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Water Fasting- The Good the Bad the Ugly

March 22, 2008 | | 18,912 Views

Tom Coghill Water fasting is tough. Water fasting can have good and bad times. I decided to write this post during a water fast.

Water Fasting The Good

Ending a water fast is always amazing. The first few glasses of fresh juice flooding the blood with nothing but pure nutrition and fructose is like flying and it felt great. I feel so connected to everything. My breathing, skin, and emotions, the way my mind feels, the sense of exhilaration and peace combined to make this wonderful connectivity. There is this upwelling of faith, and confidence; it feels like I can do anything. It is an overall state of well being with my soul, mind and body. Three days of water fasting hell it is worth it. The bad part is enduring it.

Water Fasting The Bad

The weakness gets so bad that a trip to the washroom is a big event. Getting out of bed takes determination. Now, this is the first morning and so everything is normal. I have been juice fasting for about 18 days so I expect low energy by midday and the full impact of water fasting by night.

The days are tedious and go by slowly as if time slows down like everything is slow motion. It is work to think and so all those little worries and fears evaporate as you just do not have the metal energy to entertain them. There is a natural introspection that deepens by the day. Like an automatic function of fasting. The mind sharpen, I can read and think faster, more creative, but my hands are tired just holding the typing position.

Let’s not forget about the strange aches and pains from past injuries that can flair up for a few hours or days.

Water Fasting The Ugly

It never happens on the fist day but day to day two of a water fast that introspection demands a hard look at my life, its purpose, goals, dreams and who I am becoming as a person.

Right now, I am at one of the happiest points of my life, and in a place of contentment health and freedom, but when the rocks of the soul get turned over, there will be something slimy and ugly. Always, there is a revealing of selfish ambition for both the greatest of saints and sinners. During fasting, it becomes ugly and then I realize that is me. Combine that with weakness, aches and pains and a mind state of apathy and you have water fasting.

The photo is of Tom Coghill at the top of the highest peak in Colombia, 6,800 meters above sea level.

Philippine Mountain Fast

May 2006, I was water fasting for direction of the cancer treatment program as seeing stage 4 cancer patients die close up was deeply painful. The successes were beautiful and encouraging but the failures were the loss of people who had become friends with a deep emotional attachment.

I had a beautiful campsite with pine trees and a view of the valley. I had driven my 4×4 van through lots of mud which was great fun. I was in the woods in a hammock fasting and answering posts in a G3 Internet connection running the laptop on car batteries with an inverter.

Lost in cyberspace, I killed two batteries that I thought were good. I was stranded miles from civilization. After 2 days on water I had to walk for 2 hours to my home and 3 hours back carrying another charged battery. A night through the Philippines mountains with mist and drizzle was a night to remember. I could smell every pine tree.

When I started I was so weak, I could barely put my shoes on but as I walked energy keep coming. There were times, I forced myself to plod onward but the body is a strange and amazing machine. It responds to demands and more energy came. Enough to keep plodding on.

Although being stranded at night in the woods sounds bad sounds bad, it became an exhilarating adventure and another lesson on going with the flow during water fasting.

By Tom Coghill of Fasting.ws Articles may be copied or reproduced as long as the back links to fasting.ws are intact and the author’s name is included.

Tags: fresh juice, Juice Fasting, low energy, pure nutrition and fructose, Water Fasting, Water Fasting

Water Intoxication

Healing With Water Fasting

Alternating Juice and Water Fasts

Water Fasting Tips

Exercise During Fasting?

Written by Tom Coghill · Filed Under Water Fasting

Comments On This Article

138 Responses to “Water Fasting- The Good the Bad the Ugly”

Tom Coghill

01 Feb 2008 at 6:50 pm

Hi Bishop,
Welcome. 5 days, well done. Day two for me. Feeling good, with few hours of low energy but the second day for me is the day if enter fully into the state of water fasting. It is a zone where I never think of food or want to eat. However, Monday is a work day and water fasting will not supply the energy I need. So this is only a 3 day water fast. If you want to write about some of your fasting experiences, I will post it.
Tom
Syd_DownUnder

05 Feb 2008 at 11:12 pm

Hello Tom,
how did you go with your three days water fasting?

6 days ago I started my fasting as well, with three days of pure water only. Now I am on my third day of fresh fruit/vegetable juices. Weakness is coming back. My nose is running (I trust it is a sign of detoxification) and I have got cramps in my legs. My head is suggesting to eat something (I feel like steamed broccoli rather that sugary stuffs! Pretty amazing!!) but my stomach seems ok, no bad rumbling yet. I would like to stick to the fasting at least one more day but my will is getting as week as my body today. Any suggestion?
Syd
Tom Coghill

06 Feb 2008 at 10:05 am

Thanks for asking Syd_DownUnder, it was amazing ending it. What an energy surge. I was in the gym pumping iron. 4 day of fruit shakes, with egg white, and hard exercise then 3 on water again for the weekend were I can relax.

Drink lots of juice or water when hunger cravings come. Or the dreaded enema, kills hunger totally for about 12 hours or more.
Yea all are detoxing events. Had them all at some time.
Tom
Scotty Logan

20 Feb 2008 at 9:09 pm

Get Don Tolman’s F.D.R.(Farmacist Desk Reference)
Honestly fellas dont waste your time in trying it any other way. He has info in ther that will blow your mind. I have seen him speak 6 times , have his DVDs and just come off a 21 day juice fast (Kabala). Don has fasted 3 times on water for 40 days and is kicking butt. He has insights from anciet and biblical times aand messages from the Cosmos. Trust me on this one. This will help you get the most of it !!!!
Scott
Marc reynolds

27 Feb 2008 at 4:45 am

i have been doing a cleanse for the past 30 days, eating only raw fruits and veggies (no nuts, potatoes). On the firt week, i eat three meals per day, then every week after i cut down a meal. The last week is a water fast.

I decided to do this cleanse because my body was not feeling right. I also have a very weird condition called a pilnidal cyst that is a very disturbing condition (you should look it up) and can be debilatating, downright repulive, and most of all uncomfortable (you cant even sit right!) and since i dont have insurance, going to the doctor was not an option.

After two weeks on the raw, my cyst began to subside and my massive headaches also began to get less bad and aching of my body began to stop.

I am on day four of my water fast and my cyst is almost completely gone, and there is no puss draining from it! the days go by soo slowly compared to normal life that i seem to have too much time to deal with. I am getting soooo much work done that i have been putting off and yesterday got the urge to clean my room completely and get rid of things i didnt need. I have also been taking on issues that have been rising and going back into my mind for some time now and being forced to take them head on

I prefer a water fast to a juice fast because a juice fast is more about straight detox of the physical body and some of the mind, and also alot of weight loss with as little amount of introspection as possible. i think that juice fasting has gotten a better rap because it is easier and more accepted in mainstream society, it is amazing how many juice fasters have been nocking water fasts, but for me the proof is in the pudding, water fasting challenges the mind and under the surface strugggles that are not brought up in a typical juice fast. Water fasting is a deeper experience that everyone should challenge themselves to do
Tom Coghill

27 Feb 2008 at 5:59 am

Hi Marc,
That is truly impressive results. If you can continuing this deserves a post to encourage others. Yes water fasting is the hardest but most effective. Do you what a post page dedicated to you journey?
Tom
chris stevens

03 Mar 2008 at 3:15 pm

Hi Folks,

I guess this will be my daily journal. Today is day 1. Actually, I have tonight to get through, but I have done this before. My goal is a 5 day water fast. I did a 4 day fast when I was 26. I’m 37 now but a little more prepared to what will come so I think that will make it easier. I remember how introspective I became and how I was able to cleanse my palet. The first day I was craving a Whopper and by the end I was craving a fresh tomato. It just seemed like the time again to step back, slow down a little and re-set my systems…
chris stevens

04 Mar 2008 at 6:09 pm

I’m back, day 2. I felt better then expected today. Had enough energy for being in the office. I’m lookin forward to tomorrow where I will be halfway through. It was interesting to really get in touch with what my body is doing. I felt little bits of energy and then small bouts of low energy, but nothing out of the ordinary. I plan to take a warm glass of water tomorrow with a little salt to make a saline solution for washing out my track. I did this last time I fasted and it worked great. I think I have accomplished more today then I have in the office in a long while, its seems easy to concentrate. Tomorrow is day 3, I will leave another post…Chris
chris stevens

05 Mar 2008 at 4:27 pm

I’m back, day 3. I think today was no different then yesterday, accept for one thing. I’m not sure If I’m drinking enough water, but when I had a bowl movement, it was all water but it was yellow in color like a bunch of bile. I don’t remember that happening, but the last time I did a fast was 10 years ago.

I ‘m thinking less and less about food, I think my body is getting used to it. My energy level is back and forth, I notice that if I feel a little slugish, then drink water I feel better. The night is the hardest time so I keep busy with work and finish with my book. I heat the water at night and use a coffee cup…seems extra special water that way…

I’m looking forward to tomorrow though, and for me first post fast meal on Friday…Chris
Tom Coghill

06 Mar 2008 at 2:54 am

We can do a real post page for you Chris if you sent us a pic and a back gound. You are doing great keep up.
chris Stevens

06 Mar 2008 at 7:09 pm

I’m back day 4. Today was interesting. I had a lot of dreams relating to food, tossed and turned and had aching muscles. I went to work but felt sluggish. I have a lot to do at work but I figured out a way to do everything else that didn’t need to get done today. I still feel good, but I can tell I’m running into a wall.

I have decided to end my fast tomorrow morning, instead of tomorrow night. I need a bit of energy tomorrow and have a lot to do and concentrate on. I feel a slight sense of failure because I told myself, 5 days which would be 6pm Friday night. I own my business and don’t want my pride to get in the way of closing an important deal. I’ll start with soup, and move up from there.

