Progress Report ID-7935 by Vincent

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• Vincent Langariti, 39 years old male, weighing 63 kg / 138.6 lbs, 70 in /177.8 cm tall, Christian. From Kampala, Uganda UG

• Doing 21 days of Water Fasting. Starting January 1, 2011

• Reasons for Fasting:
  Spiritual Renewal and I just need guidance for my life at the beginning of the new year. I also want to write a new healthy page for my body.

• Past Fasting Experience:
  Bits and pieces here and there. My last fast was a 5 day water fast about 3 months ago thats the longest I have done. Otherwise, I have done one - two day water day fasts.

• Present Diet:
  Rice, Maize meal, Vegetables, Meats (Beef, Pork, Chicken), Dessert ( all manner of sweet....ah! I just love these - but I don't indulge too much). The occassional fries and deep fried chicken.

• Supplements:
  Nope!

• Relevant Medical History:
  None. Been pretty much okay. Lost many teeth though 🙁

• Present Medication or Drug Usage:
  None

• State of Mind:
  Excited but also apprehensive about reaching my goal.

• Limitations:
  None.

• Questions:
  I am already a skinny person, and I have a really high metabolism, and usually when I fast I loose lots of weight very rapidly. I am concerned about how horrible I may look after 21 days of a water fast. I really don't need to lose any weight but thats inevitable. Any tips or words of wisdom? And..I will be working in office during my fast. Will I have the mental and physical energy to carry on through the day?