-Bookmark Comments To This Page-
Categories
- A Fasting Intro (7)
- Announcements (2)
- Breaking A Fast (6)
- Cancer Research (4)
- Cancer Treatments (7)
- Certification (2)
- Colon Cleansing (9)
- Detoxification Books (2)
- Fasting & Addiction (8)
- Fasting & Detoxification (4)
- Fasting & Healing (19)
- Fasting & Weight Loss (10)
- fasting club (2)
- Fasting Discipline (6)
- Fasting Problems (8)
- Fasting Research (7)
- Featured (1)
- How to Fast (12)
- Juice Fasting (5)
- Juice Recipes (23)
- Juicer Reviews (5)
- Medical Fraud (3)
- Patient Records (1)
- Prayer & Fasting (24)
- Questions & Answers (11)
- Research Sources (6)
- Stories & Testimonies (24)
- Supplements Review (12)
- Support (13)
- Water Fasting (10)
- Weight Loss Programs (4)
Latest Headlines
- 50 Day Fasting Testimony
- Fasting Progress Reports
- Water Intoxication
- Cayenne Pepper – Weightloss- Fasting
- Fasting Cured: Hypertension, Diabetes, Cholesterol, Arrhythmias and Arthritis.
More Articles
- Fasting Club Jan 2009
- Need A Fasting Buddy? Post Here
- Please edit the new fasting book. Read Here
- Darker Fruits Could Fight Cancer
- Colloidal Silver: Risk Without Benefit
- Splenda the Unnatural Sweetener
- Colonic Hydrotherapy with Fasting Can Heal Colon Diseases
- Fasting Teenagers
- Be Wary of "Alternative" Health Methods
- Dry Fasting
- Fasting for Blood Work
- Fasting without medical supervision, is it safe?
- Fasting Support for Christin L.
- Erin Smith, Fasting Support, Overeating, Alergies, Asthma
- Detoxification for Athletes and Bodybuilders
- Extreme Transformation: Live Without Regrets
- Race Runner Juice with Lemon, Radish, Beet, Onion, Sweet Potatoes, Celery, and Cider Vinegar
- Pineapple Piper Juice with Sweet Potatoes and Oranges
- Citrus Slurp with Grapefruit and Orange
- Flying Grapefruit Juice with Grapefruit, Pear, Sweet Potato
- Juice Recipes Introduction
- Ask a Question
- Breville Juicer
- Detoxification Program Stages
- Psyllium Husk And Flaxseeds
- Prolonged Fasting
- Spirulina
- Colon Cleansers
- Supplements Overview
- Fasting And Metabolism
- Starting a Juice Fasting
- Fasting Cleanses Unhealthy Values
- Addiction: Avoid Triggers
- Fasting Reduces Blood Parasites and Candida
- Fasting for Weight Loss (eat your fat)
- Gray Hodge lost 26.5 lbs., healed arthritis, continual colds, bowel problems, poor health.
- Debbie Ried- Healed water retention, lost 30 lbs.
- Ron Harrison lost 40 lbs. Healed sinus problem & weeping ulcers.
- Paul Erwin lost 12lbs. and increased energy.
- Koni Farnsworth- Healed depression and sucidal thoughts.
Alternating Juice and Water Fasts
January 10, 2008 | | 5,288 Views
The more skilled I became at fasting, the more I changed between juice and water fasting. I found the cleansing to be deep and during the water there was no hunger. I only craved juice.
Alternate between water and juice fasting is great when you need the energy to work or get things done. So when I was working I juiced, then water fasted for the weekend and just laid around in bed and read or relaxed. The most energy I out out was a relaxing walk.
By cleansing with juice first, water fasting is more comfortable. Water fasting should always include two of three days of juice fasting before and after the water fast. This alternating between juice and water fasting is the most effective method of achieving a full cleansing through fasting.
It is possible to start a seven-day water fast with a thirty-day juice fast. I accomplished this twice and experienced an indescribable peak that lasted for three days by drinking fresh-made juice after the water fast. Definably the most incredible fasting experiences of my life. After 7 days of water fasting the juice hit my blood like drug. In seconds, my body flooded with energy and I jumped on the bicycle and hit the hills with ease. There was no fatigue just the energy that kept coming with this clean, connected to everything, oneness better than any drug high.
By Tom Coghill of Fasting.ws Articles may be copied or reproduced as long as the back links to fasting.ws are intact and the author’s name is included.
Comments On This Article
Leave a Reply
You must be logged in to post a comment.
Recent Comments on Fasting.ws:
- Fasting Progress Reports (170)
- keith101: tom i have a friend in america she had problems trying to call my mobile ill talk to her to find out how she managed to get through to me?…if you cant i shall give you my home phone number,,can i send it to you via email?…finally my picture went through, think im the only...