I will post another after a few days to bring this journey to an end and share what I have learned…Chris
Tom Coghill

07 Mar 2008 at 6:46 pm

Working and water fasting is indeed difficult. I just lay in bed. If I get some energy I do some stuff until the energy fades then I go back to bed. But if you have a slow metabolism, you can easily water fast and work.
You are doing great, Chris. Congrats and thanks for sharing your journey.
Cheers Mate
Tom
Peggy

10 Mar 2008 at 8:32 am

I am on day 3 of a water fast….my goal is 30-days…I started doing juice-fasts a year ago….30-days at a time….loved them….but I felt this time I would begin with just the water….

My day one I spent entirely in bed….I woke up and took a shower and put clean pajamas on and went right back to bed with 2 bottles of water for sipping….just in case I got thirsty….I slept off and on all day….

Day 2…I woke up took a shower put clean pajamas on and decided to make the day a pampering day….gave myself a facial….curled my hair…gave myself a pedicure…watched lifetime girly movies…and took a couple of tiny naps….by 6pm my tummy was icky…and it was all yellow bile…I hope that is normal…wasn’t a lot….

Today is my day 3….I am just doing some things around the house…laundry and vacuuming…and giving my doggie a bath…I was going to do some aerobics….but nope…I think I will walk tonight the 2 mile trail…and do some sit ups and push ups…

The bad….tummy issues which I expected….and thankfully I am home this week on spring break…my neck muscles hurt really bad…

The good….my allergies are almost gone….amazing….and I have lost 5 lbs since yesterday….now that is an incredible feeling to know how much good is being done to my body and the bad may come but it is only for a moment….my incredible benefits will be a lifetime!!!

Good luck everyone!!! Just do it!!! It is hard yes, but being unhealthy and taking meds is worse…

Thanks to you for putting all this great info on here….I will return tomorrow!!!♥
Kemata

16 Apr 2008 at 6:29 pm

I usually start out trying to to to a 30 day fasts, I actually feel like my body craves it but I am usually defeated by the third or fourth week. My flesh is so weak and the sad part is usually when I submit to the urge to eat I’m not even hungry. Any ideas on how to defeat lack of self control.
Tom Coghill

16 Apr 2008 at 8:56 pm

Hi Kemata,
Deafeat after a few weeks of fasting is common for many fasters. You could get a fasting partner and make a $10 bet on who quits first. But hard to prove if you are online.
Other than that the only help is continually refeshing the goal mentally.
Tom
Anne

29 May 2008 at 8:32 am

I’m on day 8 of a water fast, and the dizziness and loss of breathe has become more extreme. I normally have lowish blood pressure, being a vegan, so this has affected me far more than it has others in my family who also try it. Anyway, I’m continuing until my body tells me to stop – which is when I feel overwhelmingly hungry again. When hunger kicks in and also your tounge and mouth generally clear up, then you are ready to carefully break your fast. Breaking a fast should NEVER be decided by a pre-determined date or goal. It’s about listening to your body, not telling your body what to do. During a fast, your body is the one in control because your body is doing important “fix-up” work.

Also, I’d like to correct a common mistake I see a lot in other would-be fasters. Fasting IS NOT a weight loss technique, nor should it be used as one! In fact, fasting in the medical world is better known as a Weight Gain Technique for the seriously thin. It cleans and fixes problems in your intestines and cells so when you start eating again, you can ingest nutrients far better than before. The same ingested calorie goes farther. That means if you go back to eating the same way you used to in the old days, you’ll not only gain all the weight back (nearly as quickly as you lost it) but you’ll also gain Additional Weight. I’ve read the medical books on this and also seen it for myself on multiple people’s bodies.

Anyone who thinks fasting is for dieting is kidding themselves. Fasting is for purifying, improving your health, solving internal organ problems, even helping you think through a major change of life when you are on a personal cusp. However, it’s not for weight loss.

I fit into my skinniest jeans today… but that doesn’t mean I’ll go out and buy more thin clothing. In fact the reverse, I’ll be healthier and happier in larger sizes in a month or two.
Amy

05 Jun 2008 at 10:14 am

Hi,
I just started a 10 day water fast. I have never done anything like this before. I did a 4 day juice fast a couple of months ago and it was great. I have been so burdened by so many different things going on in my life I felt a clear tug from God calling me into a time of prayer and fasting. I am excited and scared. I have a few questions:
1. I usually drink about 4 cups of coffee in the morning. Any danger in going cold turkey besides a headache?
2. Herbal teas? Is it still considered a water fast if I drink some hot herbal teas?
3. Any dangers signs/ symptoms I should be careful about in embarking on a 10 day water fast?
4. I have always had tummy issues. Should I do anything extra to help this situation along? Constipation?
Thank You!
Tom Coghill

05 Jun 2008 at 11:39 pm

Hi Amy,
Quiting coffee usually causes headaches for 1 to 3 days. Herbal teas are good during water fasting as they have no calories. If I get weak I sometime have some honey in the tea to make the fast more comfortable. Your colon will work better after a fast. Using an enema is good but replace the intestinal bacteria after the fast and the breaking the fast time is a few days longer.
I am glad to be of support.

Hi Anne,
You said, “Fasting IS NOT a weight loss technique” I know personally that fasting is a very effective in a long term weight loss. I new them for years and they keep the weight off and 20 to 100 lbs of excess fat. Never seen fasting work for weight gain in thin people so I always suggest weight lifting.

You stated “When hunger kicks in and also your tongue and mouth generally clear up, then you are ready to carefully break your fast.” The body detoxifies in cycles and what you think would be the end of a fast is just the end of a cycle. On a long fast that can happen several times.
Tom
Brian Peckinpaugh

13 Jun 2008 at 10:08 am

Well fasting does help with weight loss, if just how you get off of it that maters. Most people just over eat at the end because its over and thats what makes you gain. I have been fasting for 5 days and i went from 248 to 228 in only 5 days. Which i thought that was really out there because, when i fasted for 3 days about a month before that i lost like 9 pounds. I never gained anything back really just the excess junk i ate. I am not very sluggish but what i am not understand why on the 5th day my hunger is stronger than it was on the second.
Tom Coghill

16 Jun 2008 at 8:57 pm

Hi Brian
Fasting is a process of detoxification cycles. Hunger, energy, feeling badly, … can come and go.
Tom
Brittney

17 Jul 2008 at 11:29 am

Well, for me its only day 1, but I don’t feel hungry yet, cause of all the water, I think Ive had about 72 ounces of somtheing in the last 3 hours………got up late this morning LOL. I did excersise which I dont do, not for long but since I never do it I do feel good. Well see how it goes tomorrow, my biggest problem is that Im an “Im bored eater” Im a Stay at home mom, so I do get bored, and Im as active as I might be at work, but thats life and Im tyring to fix it. I do have a question though, when you lose weight on this fast, where is it from, is it a specific area or all over?
Tom Coghill

17 Jul 2008 at 7:23 pm

Hi Brittney,
Weight loss happens the the opposite way you added it if you are over wieght. For a person that is not over weight that conducts extended fasts like over 20 days on water. The skin gets thin and the muscle size reduces. The body scours for dead, weak or diseased tissues.

On the first day of a fast your body can be very energetic as it accesses the glycogen reserves in the liver as the is no digestion demanding resources the result is energy. But this glycogen reserve lasts 24 to 36 hours max and after that, you are scouring the body for calories and the scouring releases toxins into the blood cause you to feel badly.
The bored eating behavior will disappear during the fast but come back with full power at the end of the fast. Please read http://complusive.ws and http://healthrecipes.ws so that you can have healthy snacks in the fridge.
Neshia

25 Jul 2008 at 10:50 am

Today is Day 2 of my water fast, following a diet of raw fruit and veggies for three days. Yesterday was o.k., I’m doing this while working so that makes it even harder (especially since food was ordered in yesterday). My mood was bad yesterday even with prayer. Today I am unbelievably hungry, but my mood is better. I am having a tough time, but I am bound to make it. Hopefully I will feel better after my enema tonight.

I haven’t made a definite commitment to a time for this fast, but I know that I will at least do 3 days. I have truly enjoyed reading the journeys of other fasters on this site.
Tom Coghill

25 Jul 2008 at 9:04 pm

Neshia,
Fasting that long on water may indeed be difficult especially if you are new to fasting. I just take it one day at a time, and not get too hard on myself if I fail. I always recommended a few short fasts and break them correctly. Long term fasting for a newbie is like trying to run but cannot yet walk. I wish you the best.
Neshia

26 Jul 2008 at 5:53 pm

Yeah day 3 is just about over I’ve made it. Today was tough as well. First thing this morning when I got to work, fresh bagels, from my favorite bakery. But I did not yield to temptation. However, by 6pm I broke my water fast and starting juice fasting. It did make my stomach feel a little funny though. Next time I will shoot for 5 days.
heather

28 Jul 2008 at 1:38 pm

hi tom i found this website along time ago and i wanted to try the water fast so i did lol 2day is day 4 and i feel fine i do get a little dizzy at times but nothing i cant handle i wanted to know if i messed up by drinking a cup of coffee im really doing this fast to loose weight so far i’ve lost 5lbs =) idk if i have a fast or slow motabolizm but maybe u can tell me about how much u think i will loose if i keep doing the water fast for 8 more days?

thnx alot
Tom Coghill

28 Jul 2008 at 6:46 pm

Hi Heather,
No one cup of coffee will not mess up a fast, continious drinking of 2 or three cups a day will. Get down on one knee if you get dizzy. I am guessing 5-15 lb.
Neshia

11 Aug 2008 at 12:11 pm

I have a question for you Tom. My last fast was a three day water fast preceded by three days of raw fruits and veggies. I would like for my next fast to be the same format but five days of each. How long should I wait before fasting again?
Tom Coghill

11 Aug 2008 at 5:28 pm

Hi Neshia,
It take a day or two to get into the fasting state and a day or to the change back to normal digestion on a shorter fast. It is up to you. One week is good.
Josh

15 Aug 2008 at 6:55 am

HI, I’m on day two of my fast and I’m shooting for at least three days.

