Progress Report ID-9352 by tomikaalsobrook

  • Mika Alsobrook, 33 years old female, weighing 105 kg / 231 lbs, 63 in /160.02 cm tall, From Columbus, United States US

  • Doing 20 days of Juice/Water Fasting. Starting November 1, 2011

  • Reasons for Fasting:
    Weight loss..Spiritual and mental healing. Trying to cure my emotional eating. I even eat out of habit when i am not hungry. I have low self esteem at times mainly due to my weight. I really want to look for answers in myself if that makes any sense.

  • Past Fasting Experience:
    10 day fast....and a 5 day fast....sometimes i fast once out the week.

  • Present Diet:
    i have been eating more natural foods and in the usa its hard to do that sometimes. But i am learnign to make the time to prepare my foods naturally. I do good until i become emotional about something...and then i eat and eat and eat....uuugh

  • Relevant Medical History:
    My father is a diabetic and im really trying not be a diabetic. I have seen the affects of it and i really want to get this weight off just from what i have seen my dad go through.

  • State of Mind:
    Emotional...and just really tired of myself. i feel like i have the answer right here to a better life..so why is it so hard to discpline myself to where i wanna be.

  • Questions:
    No questions...just hoping i can get a lot encourgement from this site.

Posted on Nov 1st, 2011 by Tomika

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5 Responses to Progress Report ID-9352 by tomikaalsobrook

  1. annacee says:

    good luck – my thoughts are with you

    November 2, 2011 at 4:50 PM
  2. Tomika says:

    Thank you…i will definitely need it!

    November 3, 2011 at 10:22 AM
    • Ron says:
      Ron

      Hi Tomika, It’s “what” we eat that is unhealthful. Obviously, if you had celery and cabbage everytime you ate you wouldn’t add an ounce! Try changing ONE MEAL per day! Have plain yogurt and fruit in the morning, instead of a donut an coffee. Or, a salad with olive oil, lemon and sea salt for lunch, instead of a ham sandwich. These are just suggestions. But, I’m sure you get the message.

      I’ve battled weight for many years! I love everything that is terrible for me. And it is a fight. But once you change your habits, it gets easier. I’ve had my weight stable for the last 3 years. But, I still fall off the wagon now and then…but I have changed my habits in general. Enough to keep me thin.

      Here are the main culprits in weight gain: Sugar, Wheat, Dairy, Fats. If you can cut these out, or substitute them for healthy alternatives? Then hello skinny new you! Good luck with your fast! Ron

      November 3, 2011 at 2:27 PM
  3. Tomika says:

    What we eat is definitely what i am learning is the key. I know i am so tired of battling my weight…and i dont want to battling it another 5 years. Do Organic Wheat flour make you gain wait?

    Thanks Ron!

    November 4, 2011 at 12:29 PM
    • Ron says:
      Ron

      Hi Tomika, Look for “gluten free” products. Sprouted wheats like the “ezekiel breads” are good. Also there are rice flour products like pasta that are great! Organic doesn’t always mean “good for you”. Gluten just sludges up, and slows our system. Keep it to a minimum, or right out and you will feel lighter. Ron

      November 4, 2011 at 1:56 PM

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