Progress Report ID-8177 by Katie

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• Katie 19 years old female, weighing 60 kg / 132 lbs, 67 in /170.18 cm tall, Chrisitan. United Kingdom GB

• Doing 40 days of Juice/Water Fasting. Starting January 24, 2011

• Reasons for Fasting:
  *Get over food addiction and sinful habits of overeating *Discipline and self-control *Closer relationship with God (prayer and reflection) *Detoxify my body *To recieve power and strength by over coming temptation

• Past Fasting Experience:
  First time fasting!

• Present Diet:
  *Try to eat lots of fruits and veggies *Partial vegetarian- do not eat red meat *Whole grains, cheerios *Low fat dairey products *Nuts

• Supplements:
  Womens multi-vitamin

• Present Medication or Drug Usage:
  Contraception pills

• Questions:
  How do you know when you are in "starvation mode" ?? Can you still do strength training classes while on a fast? Can I drink lipton Green Tea? (it has caffeine in it) How do you make juices? (what kind of fruits and veggies can you use)