I’m not feeling really anything yet, I have been drinking a lot of water. The only weird thing about this fast is that I feel really focused but things seem kind of slow.

I’ve read about all of the detox that the body goes through and I think that it is incredible although I must say that I’m doing this for weight loss. I have already lost 6 pounds and I just started the fast yesterday. I weight 189 at the moment and I’m shooting for 175.

Thankfully, I work at a call center and working will pretty much be a breeze. But also, my birthday is tomorrow (Saturday) and I’m afraid that my family will take me out to eat. I’ve already decided that if I break the fast before my body tells me to stop, I’m only going to eat a salad with no dressing or anything like that…so hopefully I won’t gain anything.

I’m also wanting to maybe start fasting once or twice a week until I can make my way to an actual week or two weeks.
Tom Coghill

15 Aug 2008 at 3:28 pm

Hi Josh,
Your brain may start becoming unfocused as you continue the fast. Clarity o mind comes and goes and it can affect performance at work. Short periodic fasts are excellent.
Matt Anderson

01 Sep 2008 at 4:24 pm

I have a question
Can you fast with anemia??
Tom Coghill

01 Sep 2008 at 8:29 pm

Hi Matt,
Juice fasting can greatly help anemia. I would have some black strap molasses tea with some chlorophyll.
aliesha

29 Sep 2008 at 2:54 pm

well today is my first day and im so hungry. this is pretty hard for me since ive never done anything like this. i think im doing pretty good but my only problem is i dont really know how much water i need to drink.
Tom Coghill

30 Sep 2008 at 1:26 am

Hi Aliesha,
You can drink as much as you like. You will drink less as the fast progresses. You can even go days without water and it will intensify the cleansing. Just listen to your body. And hunger is the worst on the first day.
Peter Kockelman

30 Sep 2008 at 5:36 pm

Hi Tom,

Thanks for the honest and genuine answers and responses to the people on this post.

I am on my 5th day of what I hope is a 40-day water fast. The reason I am fasting is for interceding for the Proposition 8 bill in to be passed in California.

One of the concerned men in my mens group suggested I go to a doctor to make sure I don’t die on this fast. So I got a full physical checkup this morning and took a blood test. Right now I feel fine however my doctor called and told me my electrolytes were low and he suggested I discontinue fasting. I started at 172 pounds and after 5 days I am at 164 pounds. My body mass index when I started was 26.9. That is just in the overweight category. I am muscular and athletic.

I read that a healthy man (which I was before I began fasting) would start to experience serious health problems after losing 30% of his body fat. I figured that I would fast until my body lost 15% of my body mass. That would be a weight loss of about 26 pounds.

What would you suggest that I do to keep my vitamins and electrolytes in balance during this time? And are there any other things I should do in regards to intake of nutrients during this fast?
Tom Coghill

01 Oct 2008 at 3:31 am

Hi Peter,
Your electrolytes should be low; you are not eating. You should not take any supplements during water fasting except some lemon juice and spirulina if you want.
The doctor has never fasted or has any info on fasting. It is like asking him to fix your car.
The weight loss limit is news to me. I have been down to 5% body fat and came back to bench 1.5 of my weight in 10 days. So I would ignore that info too.

Usually there are symptoms if you are close to death. If you experience, rigamortus, stop fasting.

Live boldly. Fasting is about breaking though misconceptions that steal freedom.
I am sure the doctor of Jesus said the same before He went off to the desert.
Tom
Peter Kockelman

02 Oct 2008 at 6:54 am

Hi Tom,

I am on my 7th day of water fasting and feeling fine but I am loosing 2 pounds per day. I know that I can’t complete a 40 day water only fast or I will be a skeleton. I was wondering how anyone could lose 2 pounds per day by not eating? Doesn’t that mean that I would have had to been eating 7000 calories a day before the fast just to keep an even weight? Does this seem normal to you? Thanks.
Tom Coghill

02 Oct 2008 at 4:17 pm

Hi Peter,
2 lb is normal lose. Some of it is water retention from reducing your salt intake. The weight loss will slow the longer you fast. And yes, bone rack after 40 days but the body rebuild incredibly quickly and you can be back to a healthy weight in 2 weeks.
Sam

08 Oct 2008 at 1:07 am

Evening 6 of the 28 day don tolman cabala fast,
I have to say that I look amazing but this is the hardest thing I have done. I have a few lumps under my skin, nothing serious just fatty tissue on the back of my shoulder. I am determined to get rid of them after the 28 days. Today is the first day I have had to pull all of my determination togther. I feel clearer emotionally and mentally than I have ever felt before.
The main raeson I did this fast was that for the previous month I was finding it hard to get motivated, getting out of bed was an effort and I was severly procrastinating like never before. I couldn’t go on like this, the fast has been the turning point. In the last 6 days I have got more done than in a long time.
I highly recommend it!
Tom Coghill

08 Oct 2008 at 2:56 am

Hi Sam
Thanks for posting. What are the protocols?????
More details please. Have you fasted before. What are you taking. Health conditions. Starting weight, weight loss per day. Is that Sam or short for Samantha. Any negative effects? ETC???
Thanks
Russell

08 Oct 2008 at 8:53 am

Hi to all,

I am 19 days into a water fast. I feel better than I have in years. Lost 26 pounds so far. Very little side effects. Did have headaches day 2 & 3 but that appears normal. No longer perspire heavily. Look much better with the weight loss.
Never had hunger pangs as I was mentally prepared. I even take my wife out to restaurants and have cooked all her other meals. Actually she is complaining that I’m feeding her too much!
My intention is to start eating on day 22 and start with fruit only, then move to veggies on day 23 with fruit. I’ll do this for four five days before trying any other foods. My goal is a loss of 50lbs and continue forever on a low fat, low sodium diet. I will be 50 next month. I started at 254lbs and intend to reach 175lbs by this time next year. It’s either that or die young! A no brainer really.
Luck to you all.
Russell
Tom Coghill

08 Oct 2008 at 2:37 pm

Hi Russell,
Great! Thanks for posting. Do you have your weight per day. We are trying to establish a rate. Any health conditions? What is your height. A before and after picture would be great if you can take a full body shot at the end of the fast. This would greatly help the research. Keep us posted.
Angela

18 Oct 2008 at 2:00 pm

Hi. I am a lady and i am 5′ 5″ tall weighing 208 pounds today. I started a water fast and today is day 8 for me. My starting weight was 228 pounds and that was the reason for my fast. Days 1-3 felt like i had the flu and I didn’t want to eat. I just drank water and detoxed a lot! I must have had some junk going on because I felt absolutely horrible. I was so thankful day 4 when i felt alive again. I had a mild headache and the major hunger was gone. I have always been a big eater. I have 7 children and am 37 years old and so I am constantly fixing someone something to eat or handling food so I eat all day. I have gone on a 7 day fast before a couple of times and some for 12 and decided that this time i am going for the 40 days. I have back pain constantly from my large breasts and bone spurs on my feet from always being on them and my cholesterol has been quite high but i have brought that down and i just want to be healthy again. I am doing this to cleanse my body physically and mentally and let my body heal in these areas as much as possible. I have been taking medicine for bi-polar disorder for years and since I knew i wanted to fast this 40 day fast, i weined myself off my meds and am doing much better without them. I feel like this fast will help the chemicals in my brain normalize. In the past, mentally i feel better after a fast and each time i go longer, the more clarity i have. I really do believe everything is already in my body to heal itself and so I am giving it a serious whirl.
Tom Coghill

18 Oct 2008 at 6:24 pm

Hi Angela,
I recommend a juice fast instead of water fasting for your condition. Buy a juicer. You can water fast periodically for a few days but you have stress, energy demands and illness so juicing is clearly the best option.
Deeva

22 Oct 2008 at 8:51 am

I will begin a 30 day fast tomorrow. October 23rd. I hope to focus on water, and occasionally juice, perhaps.

Any suggestions?
Tom Coghill

22 Oct 2008 at 3:15 pm

Hi Deeva,
Start with 3 days on juice and end with three days on juice.
grace

20 Nov 2008 at 6:20 pm

what is an enema?
nerissa

28 Nov 2008 at 11:59 am

Hi Tom and everyone,
I have tried a water fast many times before. I failed most times after the first day but about a month ago I tried it with my boyfriend and I did 4 days. It was really an achievement but this time I really want to shoot for 10days. I have always been the overweight girl and at 23 years I am currently weighing 201lbs. i am hoping that after these 10 days I can reach anywhere below 180lbs. I also hope that this will also bring me closer to God. For me I eat when I am bored and it is easy to say, I will try to do other things but food is on my mind. I hate being controlled by it. I am very motivated by everyone’s comments and I hope that I will be able to successfully complete these 10 days. I will post either everyday or eevry other day about my progress
nerissa

01 Dec 2008 at 1:07 pm

The first day has not been that bad. I wen to class as normal and I got some rest so I haven’t felt hungry as yet. I know that feeling hungry will make it more difficult but I will not give into temptation. So good thus far, no weight loss as yet but I don’t expect any until the third day. Will keep posting my results each day
Tom Coghill

05 Dec 2008 at 6:48 pm

Hi nerissa
The first 3 days can be the worst. The longer you fast the easier it gets.
Ashley

06 Dec 2008 at 1:41 pm

Hello,
I have a few questions for my husband. He has completed three 5-day water fasts this year. Right now he is on day #8 of his longest water fast. He plans to go 10-11 days.

He says he has never reached a place that he isn’t VERY hungry – in fact it seems to get worse the longer he fasts. This suprises me, as I’ve water fasted before and reached ‘that place’ where food isn’t important anymore by day 2 or 3. Is it because he hasn’t used an enema?

