Fasting Progess Report: Russ
Name: Russ Douglass
Email: russtheninja@yahoo.com
Comments: Reasons for Fasting: Spiritual Guidance
Intended Length of Fast: I was told age plus 16 days, so I’m looking at 46 days
First Name: Russ
(Optional) Last Name:
Site User Name: Russtheninja
City, State and Country: San Diego, CA
Sex: Male
Age: 30
Weight: 181
Height: 6′ 1″
Proposed Fasting Method: Thinking about a juice fast, but not sure what juices are the best to use. Should I take a multi-vitamin? or any supplements?
Past Fasting Experience: have done a couple 10 day fasts here and there and 40 hour fasts for fundraising
Present Diet: I have cut down to just fruits and vegetables in an attempt to make the transition easier
Relevant Medical History:
Present Medical Problems: Injured my back 5 days ago
State of Mind: Hopeful, I’m really looking forward to a closer connection to God and His will for my life.
Limitations: None
Cindy Pa-ac 
Amy Seery 
Totes Boots 
Grace Fawoye 
Clay Lapre 
Hi Russ
You can take any supplements you want during the fast. The back may hurt for a bit during deep cleansing.
Russ good luck on your spiritual journey.. I’ve never heard age plus 16days. Keep us posted on your progress..
howz the fasting going mate? Would luv to hear 🙂 , I will be starting on my juice diet from tomorrow. Didn’t keep a healthy diet yet but hoping to start early tomorrow , so I can start with sea salt flushing and start my day with Master cleanese diet :). Bless U mate!!