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- Fasting Progress Reports (141)
- Katie: Today is day 16 of my water fast and things have changed a bit. I am hungry. Seriously hungry. I am not sure if it’s actual hunger or my body reacting to detox but whatever it is, it sucks. I am in the middle of detoxing and I feel like I have the flu. I have had to turn off my air...
- keith101: hi all i wish you all the best on your fasts, it takes a lot ov willpower and strenth to start one,im on day 5 now of my water fast, i feel great, i feel so at peace within myself,i will be doing a 30 day water fast!…when i compleat this it will be as though iv reached the top of...
- sistersandy: Hi ! This is day 28 of a juice fast. I am using mostly cantaloupe. Yesterday I added a peach and a wedge of watermelon into it. Tasted very good. My weight yesterday was 246, down from 270. I had a very little bit of a headache, so tonite it’s just a quart of water to dilute...
- becky: Hi all, Day 20 of my juice fast today! My solo-camping trip went great, no problems at all and it was such a beautiful, peaceful, and spiritually renewing time. It was really hard work planning and packing and loading and driving 5 hours and setting up my tent and tarp, etc,… all by...
- Tom Coghill: Hi Sistersandy Glad to have you with us.
- jem991: Thanks Katie! They do freak me out too to be honest! At least now I know I can do it safely without doing them!! Pizza gets me too! After reading a lot about water fasts I see that the first few days are the hardest! Maybe thats why I’m craving a massive pizza as we speak! If Pizza...
- sistersandy: Hi ! I’m on day 25 of a juice fast. I have about 122 pounds to lose. I’ll be watching these posts for encouragement ! Glad there are others out there seeking restoration through fasting !
- Katie: Hey everybody! Today starts day 13 of a water only fast for me. I am feeling good, not too hungry. Most of the time I am not hungry at all and then all of the sudden I have the urge to eat an entire pizza or at least attempt it. I know this is just my addiction to food fighting my fast,...
- jem991: Hi everyone, my name is Jemma and I’m from the UK. I am on day 1 of a water only fast. I have done juice for the past few days and feel fine with that but I would like to lose a little more weight before I go on holiday (a week today!) My aim is for a 3 day water only fast. I have...
- Tomika: Hey guys…i keep starting my fast over…but im doing better i think. My original weight was 250. I am now at 244. I wish i could complete a whole week without breaking a fast. Its just so hard cause seems like food is everywhere. i am just gonna do the best i can and do some...
- natacha h.: hello all… i finished day 2 of my water fast and today is day 3….i feel much better but i have a headache…but his usually happens to me when i break a fast with a binge! i will try and continue 10 days with water, before i start my 40 days juice fast… take good...
- Tom Coghill: Hi Peggy, That is strange as you have nothing in your colon to irritate it. To boost the probiotics you could try some fresh cabbage juice with some lemon for flavor.
- Peggy: I am on day 13 of water fasting. I am feeling discouraged. My colon is terribly swollen, tender, hard and frequently goes into spasm. It has been that way for several months, although a colonoscopy showed the inside was very healthy. I know I am completely clean inside from enemas. I am...
- Fasting Club Jan 2009 (472)
- kittylovee: Hi Tom, I am on Day 3 of fasting. I have been consuming low-fat milk, yakult, and V8 juice. I am not good at water fast as I have failed miserably many times. I think consuming milk will prevent hair loss. However, the weigh is dropping very slowly. Do you have any comments or...
- Brenda: RE pics to Tom: NoOne shows their pic except your on posting. And every notice we get asks us to post a photo. So why do we submit them if they don’t show up? Just curious. If it works then why no photos other than yours on posts?
- SbInstructor: Days are flying by everyone staying busy with all sorts of to dos around the house. Day 24-25 Weight: 210lbs Drinks: Lots of water & A little tea
- Tom Coghill: Hi Brenda, The user pic is working fine. We had no problems with it.
- Tom Coghill: Hi alideleondi Bananas, papaya do not juice. Melons, pineapples, apples are excellent. Strain the juice as it tastes better and you do not need the fiber during fasting. The only odor that can be a problem is bad breath. Chewing on a sprig of pasley occasionally will stop bad breath...
- TamaraInLA: Hi all, I couldn’t find this box until now, so I will post my email to Tom and his reply. Hi Tom, I am at the end day 6 of, God willing, a 27 day fast. I have to stop about one week before the Jewish High Holydays, since this is the time of the year that I can’t avoid being...
- alideleondi: Hi everyone. I’ve been looking at the posts here for about a week now and am very excited to start my juice fast. I am a 29 year old female and about 45lbs overweight. I feel horrible where I am, emotionally, spiritually and physically. I would really like to get some of this junk...
- Tom Coghill: Oh yea the pics, we have been setting up the retreat and getting the garden planted. I will put it on the list for today.
- SbInstructor: So busy. Day 22-23 Weight: 212lbs Drinks: Lots of water & A little tea
- Brenda: p.s. – The last day of phase 1: the 30 day water fast went through 8/19 Last Wednesday. I started soups & juices as of Thursday the 20th.
- Brenda: Hi Everyone, Sorry I haven’t posted for a while. I made it for 30 days of water only fast. I am now having organic soups and juices and working on keeping my diet clean. I have learned so much from this fast. It has been the fist fast of more than 7 days I have done for many years...
- Tom Coghill: Hi Jd That is why I recommend going to a few days of juicing or a glass of veggie juice here and there on a long water fast as it prevents any electrolyte imbalances. Juicing for a few day before water fasting will boost electrolyte reserves.