Thank you for your time!
Tom Coghill

06 Dec 2008 at 11:48 pm

Hi Ashley,
Using the enema drastically reduces hunger. The level of hunger changes per person. Some have no hunger. Usually water fasting causes the least amount of hunger.
The the cost of a few dollars and some minor discomfort it is worth the try.
nerissa

08 Dec 2008 at 2:43 pm

So I sadly report that I failed after the 2nd day last time. I have restarted with a new attitude and a buddy so that we can support each other. I am now on day 2 and although I am somewhat hungry, the fact that I have someone doing it with me and we keep motivating each other is really helping more than me doing it by myself. I am doing this water fast for at least 6 days and at most 10 days. I don’t want to focus too much on a day, but I really hope soon I will start seeing results. I a not checking the scale until the 4th or 5th day. Reading these posts also keep me motivated. Will keep everyone posted. DO you have anymore tops Tom that may make the next few days easier, keep in mind I do have classes this week still.
Tom Coghill

09 Dec 2008 at 2:43 am

HiNerissa
Try juice fasting and use an enema. Drink lots of juice for the first few days. You will find that easier.
Lauri

09 Dec 2008 at 5:21 pm

Hi!

I am curious – to those of you who have been overweight and are losing weight via water fasting, what is the condition of your skin? Is it loose and wrinkly?

I can’t imagine losing 20 pounds in a short span of time and not having loose skin! I am 37, and desperately want to lose about 30-40, but get nervous b/c I don’t want to end up REALLY hating my body.

Any input would be deee liiiiigght ful : )

L.
Lauren

09 Dec 2008 at 5:51 pm

Hi everyone, My name is Lauren. This year, I have undergone a lot of stress in the family. Apart from my studies going downhill, I have gained 21kg (42 pounds) in 8 months. That’s right, 8 months. This has been the result of my emotional eating, binge eating, compulsive eating, and also, my night-time eating. All of these eating disorders have crept upon me this year- before this I was very slim.

Anyway, last year in April (2007), I embarked on an 18 day fast. And boy, did it require a lot of discipline and self-control! The reason for the fast was because I had severe acne, and everthing I had tried, extreme health diets prescibed by naturopaths and all, had not been beneficial for my ance. So I was DETERMINED to do something about it- especially because I was to be a bridesmaid in June, only 2 months away. Although I did not see any major changes to my sking during the fast, I noticed a MAJOR improvement to my skin as the weeks went by after fasting. At the wedding, I was not only slimmer- but had lovely smooth skin- Acne gone and all (only slight scar marks of where my acne had been). Since then, I had a wonderful relionship with food until family problems this year, my skin looked GREAT! and I did not gain 1 pound back. (I lost a few more, infact.)

Anyway I am now embarking on a 21 day water fast followed by a 14 day juice fast. I know this will help me to stop emotional eating, compulsive eating, and night-eating. I am positive that this fast, as it did last year, will reap tremendous results for my emotional, spiritual, and physical self in the long run. Even though it is one of the toughest things to endure in life- I KNOW I CAN DO IT.
AND SO CAN YOU GUYS!
nerissa

09 Dec 2008 at 7:29 pm

Well it’s the end of day 3, and I have a little bit of a headache and am feeling a bit under the weather. I came back from school today about 2 and slept until 9. I think I have been pushing my body hard in addition to being on this water diet. I am surprisingly not that hungry anymore. I can see food on tv and smell food all over and I am not feeling the urge to eat which is a wonderful feeling. Tomorrow I will give an update about how much weight lost. I didn’t want to keep checking everyday but rather after 4 days when i know some weight loss has happened. I hope i can continue to at least make 6 days. I will be very happy, actually happier if I make 7-10days. Once again thanks everyone for your motivating stories. Tom maybe next time I’ll try the Juice fast, but I find the length of a juice fast too arduous. I prefer to feel it more with the water.
nerissa

10 Dec 2008 at 5:52 am

Lauren, thanks for the encouragement. How much did you lose on the 18day water fast??
theresa geir

10 Dec 2008 at 10:59 am

I am so glad to have found this site! I am water fasting because I gained 75 pounds while pregnant. I am not nursing because my milk supply has been inadequate. (I was not fasting while attempting to nurse. The lactation consultant said that even women in war-torn countries who are starving can nurse.) I am fasting to lose weight and feel lighter. I am sick of food, of eating and of feeling ugly.
nerissa

10 Dec 2008 at 8:31 pm

Firstly Theresa I really think I understand how you feel. I embarked on my water fast because i let food control me and I have always been the heavy girl and I wanted to lose some of the weight. So the morning of day4 of my fast, I weighed myself and I lost 8 pounds! I was super excited and this just fueled my fire to complete the 6 days and see if I could even accomplish 7-10 days. I watched my boyfriend cook on day 4, helped him cook too, and did not even feel that irritating urge to eat and worse yet over eat. I was so content that finally I was in control. I am now going into day 5 of my fast, 1 day away from my original goal… I’m excited to see how much more weight I will lose in these 2 days
Lauren

11 Dec 2008 at 4:07 pm

Hi Nerissa,
On the 18 day water fast I lost 8kg (16 pounds)
During the first week of the water fast, weight loss is the most rapid. After the first week, it gradually slows down, but at a steady pace. I recommend that you continue your fast as long you can endure it to reap the best results and to in the end, feel a great sense of accomplishment.

As for me, I am now on day 5 of my water fast. Boy, do I have many times of weakness where I just want to give up and EAT! But I know that that will not make me any happier if I do that. By completing this fast properly I will be happier.

Regards,
Lauren
rita

11 Dec 2008 at 7:08 pm

hi all,
i read this blog all the time and i envy you guys for having such self control and the strenght to do water fater fasting. i desperately want to loose weight but i cant go beyond two days even with juice fasting. what can i do?. why can’t i do it?. i need some motivation pleaseeeeee.
Lauren

11 Dec 2008 at 8:44 pm

Hi rita,
The fact that I have been compulsively eating, binge eating, and night eating during the last 8 months shows that I simply could not exercise self-control; I was ADDICTED TO FOOD. Having gained 21kg (42 pounds) this year, I know that I have two options:

1) To keep eating without restraint over food and hence, keep gaining weight.

2) To stick with this fast and know that I will not only lose weight during this time, but also, have a much better relationship with food afterwards. Fasting will make me more easily exercise self-control over food when I begin eating again, and will make me eat healthy and sensibly afterwards. This proloned fast which I am undertaking will decrease my cravings (for sugar; fats; caffeine, ect…) DRASTICALLY to the extent that when I begin eating again, I will not even want a piece of cake if I am around a person who is eating one.

How can I be this confident in what I just said?

Because I endured an 18 day water fast last year, and BOY! Was I a changed person!!

You can do it Rita!

Regards,
Lauren.
Renee

12 Dec 2008 at 5:09 am

Hi Tom,

I am on day 5 of a 10 day water fast. I am trying to lower my blood pressure readings from a level of 150/90. So far, so good. I have not experienced any hunger, dizziness, or N/V. I have lost about 8 pounds. My only concern is that my heart rate has increased, my pulse is bounding and my blood pressure has slightly increased. My assumption is that this is due to my hypoglycemic state which induced an adrenaline response. I am sure this is a common consequence of water only fasting. My question is how long does this adrenaline response last and would it be wise to drink some juice in order to lessen the work of my heart?

Thank-you!
Renee.
Tom Coghill

12 Dec 2008 at 8:45 pm

Renee,
I always recommend juice fasting for the first fast with an extractor. Increased blood pressure or a faster pulse rate is not normal during fasting. Toxins can cause some or heart palpitations but that is rare.
Jay

14 Dec 2008 at 6:55 am

Hi. I am definately new to fasting and have always been curious about the mental aspect. Losing a few pounds would be a great bonus. I am trying to see how long I can last without any set goals. I really just want to find that mental clarity and state of self evaluation. I think I may be an alcoholic and I want to use this as an outlet for my controling / addictive personality. I know that I am too intelligent to allow toxins to control my mind and body. I have four children that all need me as well as my wife that is probably more fed up with my drinking than she shows. I just wanted to post here to get a little bit of this off my chest. LOL. I feel better already. Well I am going to embark on this mental cleansing. Hopefully all of you are doing well and I look toward to reading your posts.
Tom Coghill

14 Dec 2008 at 8:38 pm

Hi Jay
Honesty is the first step to emotional healing. You can’t fix a problem unless you know you have one. Juice fasting over 21 days can be a transformational experience the can give you the boost you need to regain control over your life. As you know I was an addict and drank excessively. For my juice fasting was how I rebuild a damaged life.
Lauren

15 Dec 2008 at 5:05 pm

Hi guys,
I am now on day 9 of my water fast. Only 12 days to go. Water fasting involves a huge amount of self-sacrifice and discipline. It is not easy for anyone.

During this fast, I:
- think about, dream about, and chronically crave food day and night.
- Get angry and depressed often.
- Get angry with myself for allowing myself to get to this stage (i.e. addicted to food; gained over 40 pounds).

But I know that fasting will be a huge mental, physical, and spiritual cleansing for me, so I going to endure the whole 21 days.

Regards,
Lauren.
claudia

16 Jan 2009 at 10:03 pm

Hello all,

I’m on day 1 of what I hope is 3 cycles of a 14 day water/juice 2 day odyssey. I’ve fasted many times before, the longest for 21 days, and find that 14 days is my physical limit. I start to get what I call the “whoozies” at days 5-7 and get too ill to continue by day 14.

I’m very encouraged to read posts on this site that describe lethargy, nausea and low blood pressure form water fasting. I thought I was the only one. I read all about how marvelous water fasting makes one feel – the euphoria, the energy, the clear focus – and have to say, apart from the euphoria, I never see any of that. By day 14, I’m usually too ill to even shower!

