements are excellent during a juice fast. In healing, there can be great value in high-quality vitamin and mineral supplements. We recommend organically grown, naturally derived vitamins and miner

Chlorophyll

Chlorophyll Products High-quality chlorophyll products are excellent because they oxygenate the blood, building its hemoglobin, similar to iron. This increases healing and detoxification. Barley Green juice is an excellent sour

Aloe Vera

Most Aloe Vera products on the market are useless because they have been pasteurized. Look for whole-leaf, cold-processed. Aloe Vera is excellent for the healing of digestive and intestinal problems and has been successful in trea

Antioxidants

Antioxidants are excellent during a juice fast. These are naturally present in fruits and vegetables. The most commonly known are vitamins C, E and beta-carotene. Flavinoids have been recently discovered as a powerful antioxida

Colon Cleansers

Colon Cleanser Colon Cleansers are even more effective when juice fasting but do not use them during water fasting. There are some very effective products in cleansing the colon. Psyllium husk, which is the base for most colon

Supplements Overview

Health can be an extremely frustrating and complicated world. Although there are health products that have value, we believe that God has called us to a life of simplicity and faith. Removing toxic food from your diet and incr

Vitamin E

Good to take all the time but even more important during a juice fast. 1200 IU is great. You can't overdoes. What do you think of vitamin E during fasting? By Tom Coghill of Fasting.ws Articles may be copied or reproduce

Champion Juicer

For me the best choice for a juicer. Mine is 30 years old and handed down through generations. Still in perfect working order. Positive. Easy to clean, good extraction from fruits, quiet, and makes banana ice cream and nut b

Exercise During Fasting?

Question about exercise during fasting Hi, What acivity should I do during the fast? I read that you did hard physical labour. I thought one should conserve energy. Thank you Nathan Gogol Fasting gets easier the long

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