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Weight Loss Per Day, Week, Month.April 23, 2008 | 1,713 views
How much weight will I lose?The main benefit offered by a fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The fast becomes a catalyst for a total life overhaul by weight loss. People start dressing better, showing more confidence, becoming more organized, more dedicated in relationships and more at peace.Initially, weight loss can be as high as three-to-four pounds per day, but as the fast continues, the average loss will be one pound-per-day. If you are juice fasting and not losing weight, the juice is supplying all the calories you need. You may have to cut down on the juices or alternate between water fasting and juice fasting if weight lose is part of your goal. The slower your metabolism is, the slower the weight loss. Try to stay focused on the healthy things you are doing to improve your life rather than being consumed with the number of pounds lost each day. Water retention can vary your weight five pounds so watching the scale can be frustrating. The best motivation to fast is for physical and spiritual health. Be patient; the fasting process is slow. Be thankful the toxins are leaving your body. Do not have unrealistic expectations. Give your body the time it needs to do the work of cleansing. Weight Loss Support BooksIf you have wrestled with weight gain and feel frustrated, Fasting to Freedom is tool for you to achieve permanent weight loss. You will never regret buying this book. Most people read it over and over again to support them with their fast. If you buy Eating in Freedom you will be able to increase your discipline through some simple techniques that work. God’s Banquet Table and God’s Perfect Diet will help you develop a life-long diet that will support your weight loss. Subscribe To Site: New Posts and Comment Emailed daily. (Small Icons are Social Bookmarks)
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- Water Fasting - An Introduction (12)
- Josh: Hey Tom, I’ve made it to day 21 now and I’m going to break my water fast and juice fast for a bit. I was wondering how slowly i should introduce solids and food groups back into my system, and if there was anything i should be careful of.
- Fasting- How Much Juice or Water Per Day (74)
- Anu: hi tom, it’s me anu again!!! i m from abu dhabi and seeking your advice on my request dated 21.04.08.pls help!!!
- Tom Coghill: Hi . janeelizabeth You are doing great and that is a lot of weight to loose. You must feel great. Just eating melon is a just as powerful a detox a juice fasting. Eating only melons, has almost the same benefits as juice fasting. But there is more fiber in the system and therefor the...
- Tom Coghill: Hi Jil Thank you for the encouragement. It is good to start and end a water fast with one or two days of juice fasting. If this is your first fast I recommend juice fast as a warm up. Tom
- Fasting Support for Christin L. (26)
- Tom Coghill: I think Centrum is a lower quality vitamin. I usually buy the more expensive ones if I have the money. I would avoid them during water fasting. Your body has more than enough vitamin reserves for weeks of water fasting.
- MKJJD: Hey Tom, Yeah the honey doesn’t have that effect on me and Have been sleeping soundly. I was wondering if Centrum was oaky to take while water fasting.
- janeelizabeth: Hey Tom thanks! I am on day 8 and doing very well! I wake up at 7am now without an alarm clock.. is this because i am sleeping more soundly?? Ive nevvver been a morning person until now.. so this is an odd thing for me! I have lost 12pds in 8 days and have more enegy than I no what...
- Exercise During Fasting? (2)
- Tom Coghill: Saunua’s during fasting are good in moderation but be cautious. The blood pressure is already lower due to the heart slowing down and a sauna will increase that. You will feel the impact of a sauna faster and less time is better. Do not get up quickly or you may get blackouts. If...
- ashley: what about saunua’s ?
- Gray Hodge lost 26.5 lbs., healed arthritis, continual colds, bowel problems, poor health. (4)
- Fasting Teenagers? (11)
- ashley: tom, i have a pool party in 4 days and i was wondering what the best way to lose weight is. im scared i will start a fast and break it before the party or gain weight.
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