So, I break each fast with vegetable juices and a couple of eggs which, once those cals and carbs kick in, feel alomost re-born. Quite extraordinary feeling of well-being and energy.

I find that doing the fasting in 14 day cycles means I gain most of the long term benefits of the fast without having to get to ill-feeling. I say “ill-feeling” as opposed to “ill” because I don’t believe I’m ill. I believe the whoozies are just low blood pressure, a symptom of fasting, and not an illness of fasting.

Most of the fasts I’ve done int he past 3 years have been 2-5 days so these 3 longer ones are something of a departure. I’ve planned for them as best I can – working form home for 7 weeks, minimum number of meetings, limited social events – but I’m a tiny bit scardy-cat about doing such 3 big fasts. Do I have the discipline and motivation to pull this off?

I’m thrilled to have found this site to keep me drinking water when my head is screaming “eat!”
Demona

22 Jan 2009 at 4:29 pm

I’m on day 4 of a water fast and my mind keeps popping up ideas of food to eat, my hunger isn’t much there any more i have a little rummblin but not much. one of the girls i worked with i had menchend that i was fasting and it has been 4 days and she was floored so she had me test my blood suger and it was 98 normal blood suger reading. I just want to eat some cheese or even vegie tacos but with having no money its kind of hard to get them. I do have shrimp raman and it seems to keep coming to mind making that with an egg but it’s going to apear that my eyes are way to big for my tummy if i haven’t ate anything sence monday actualy sunday night. well anyways im trying day by day.
Tom Coghill

23 Jan 2009 at 2:21 pm

Hi Demona,
I have been poor may days. Having junk food in the house is a temptation. You thought can make you break a fast. Dwell on feeling good eating fruits and salads after a successful fast. Enter the moment. Taste the honey dew in you mind. See your body thin and healthy. Count your blessings.
Russell

31 Jan 2009 at 8:03 pm

Hi all,
I posted back in October that I was on a 21 day water fast. Well I finished it and lost a total of 31 lbs. I could have carried on longer but had met my goal timewise.
Since then we have had Xmas, New Year and a trip to Vegas and all my good intentions got lost along the way. The upshot is I have gained back 21 lbs. I blame this on beer rather than food as I do love a good dark beer.
So now I have started a new water fast. Initial goal is 30 days with maybe 40 if my body is not screaming at me. Unfortunately I now know I will not be able to drink too much beer afterwards! (I kind of knew that all along! But it was festivities time.)
Day 5 today with no side effects. Not even the headaches I suffered last time.
Statistics are;
5′10″ 254 lbs in October before 21 day fast. Lost 31 lbs.
By January 25 ballooned back to 244 lbs due to poor habits.
Age 50.
I’m truly looking forward to the good results obtained through water fasting and know that it isn’t easy but the gains are terrific.
I have read so many testimonials about how good people feel after that it seems a really positive way to gain a better perspective on ones own life. It such a short time period too. It doesn’t get much better than that!
Good luck to you all.
Thor Cook

01 Feb 2009 at 1:05 am

My name is Thor Cook, and I am 16 years old.
I am lazy, indeed, but if someone needs me I’ll help.
I’m not one to conform.
I decided to start a fast.
This will be a water fast, and will be from now(feb 1, 2009) to February 22, 2009. That is my ESTIMATE. The day i run out of body fat is the day I quit, for that’s when your body starts shutting down organs and eating muscle. I will have nothing to stop me, this will take me a month or more if my body can handle it.
Nothing but water for 3 weeks is my goal and if i fail this i will fail myself. I want to prove something to myself, that I am strong.
I feel the opposite right now. I eat terrible food, and drink nothing but soda. By now you may think im incredibly obese, but i assure you I am not. I am about 5′11″ and weigh 180-190. I have some fat yes, but i have a good deal of muscle and I can throw my weight.
I do not care if I am fat or not, this is for me

I will leave another comment and update you all the day I end
Tom Coghill

01 Feb 2009 at 8:16 am

Hi Thor
Welcome. Frustration is an excellent motivator. It is good that you want to change your lifestyle at 16 rather than die of a heart attack at 50. You should eat fruits and veggies for 3 days before you start for the soft fibers.
Rhet

01 Feb 2009 at 10:11 am

Hey Renee,

I ALWAYS get a racing pulse around day 4 or 5 on a fast. I presume it’s my body panicking with nausea and trying to deal with the acres of toxins flooding into my bloodstream. Lay down and breathe, if you can.

Also, as I’ve mentioned before, you might be low on electrolytes. Do you have access to Glaceau SmartWater? It’s got potassium, calcium and magnesium, but no flavorings or calories. I alternate it with distilled water, drinking SmartWater when I get that heart-racy thing.

This morning was my last bit of juice, and tomorrow I move into the water-only phase, on day 5. I get even awful symptom imaginable from the water-fasting. Not looking forward.

Glad you all are here.
caterpillargirl

02 Feb 2009 at 4:32 pm

Hi all… I’m new to the idea of fasting. My story: for years I’ve been suffering on and off with bouts of depression. Usually mild, low grade syptoms, but also with periods of when the symptoms are much worse.
I recently read somewhere about a link between fasting and improvement with this particular disorder. I would try anything lately that might help me out, but I do not want to go on antidepressent medication. Detoxifying the body actually makes more sense to me and seems a safer option.
Only thing I’m not sure about is how to make it though my daily life while doing this… I have a 2 year old and my husband and I both work outside the home. I have a very stressful job, but can’t afford to take off a couple weeks to do a fast. How will a water fast affect my ability to do my job and take care of my family, etc… I can’t imagine doing it all without food.
Tom Coghill

03 Feb 2009 at 3:27 am

Hi Caterpillergirl,
It seem very hard to look after kids and fast but it is easier than you would expect.
Yet not without challenge.
You can do it.
Russell

05 Feb 2009 at 9:05 pm

Update. Day 10.

I made a mistake before starting this fast and didn’t eat enough fiber. My stomach was clogged up and I believe it was making me feel tired, sluggish, sick. Without going into details my stomach, intestines, are now completely empty and I feel a whole lot better. I suggest anyone starting a prolonged fast FOLLOW THE GUIDELINES! And eat fruit for a few days before starting.
Today I feel really good and can now carry on with the fast. I did think I was going to have to stop and do something about my general malaise.
I am not weighing myself this time until the end, so weight loss is unknown. I do know I’ve shed some though as my “gut” has gone.
For anyone contemplating starting a fast I really recommend it as a way to feel good about yourself, not to mention the health benefits. But do follow the guidelines and you will not have the side effects I just did.
Oh, and I had a full body massage on day 5. Partly to reward myself and partly to clear out the lymph system. Felt really good after that too. Normally, when in eating mode, I feel drowsy after a massage but this time I felt more alert and alive.
Cheers!
Russell

05 Feb 2009 at 9:17 pm

To caterpillar girl.

You will find you have more time and energy if you fast. You gain the time that you would spend eating and I find after a few days your energy level goes up as your body adjusts.

I dont know about depression, but when I’m fasting a find myself smiling a whole lot more. It’s like you have freed yourself from a bad habit, (true in my case,)And gaining freedom from something gives you a mental boost in lots of different ways.

Prepare your mind and say this is a positive thing I’m doing for my body and my life. Because it is!
Good luck
Russell

14 Feb 2009 at 9:17 pm

Update.
Day 19 and feel better and better. No real problems to speak of and I’m still not hungry. Went out out Valentine’s night and drank only water. Made people curious at our dinner party. (There were 16 of us. It was a work team dinner, of all nights!)
I happened to walk past a shop with a weigh scale sitting out front yesterday and my curiousity got the better of me and I had to jump on. Weight; 205lbs in clothes. So that means I’ve lost 39lbs in 18 days at least. Absolutely fantastic!
Next goal is to get to 21 days. If this passes without hunger pains, and I’m told hunger pains will kick in when my body needs food, then I will carry on to 30 days.
Also this week I will get a blood test to check everything is okay.
I hope I’m not putting people off writing on this site? So many struggle with just a few days water fasting but I am trying to illustrate that it can be done and the rewards are amazing. No diet can compare for weight loss and no diet every made me feel this good about myself.
Tom Coghill

15 Feb 2009 at 4:00 am

Hi Russel,
Thanks for sharing with us. This is what this site is all about. Sharing information and experience.
Alex

17 Mar 2009 at 4:20 pm

Greetings. I’m a 29-year-old male. I developed a duodenal ulcer over a year ago, and was succesfully treated for H. Pylori using standard antibiotics. I was worried that the pains that I was feeling might be pancreatic cancer, but after having blood work done and an abdominal ultrasound, no tumors or abnormal growths were to be found, which is good, but the duodenal ulcer pain is still there. My doctor seems to think that it is just a bad case of gastritis and that the ulcer should eventually heal using proton pump inhibitors, but I don’t want to take any more drugs. PPI’s don’t help much anyway.

I read that gastritis and ulcers can be successfully cured with fasting because it gives the digestive tract time to rest. Any inflammation or sores in the GI tract will be free of both food and digestive juices during a water fast. I’m certain that my doctor wouldn’t support fasting so I’m doing this without his knowledge. I’m currently on day 4, almost 5 of what I hope to be 10 days of water. If successful, I will eat up (only raw foods) for at least another 10 days and try for a 14-day water fast. Literature seems to suggest that curing gastritis and ulcers takes at least 14 days and in some cases a full month, so I’m slowly working my way up. I was 130lbs now down to about 125. Do you think this is enough time to prepare? 10 days of raw food?