- JD: PS, Brenda, where are you? I’m one of the ones you were silently inspiring. Even if you “fell down,” please come back. It’s all educational, all helpful. Even the falling off the horse times.
- JD: Wow, you guys are amazing! 20+ days of a water fast?! Holy criminy! I was scared, but I’m not anymore. Day 4 of a water-only fast. Having trouble sleeping, have bouts of intense hunger and weakness, and last night I had terrible leg cramps (like overcharged restless leg syndrome, not...
- marieat: Loose skin has always been a concern of mine. Doing a water fast, would something like this be helpful https://store.t-tapp .com/products/Premiu m-Blended-Alfalfa.ht ml? Thanks!
- Nikki: SbInstuctor I have a pet peave about plastic too. All my dishes are glass, stainless steel or wood. I wouldn’t even think of drinking tap water – no telling what’s in there! I only drink distilled water. Because distilled water has nothing in it but, well..water, it grabs...
- SbInstructor: Feeling tired tired tired walked around the mall of america yesterday sorry i didnt post didnt have time i checked my weight this morning 213.4lbs a success by anymeans and a victory despite being tired all day. I have no energy on the 18th is when i was hit with a wall of...
- Tom Coghill: Hi Amber It can be very hard to fast with intense demands like you have. You will need to cut your activities. Concentartion will come and go. The mind can be sharp or foggy at the beginning of a fast. At least drinks lots of juice and cut back on the kick boxing.
- Amber: Ok so I’ve been trying to start a juice fast for awhile now, but I think I keep talking my self out of it, and I’m starting to get discouraged. I know there are a lot of great health benefits to fasting, and after years of stress and bad decisions and addictions, I am ready to...
- Fasting- How Much Juice or Water Per Day (38)
- Tom Coghill: Hi Keith101 Answers come quickly when I fast but sometime God make us wait to appreciate the answer more.
- keith101: DAY 4…of my water fast, last night late on was a nightmare,had real cravings for beans?..lol..dont know why, anyway was a little bit tired this morning but its nearly 1pm now and i feel ok, but i do have a little niggle on the lower and higher back i think its the muscles?..today...
- Nicotine Cigarette Tobacco Addiction (10)
- Tom Coghill: Hi Keith101, I am not so keen on promoting the salt water flush. It is hard on the system. I think it would be good for Candida or to quickly kill intestinal pathogens that are causing illness, but for a normal person an enema is easy and effective.
- keith101: hi tom,i have done a 10 day water fast 2 months ago,i am into my 3rd day at the moment,maby you can give me some advice on salt water flushing?..is that safe to do?..and would you advise tap water or bottled mineral water?..i would be gratefull for any advice you have for me?.best...
- Tom Coghill: Hi Keith101 Just one, do a few days on juice before you go to water if this is a first time fast.
- keith101: hi there all iv started a 30 day water fast,any comments?
- Starting a Juice Fasting (13)
- Tom Coghill: Hi Juniper44 You detox program will work just slower. It is an excellent diet that would be great before and after fasting.
- Juniper44: Tom, You replied to Laura’s question about fasting with protein shakes. My question is can you have protein powder blended with fresh berries ? I also use hemp protein powder because it has fiber and omega 3 and 6 in it. But then I also have fresh green drinks (brocolli and...
- 50 Day Fasting Testimony (2)
- Susanne: Wow thank you so much for sharing this. I am 27 years old, I am a hindu and married. I want to do something good to myself and I feel very much for a 50 days fasting. I think it will be very good for my body, mind and soul to do this. Namaskar
- Peggy: Thank you for your inspiration. I am on day 13 of a water fast, and feeling a bit discouraged. But your story restored my faith in God’s work. Thank you.
- Debbie Ried- Healed water retention, lost 30 lbs. (3)
- mekhmene: That is fantastic! I was wondering though, how does one keep off the weight loss after they resume to eat food?
- Ask a Question (86)
- obatalatress: Hello again Steve, I also wanted to know could I do yoga during my fast and also I want to end food addiction like sugar,cut down on coffee and not crave foods that’s not good for me.
- obatalatress: Hello Steve, School starts September 8 and I want to fast I was thinking I would do a juice fast for 10-15 days and go into a water fast for 30-35 days. I have done the juice fast 3 years in a row, but never a water fast. I would also do colonic to help with along detoxing and...
- Tom Coghill: Hi Steve Hairloss occurs in aproximently 1% of water fasters possibly caused by toxins affecting follicle growth or affecting hormones. The hair regrows but can take up to 3 months. Adding essential oils 2 tablespoons and vitamin E 1200 IU daily should solve the problem. You should...
- Steve: Hello Tom, I recently fasted for a 3 weeks, took a week off and then fasted for two more weeks. I have noticed significant hair loss in the front and was wondering if this is normal and is there something I should do to combat it. I really want to fast again for a few weeks, but I’m...
- Protein Reserves During Fasting (2)
- Tom Coghill: Hi sistersandy On a juice fast you can just keep going till you are at the weight you want. I heard a guy did 3 years on a juice fast and I did 3 fasts over 30 day in a summer. So I believe you could live on cantaloupe juice. There are some reports stating it has the highest...
- sistersandy: Hi ! I’m sooo glad I found this site ! I’m 5′4″ and last month I weighed 270. Today begins my 22nd day of water & juice fasting while working f/t at a hospital. My job involves alot of walking to do electrocardiograms. Yesterday I weighed in at 250 pounds....
- Discover Juice Fasting (112)
- jamieL: Cool, thanks!!