Surprinsingly, I have more energy than I expected. I even forgot that I was fasting and did some yard work yesterday. The only thing is that I am very hungry. Enemas make me feel energized but don’t help with the hunger despite what I’ve heard. Any suggestions?
Tom Coghill

17 Mar 2009 at 5:45 pm

Alex
You are on the right path. Juice fasting with the addition of potato juice is the best treatment for ulcers. And 10 days in a good prep time. 30 day juice fast should fix the problem permanently.
Jo

24 Mar 2009 at 6:29 pm

Russell? how did you go? Did you break your fast?
ashley

07 Apr 2009 at 9:33 am

today is my first day fasting for a period of more then 10 days. im going to be fasting for 20 days. the first time i fast for 10 days i lost 20 pounds. pounds as of yesterday….219…i haven’t yet weighted myself, and i do not plan to until Friday. yes, i am hungry, but, i most lose 40 pounds by the 25 of this month. i plan to be 20 pounds lighter by next Friday. i workout Mondays, Wednesdays, and Fridays twice a day, and will continue to while i am on my fast.
Mike C

14 Apr 2009 at 12:46 pm

Hello,

I started my water only fast on Monday April 13. 2 days and going strong had a headache the first day from no coffee. I drink it black and strong and a lot. Went to the gym today for about an hour, still have energy. Mood is good and I want this to last for 10 days. I have fasted before many times with the Master Cleanse (lemon diet) several years ago so I know I have the will power. I did that mostly to rid body of toxins. Now I need to lose weight and drinking too much beer does not help. I hope this will jump start me and keep me from eating too many process foods.
Shravan

14 Apr 2009 at 9:44 pm

Hi Tom

I am a 50 year old male 5′11″ having no ailments.
I was weighing 105 Kgs a year back as i had a very sedentary life style with no exercise and excessive junk foods intake.
In the last 1 year i have started exercising and reduced my junk food intake and have come to 92 Kgs weight. I still have a beer belly.

I have started the water fasting on Sunday night 12th April.
On Monday i had fever of about 100 for the whole day but it went away on Tuesday Morning .
Other then that i have had no side effect.
My weight today is 88 Kgs and i feel no loss of energy.
I go for a short stroll everyday and some mild stretching exercises. I keep sipping water throughout the day.

I experience no dizziness or blackout or loss of energy even today when i am in my 3rd day of fast.

As this is my first real fat routine, how long do you think I should continue with the fast ?
Also any tips on how to prevent getting the fat back into the body.
I will keep posting my progress everyday.
Tom Coghill

14 Apr 2009 at 10:26 pm

Hi Shravan,
Beer the worst for the beer belly. I drank beer for 1 year and put on 10 lb. So if you can quit you will be much thinner.
To prevent the fat returning, use the standard weightloss remedies, low cal, high roughage foods, lost of fruits and veggies and exercise.
Try a 30 day juice fast.
Seyonce

15 Apr 2009 at 12:54 pm

I am on day 1 on my 30-40day water fast, I’ve been diagnosed with Lychen Planus of the scalp (inflammation of the skin)and with my overal health in poor shape I decided this was best. Im hoping to mainly unclog myself spiritually, emotionally and mentally which is the reasons for embarking on this journey. A this point in my life I have nothing to lose, Im 30 and I feel like I’m 90 (with all due respect to my elders) and I figure this is the best time to start and found this site with all its testimonials really encouraging. What I wanted to know was is spending time in the sauna help with the fast by removing toxins out better, etc?

lb: 204
hgt: 5′5″
Tom Coghill

15 Apr 2009 at 3:15 pm

Seyonce,
Water fasting may cure the scalp problem. A 30 juice fast is a better choice. Use lots of vitamin E, and essential oil internally and on your scalp.
Shravan

15 Apr 2009 at 10:12 pm

Hi Tom

You misunderstood me.. I meant a pot belly generally which beer drinkers have.
I don’t drink Beer at all.
I intend to stop the water fast after 9 days and then slowly start eating in the next 9 days starting with orange juice on the 1st day and then gradually adding 1 item everyday.

I will try to keep a calories deficit diet full of veggies and fruits with 1 hour of exercise everyday. I hope that will prevent the fat from coming back . Regretfully nobody has made any posts as to what happened to their weight and fat post the fasting period.

Today is the 4th day and i have no side effects.. Sleeping well..no headache dizziness. loss of energy, blackout or strong hunger. I am now loosing about 300 gms of weight a day. I am still passing some stool naturally in the morning although i have not eaten for 4 days. Is this normal ?
Mike C

16 Apr 2009 at 10:19 am

Hi,

on my forth day and going strong. I seemed to have dropped around 12 pounds. I know most of it to be water but it is a start. My beer belly has started to shrink, and I have still been going to the gym for about an hour each day. I am suprised at my energy level and my sleep seems great. I like Shravan had some stool passing this morning but it was mostly liquid, not to be too gross. I was thinking about doing a sea salt flush this saturday the morning of my 6th day just to flush my system. Has anyone else tried this?
Shravan

16 Apr 2009 at 10:02 pm

Hi Tom

I am on my 5th day of fast.

No problems except slight heart burn feeling.
May be because my wife keeps discussing delicious foods to stop my fast.

Some stool today also but small quantity and pieces but solid only. Must be the feces stuck in the system over the years.

Mike if you do a sea salt flush please do post your experience so that even i can think of it, if beneficial for you.
Shravan

18 Apr 2009 at 4:36 pm

Hi Tom

After writing my experience for the 5 day, I had to break my fast
I started getting hiccups which simply would not go away, no matter what i tried.

I took this as a sign that my body wanted me to break the fast.

I took orange juice in very small quantities over the next few hours and after sipping my first juice sip, my hiccups stopped.

Anyway i am now slowly getting back to normal food, by first adding orange fruit and then boiled vegetables, steamed rice, yogurt etc. to my diet one by one, all in small quantities and still restricting my diet to a few hundred calories a day.

I will keep posting now every 2-3 days on my weight chart so that everyone can see how much weight i have put back after the diet is over
Tom Coghill

18 Apr 2009 at 4:48 pm

Hi Shravan
Hickups during fasting? MMM new to me. Great keep us posted.
mike c

19 Apr 2009 at 7:23 am

Hello,

I have started day 7 with no ill effects. I did the sea salt on day 6 to help flush my system and it was good. My original idea was to go 7 days when i first started, but after seeing that my strength is still in tact and I can still go to the gym; 3 more days should be no problem. I do have a lunch meeting at work on Thursday which will be on day 11. I figure if I go light I should not make my self sick. I plan to do a juice and water fast again next week for 14 days or more. I want to get a good jump on the 50 pounds I need to loose. I have dropped around 18 pounds but once I start eating I figure half will come back.

I can say doing just water seems very easy, no real hunger or food cravings.
Shravan

21 Apr 2009 at 10:50 pm

Weight around 87 Kgs I have regained 2 kgs since my minimum weight, the day after last day of fasting. Still having a calorie deficit diet and doing exercises.
Lets see how the weight regain/loss progresses
NY'KOE

22 Apr 2009 at 7:30 pm

I’M STARTING A 40 DAY WATER FAST ON TOMORROW, { 4-23-2009 }.. I’M DOING IT TO FEEL BETTER AND TO LOSE A NICE AMOUNT OF WEIGHT AS WELL… I NOW WEIGH ~245~ AND I’M ONLY ~5′1~ I KNOW THAT IS JUST TERRIBLE, BUT THAT’S WERE I’M AT RIGHT NOW.. I LOOK IN THE MIRROR AND GET SO ANGRY AND SAD BECAUSE OF HOW I LET MY SELF GO, I DON’T WANT TO EVEN DO ANYTHING WITH MYSELF BECAUSE OF HOW I LOOK…. MY QUESTION IS CAN I REALLY LOSE A NICE AMOUNT OF WEIGHT ON THIS WATER FAST HONESTLY ????? MY GOAL IS TO GO BACK TO THE WEIGHT I ONCE WAS, THAT’S, 120 POUNDS…… I JUST STARTED EXERCISING, SO I AM TRYING, BUT I WANT TO DO THE WATER FAST AS WELL TO HELP.. SO JUST BE HONEST WITH ME PLEASE, AND HELP ME PLEASE, I NEED SERIOUS HELP….!!!!!!!!

THANK U IN ADVANCE, NY’KOE….
Tom Coghill

22 Apr 2009 at 7:42 pm

Hi nykoe.
Of the 100’s of people who have posted that they are doing a 40 day water fast for their first fast, none have achieved it. Rather than a desperate attempt to lose weight, slow down and study to develop a lifestyle of healthy eating, exercise with fasting occasionally. Do a 5 day juice fast and break it correctly, then we can talk about a longer one on water. Fasting offers so much more than weight loss, it can transform your life permanently. Weight gain is only the symptom.
Mike C

23 Apr 2009 at 7:48 am

Completed my fast and I am on solid foods. Plan to start again on Sunday with a mix of water and juice.
elka

24 Apr 2009 at 2:50 pm

today is my 5th day of water fasting. how can i tell if my metabolism is slower or faster? also when do you know your body has been fully detoxed? thirdly, what’s thebest way to end a fast?
Tom Coghill

24 Apr 2009 at 6:19 pm

Hi Elka,
You will never be fully detoxed as you life on a very toxic planet. If you have lost 1 kilo then you have a slow metabolsim. If you have lost 10 kilos you have a fast metabolsim. End the fast on soft fruits for 2 days, then salads for 2 then add cooked veggies. Read the section breaking the fast. Ending a fast is a decision that is individual. Listen to your body.
Ron

05 May 2009 at 2:34 pm

Hi Tom, I’ve been enjoying your site! I’ve been fasting one day a week for years off and on, and wanted to delve deeper. I think I am ready mentally. I’m 53 and about 25-30 lbs overweight. I also have a history of digestive problems. It started with acid reflux several years ago, which I took proton blockers for about the last 2 years. Recently I got off the blockers, started working out and felt pretty good. But, even though I have been eating well, and working out, I think the meds and acid have taken there toll on my stomach and digestive system. I started a water fast to detox intensely, and quickly. I’m ending my second day and feel good and motivated. I have a very slow system. I was going to see how long I can go, then switch to juice. Do you have any suggestions for my situation? Thank you, and God Bless you for helping us with something so helpful to body, mind and spirit. Ron
Tom Coghill

05 May 2009 at 10:40 pm

Hi Ron,
For most health, conditions juice fasting is more effective for healing. As you have been fasting short fasts for years you did not go through the detox common for first time fasters. If the water fasting is too much have a few glasses of juice occasionally. Acid reflux usually take 20 to 30 days of juice fasting to heal. Keep us posted.
Ron

06 May 2009 at 12:36 pm

Hi again Tom, Great! Thank you for answering! I am closing on my 3rd day of water fasting and feel good (hunger wise). I am going to switch to juice as the acid in my stomach hasn’t shutdown completely. It’s not coming up to my esophagus as when I was eating though. I have had about 8 or ten short episodes of burning today and yesterday, but the water has been helping a little.

Is there a point when the acid will stop altogether during the water fast? If not, I was planning on juicing with the cabbage & carrot mixture. Carrot juice has been a saviour for me over the last few months since I got off the meds! Can you suggest any other juices? Is tea OK to fast with. The green tea seems to give me heartburn, but dandelion, marshmellow and chamomile teas seem ok. Thanks so much, Ron
Ron

09 May 2009 at 6:53 pm

Hi Tom, Just an update.

I am just about into my 7th day of fasting. I switched to juice on my forth day. The heartburn is almost history! I’ve had just one or two very small episodes the last 3 days! I’ve dropped over 10 pounds, and everyone is telling me how good I look! I have “moments” that I feel like superman! Of course, I’ve also been achy, and wobbly at times. I have been working out at the gym a few days a week. I had to cut my program down the first two visits. My last visit to the gym I actually worked harder than I ever have, but got really tired (and hungry!) a short time later. I seem to be feeling a little bit better everyday, besides the aches & pains.

I’ve been starting the day with organic Aloe Vera juice (1/2 cup), then water with lemon or lime. I have cabbage & carrot juice during the day, with supplements. Then fruit juice before my workouts, water during. Evenings I’ve found vegetable juice more satisfying than fruit. And I finish the day with tea, and or water. I’m drinking approximately 6-7 cups of juice total per day, and about 2-3 liters of water.

How do you think am I doing so far? Do you have any suggestions on how much, and what kinds of juice to take. And before and after my workouts? Thanks again Tom! Ron
Tom Coghill

11 May 2009 at 8:26 pm

Hi Ron,
I usually take 1 liter of cantaloupe or carrot mix to the gym. One problem of fasting and working out is you can have the energy but afterward if feels like being hit by a truck and it takes hours to start feeling better. The body can only release calories at a certain rate and blood sugar levels can drop off at the end of a work out. So just drink any juice after and during the workout.
Michael

15 May 2009 at 8:46 am

Tom,

This is my first post and I’m seeking guidance and/or being directed to the part of this site that offers information about breaking a water-only fast.
I’m currently at day 27 on only distilled water with about 12 ounces of generic bottled “spring water” every other day.

No toothpaste, mouthwash or any other substance has passed my lips other than that which resides in the air I breath. Not working during this fast which allows for rest as needed.
This is a first time effort and I entered the fast with no preparation of any kind.

I’m 48, was about 60 pounds overweight at the beginning of the fast and subsisted on the standard American diet with a sedentary lifestyle.

The primary goal is to reset my attitude about how I fuel my body.

1. Should I end the fast by switching to a juice fast with low acidic content and then ease into fresh berries and vegetables?

2. How does one reintroduce bateria? Non-dairy yogurt?

3. How does one restore the balance of electrolytes?

4. Restore minerals? Liquid trace minerals?

5. Restore enzymes?

My apologies for all of the questions but these seem to be important concerns from the material I’ve found on the web?

Thanks for any information you can provide.

Michael
Tom Coghill

15 May 2009 at 4:23 pm

Hi Michael,
Wow 25 days of water is indeed an achievement. To break a water fast the best is juice fasting. Low acidic content is also a good idea as the acids will make your blood alkaline and increase the first wave of dumping toxins. Sure,,,,,, then ease into fresh berries , fruits and salads? Minerals, vitamins, trace elements can be restored by juice fasting and a healthy diet. Vitamins are also good. You can feel very toxic or incredible when you eat the first meal after water fasting. The loosened coating on the intestine, gets pushed through and releases toxins. Usually last 24 hours. To replace intestinal bacteria go to your health food store and ask what they have.
Ron

17 May 2009 at 6:23 am

Hi Tom, Ron here again! I just made 14 days, and feel great!! This is the first morning I’ve woke up without a thick, dingy coating on my tongue. Is this a sign of reduced toxicity?

Also, once or twice a day, I’ve had very small episodes (a minute or 2) of what feels like indigestion or acid bursts in my stomach. It seems to happen more after fruit juice than veggie. Believe me, this is a dramatic improvement over the way I was before the fast. I was in pain constantly. And this is the biggest and foremost motivator for my fasting: To repair my digestive tract.

I am just fearful that I won’t completely get rid of the reflux when I go back to solids. It didn’t matter what, or “if” I ate, or when. I was an acid making machine!! Can you point me to any guides, or articles dealing with fasting and reflux elimination?

I also want to say what a spiritual awaking I have had during this fast! I feel empowered with the Holy Spirit! Everything, and everyone, and every moment feels “alive” and full of the Grace of God! It feels like a fog has been lifted from my head, and there’s nothing but a clear path ahead! Thanks Tom! It’s been a heart, mind, soul and body transforming experience for me! And will be a part of my life forever! God Bless you! Ron
Tom Coghill

18 May 2009 at 6:20 pm

Hi Ron,
Total transformation is truly an amazing event. It is like waking up for the first time. So few actually get it. I guess you have to be ready and spiritually hungry. God respects fasting and many blessings follow.

Try juicing potatoes with the veggie juice which is standard for stomach treatment. You may want to stick to more veggie juices. A period of water fasting can really help the stomach heal. Try a few days. You can also take calcium with the fruit juices.
Eileen

18 May 2009 at 8:33 pm

Hi Tom,
I bought the FDR (Don Tolman) a few months back as a result of a food intolerant 4 year old son. I am amazed at the info and the more I learn the more I am interested in trying a fast – possibly 1 week. I don’t know yet if I will do a cabala juice fast (I don’t have any disease of the body as far as I am aware) or a water fast. I have read with much interest, some of the posts here on the difference. Don Tolman is against flourinated water and I live in Melbourne where they do add flouride. Do you think I should buy bottled water (I hear Mount Franklin is a good one)?
I am concerned about the challenge of it as I have 3 children 6 years and under and there is school, kinder, after school activities, during school activites, I run a business from home and I am also doing property investing. I know that I suffer headaches when I have 1 day of veggies only so I am dreading what I will face. Is there some way of countering these headaches as they can get quite severe for me.
Thanks for listening and look forward to your reply.
Eileen.
Casey

20 May 2009 at 8:43 pm

Hi
I started that Master Cleanse on Tuesday (19th), however I could not handle the cayenne so I was only able to stomach 3-8oz glasses of the mixture. I took my first glass at 10:45am, again at 2:45pm, again at 4:45pm and that was it. I was not hungry enough to drink it. Since 4:45pm Tuesday I have only drank water and it is 11:36pm Wednesday night. I think I am going to keep drinking water until I feel ready to stop (not sure when that will be). I am 5ft 3in and weigh 225lb right now (I did weigh 250 in April but Ive changed my diet to fruits and veggies and only chicken, maybe a lean steak once a week). I should weigh 132 for my age (29) and height. I have always been overweight and I guess through the years I just “learned to live with it” instead of trying to doing something. I decided I am tired of being fat and do not want to go into my 30’s being fat.
I debated many weeks, while changing my diet, if I should water fast. Ive asked many people only to receive the same reaction..”that’s not good”…”you need nutrients”…”you’re gonna end up in the hospital”.
I have to have surgery for carpal tunnel on June 16th and I am terrified. I am hoping that doing a water only fast will either alleviate some or all of the pain and hopefully I will not have to have it.

Any advice on how long of a water fast to do when needing to lose 100lbs? Heck I think I would settle for losing another 50.
Any tips or advice would really be appreciated. PLEASE feel free to email me at syndy21@yahoo.com with any regards to water fasting. Thanks!
Tom Coghill

21 May 2009 at 3:53 am

Casey
It is best to own a juice to start and end a water fast. It is also better for post op recovery and it is a buffer for pain killers. Juicing is more therapeutic than water fasting. Do a site search on weight loss rates. With juice you can take supplements to increase healing.
Casey

21 May 2009 at 2:27 pm

Oh I meant do the water fast before the surgery so that hopefully I will not have to even have the surgery.
Christina

21 May 2009 at 4:56 pm

Hi Tom,

It’s me the girl who passed out during the 14 day water fast who had to get stitches; lol. I have to say it has been a nightmare! Not the fasting that is but my ignorant parents have been on my back about fasting like a lot of people who think fasting is a bad thing. Basically, when my dad saw how thin I got he basically had me thrown into a psych ward well my dad’s wife did. Now I am 20 years old, however, I saw a therapist and before the idiots trailed me off to the hospital I made a dumb mistake of telling the therapist I was scared I was going to kill myself if my parents did not leave me alone. Because I said that that costed me going to the psych ward but I was able to get out the next day. Because I am already under weight my parents plus the therapist ordered blood work to be done to make sure my organs were OK. Well just like I knew I would be OK my test results came back completely normal. Not one level was off! That has never happened to me before even when I did eat. So it was quite lovely to throw that info back in their face.

I did start my 14 day water fast over and I was able to complete it with ease except for the dizzyness that tends to get to me but other than that my mom has been leaving me alone. I completed the water fast yesterday and I ate a little bit throughout the day today. It’s amazing how my body did not crave any sweets whatsoever. It was even hard drinking the vegetable juice but I had promised my mom I would eat after the 14 day fast. On the positive side I am going to start another water fast tomorrow except I’m going to add another week. I enjoy fasting even though I’m under weight and you could pretty much play the zylophone on my chest bones and ribs hahaha they are quite prominant and I’m proud! LOL. I generally don’t have an appitite even when I’m not fasting because I guess that is how my body just is. I’ve been wanting to go longer on the fast and I would have been able to but I’m trying to let my mom know at the same time that fasting is wonderful when it is done for the right reason. I know I generally lose a few pounds a day when I fast but like I tell my mom and most people I don’t pay attention to a scale when I’m fasting. I just wish people understood fasting more. So I am going to start my second water fasting tomorrow, May 22 Friday, except for three weeks instead of two. I can’t wait and I’m very excited…I love how relaxed I am when I fast..it’s beautiful. Just pray I don’t get thrown in a psych ward again LOL, ugh ignorant people.

On the other hand, I’m going to be moving out into my own apartment so when I do fast I won’t have a negative environment to fast in so it will be a zillion times better and I will be able to fast my little heart out hah. I also have my boyfriends complete support which is really nice.

Thanks for your wonderful site, willingness and time to help people through fasting

Thanks Tom.

Sincerely,
Christina
Tom Coghill

22 May 2009 at 3:23 am

Hi Christina,
You do realize there is a limit to this. Fasting uses resources that do run out. Yes fasting is an amazing high, peaceful, and transforming but….. it is like climbing a mountain without supplies. Juicing and eating health between fasting is crucial. 14 day minimum and 30 for a longer fast. Fasting can be good, good, good then bad as you have pushed past your resource limit. How is your self image. Do you feel good about your body. Do you binge eat. Any of these can make long water fasts dangerous. If you get dizzy get down on one knee or breath deep before you get up.
Casey

22 May 2009 at 1:37 pm

I need some advice. First, I have read where saltwater flushing and enemas are not needed on a water only fast. Second, I am wondering about pineapple juice. I have water fasted for 3 days and wondering if I can drink pineapple juice and water during the weekend. Is pineapple juice acidic and will it hurt me?

Thanks, looking forward to your response.
Rachael Young

27 May 2009 at 12:17 am

I would really like some advice, although I eat a healthy diet, I have been drinking lots of alcohol and also taking co-codamol a bit and decided I want to go on a water fast to flush it all out as I started having liver pains, and, although I am ‘underweight’(5ft 10in, 9st 7lb), I have a horrible beer belly.

I am on day 2 and feel awful, headaches, weakness and lots of cravings! How long should I continue with a water fast for as its my first time, and what should I break the fast with. Please note I cant go on a juice fast as I cant afford all the fruit or a juicer :S
Tom Coghill

27 May 2009 at 3:22 pm

Hi Rachael,
Water fasting is a bad idea after that kind of liver abuse. A juicer is $5 in the thrift shop. And carrots are cheap.
Break the fast on fruits or vegetables. To continue water fasting I would have lemon juice sweetened with a natural sweetener like honey or natural sugar. The negative effects you are experience can increase become a hell trip. I have been there vomiting over the toilet for hours on my first water fast to break free of drugs. It was a lesson in pain.
Donell

31 May 2009 at 8:08 am

I am on Day 9 of the Lemon master cleanse. i’m 6′2. I started @ 215lbs now I’m down 200. First 3 days brought on POWERFUL headaches. I had to cut the Ceyenne pepper out. Just too strong to swallow the pepper. I’m sleeping better than ever. My breathing is better than ever. My nightly snoring has stopped completely. I do not add the maple syrup as stated with the Master clense. I simply juice 6 fresh lemons every day and I drink 9 bottles of 16oz Spring water. I do an enema every 3 days and I’ve taken the herbal-organic Laxative twice.

So far so good..At times I do feel weak and feel like I want to vomit but all is well..My mind wants FOOD but my stomach says NO..I plan to complete this 40-day cleansing and end it on July 1st. I’ll keep you guys updated as I take this journey.
Tom Coghill

01 Jun 2009 at 1:36 am

Hi Donell.
We are trying to find out the right amount of cayanne pepper to recommend. How much are you taking and how.
Great to hear of your improvements….. keep us posted.
Tom Coghill

01 Jun 2009 at 12:00 pm

Hi Donell,
I am thinking that the cayanne would be best in capsules as it is very intense. Great new on your improvements. Keep us posted.
Ciara

03 Jun 2009 at 2:44 pm

I am on my 3rd day of water fasting, I am less hungry than the first 2 days but still feel the urge to eat… But I have come too far to quit now.. My goal is to do the water fast for 7 days and hopefully shed a few pounds as well and then after that I am gonna just do raw food, fruits and vegetables. My starting weight was 200lbs and I am not checking my weight until the end of the 7th day. I want to know if there are any words of encouragement to help me stick with this fast.
Ciara

05 Jun 2009 at 9:25 am

Now on day 5…Yesterday was the worst day ever, I was weak and could hardly do anything and i felt extremely hungry. I really thought of just giving up but I told myself let me go to bed and see if I feel better the next day and I did. So i’m glad I made that decision. I’m starting to see a ittle bit of chnages in my face and belly, so that’s motivation for to continue. I just want to say congratulations to those people who made 21 days and more…I hope that some day I can do that. I know I said I wanted to do 7 days but if after the 7 days I feel better and can still continue I will continue to whenever I feel it is time to stop and that my body has reached a desired weight and also feels healthy.
Latisha

05 Jun 2009 at 11:26 am

Tom

I work full time and I catch the bus everyday to and from work, I know I read alot about staying in bed I just cant do that cause of work is this still possible for me to do? Will I feel so bad that I cant walk to the bus stop let alone get up in the morning? On a work schedule do you recommend a water fast or juice fast? I was going to alternate days
Ty

05 Jun 2009 at 2:20 pm

Hi Tom

Thank you for all the wonderful and insightful infmormation provided.
I am 24, turning 25 on the 20th of June 2009
I will be starting my first water fast 2morrow (06 June 2009).
I will be praying to the Father almighty for guidance and strengh in my life, I am not sure how long I will be fasting for, but I gather I’ll be reflecting on all my past doings and future goals in my life and aiming to cleanse my mind and body and spirit. I feel I have been guided on the wrong path and I will be praying to the LORD that he return me back to the right path.

I will be attending work during my fast, will my body have suffient energy during this period??

Thank you
God Bless
Tom Coghill

05 Jun 2009 at 2:45 pm

Hi Latisha,
If you have a slow metabolism water fasting is easy with energy to spare. For the rest of us, butts drag like a bad cold for many days and those days cannot be predicted. I take juice when I work, the more i work the more I juice. Fri afternoon I go to water mostly lie down, and sunday night back to juice. On water going to the bathroom can be a big event. Use juice when you need energy and go to water when you can lie around.
Tom Coghill

05 Jun 2009 at 3:01 pm

Hi Ty
Water fasting and work…. I have tried it… never works. one has to go… the work or the fast. If you are working take some fresh juice extracted with a juicer and on the weekend get time alone and water fast. I have found that I never have to wait long for God to answer when I fast.
Ty

06 Jun 2009 at 3:00 am

Hi Tom
Thank you for the advice, I do not want to take any juices on my water fast, I will take your advice and get much rest as possible, I will keep you updated after my first 24hours
Thank you &
God Bless
Ty

06 Jun 2009 at 11:58 pm

Hi Tom
first 24hours is over, on day 2 now, experienced headaches on the first day, today i feel much better
do feel a bit weak and at times light headed, but otherwise fine!
Regards
Tom Coghill

07 Jun 2009 at 3:00 pm

Hi Ty
Sometime the first day can be the hardest. Fasting get easier as the days continue.
Ty

08 Jun 2009 at 12:42 pm

Hi Tom

Day 3 almost over, attended work today, was not so difficult. feeling muscle pain in my upper legs, can I get some exceise? I usually attend kick boxing, more on the aerobic side, nothing to hectic?

Have been feeling lower back pains, is that the liver or kindney?

I Have been praying for wisdom and guidance, I feel that the Lord is listening
Tom Coghill

08 Jun 2009 at 4:48 pm

Hi Ty
Back pain will be from past damage to the spine. Kidneys are 6 ” up from the waist and the liver is not in that area. I suspect the back pain is from an old injury or stress being healed. Sure work out but go easy. OH, yea, if you want the Lord’s attention fasting will do just that.
Liv

10 Jun 2009 at 4:42 pm

I did read somewhere that water fasting get be a challenge emotionally and for the first 3 1/2 days I didn’t feel it, but today I feel irritated about everything. My kids have been so hard for me to deal with today (they are 2 and 4). I am so grateful I only have 24 hours left—I can make it, I can make it…
Brian Llopis

19 Jun 2009 at 9:35 pm

Hi Tom, I was reading your post to get some sort of incouragement to complete this forty day fast that i’m on. I was led to do a forty day fast starting of with a once a day fruit, or vegtable meal with water only. Then after day ten, I felt the Lord leading me to a full water fast. I started of at about 185 now i’m 165, not much compared to what i’ve been reading. Anyway I have seven more day’s left, and I will tell you im filled wiht so much hope, and anticipation on what Father will bring about, through the sacrifice.I won’t get into all of the sufferings for I think that will be taking away from the cause. I will say that who ever else is taking this sort of step, your not alone!! I will keep you posted.
Tom Coghill

21 Jun 2009 at 12:04 am

Hi Brian
Thanks for sharing. Fasting and prayer always releases life transforming changes.

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