- keith101: hi sarah im so sorry to hear about your daughter,,,it must be hard for you, tom is the best person to talk to on anxiaty n deppresion,,but i can say that i suffered from anxiaty its not nice…on this fast iv been so at peace within myself and others i have no anxiaty!apart from...
- JOHNV: So day 3 was tougher than 2. I had a headache at the end of the day. Woke up this morning and feel great. A little bit of hunger pangs but no bad at all. I think I am going to try to get at least 10 days. My wife thinks i’m crazy and all my friends think I am going to die. So I sent...
- keith101: hi johnv,,good luck on your fast its a life changing experiance,,the hunger will leave on day 4 best regards keith,,
- sourgrapes: Hi again, Day three… woke up with no headach, YEA! But have had a few tiny pains at the back of my head thoughtout the morning. Feeling good today no hunger pains or cravings. Green tea with honey, a vege juice and later tonight i’ll make myself a apple and pineapple...
- sourgrapes: Hello all, Tom I tried the photo again and it now says “Your profile photo has been submitted for review” so does that mean it uploaded properly? keith… yes have been using emamas, for first time ever lol! I didn’t even know what they were till I found this...
- Tom Coghill: Hi Kieth The number 07538622895 fails when I call you on Skype. Strange…..US code tried without the 0 and with a …. + and a… 1.
- natacha h.: hello… today is day 16 of my 50 days (i hope) juice/water fast….i feel great and i already lost 22 pounds….i have 54 more pounds to lose for my goal weight….and i hope to doing it by january 10…..but i feel great, hunger is starting to kick in but i will...
- JOHNV: I just want to say that you to all the people on this site. I am on day 2 of my juice fast. I had lunch the other day and it finally hit me. I hate the way I eat and I really need to take control of this for me and my family. I ate a huge sandwich and fries and it made me feel like crap....
- keith101: hi tom i have updated my profile so i hope this might work now?…tom my mobile no is 07538622895,,,not sure of the code you would have to dile from the phillipines?…l ook forward to hearing from you best regards keith..
- keith101: hi sarah…im a day away from 2 weeks of a water fast, i understand what you are saying about the cooking,…i v done a lot of cooking for my family whilst on this fast the smells are torture,,lol,,,i have had a soar head at the start ov my fast it lasted a coupple of days but...
- Tom Coghill: Hi Sourgrapes Sarah, the tiredness usually last through the first part of the fast. The body wants to slow down so it can cleanse. The fast can create massive energy peaks on juice fasting and even on water fasting after a few weeks.
- Tom Coghill: Hi Sourgrapes, Sarah, did you hit “update profile” after the upload?
- sourgrapes: I tried to upload a photo but it dosen’t seem to work. Sarah
- sourgrapes: Hello, This is my first post here, and Im on day 2 of my first fast ever. Yesterday wasn’t as bad as I thought it would be though I did have a bad headach all day. Today is nearly over thankfully! Craving food and have had headache on and off all day as well. Starting with a...
- Tom Coghill: Hi Kieth, To add a photo to your profile, log in and at the top right you will see your name, click on that, upload a photo the click update profile. If you did that and it does not show we need to investigate. Best is for me to call you as with skype it is 2 cents a minute. To call...
- keith101: hi tom, thanks for your advice, i will try flax and hemp oils,im trying to get her onto a healthy diet,i do a lot of healthy cooking for her when i see her,but she tends to revert back to her old ways when im not there,the air quality here in scotland is quite good!..she smokes too and...
- Tom Coghill: Hi Keith Panic attacks the control is in the breathing slow and deep and repeating that it will be “ok”. And not easy to master. For the Sinusitis you need her to stop mucus forming food mostly dairy and flour products and processed oils. Flax or hemp oil will reduce...
- keith101: ok tom thanks for that, this is day 11 i feel great,no problems at all,i dont feel tired in fact i feel like i could do a marathon..lol… tom i would like to ask you a question?…my mother is 61 she suffers from pannic attacks,and has really bad sinusitis,iv seen her in tears...
- Tom Coghill: Hi Kieth, SBinstuctor could fill you in on a bad experience that he had. Multivites on a water fast? Not a good idea.
- keith101: hi all this is now day 10 of my 30 day water fast,i feel really great today,iv only had i bit if a soar head on day 8.9…im looking forward to friday as that will be me 2 weeks into my fast.i did have a cup of green tea this morning! first time iv ever tasted it,,tasts i bit...
- keith101: hi katie be proud in yourself that you have gone 18 days on your water fast, that is amazing! i am really inspired by the streanth that you have,i am now on day 8 of a 30 day water fast, tonight i will be taking another enema as i feel there is still waste inside me!you have done the...
- Tom Coghill: Hi Katie It is best to juice for about 3 to 5 days before eating.
- Tom Coghill: Hi Keith, Yes, but it was a joke. Cows are friendly here. Or most of them. I can call you as it is cheap for me.
- Katie: Hello again. Today was day 18 and I switched over to juices. My entire body has been in pain for the last 4 days. My heart began to ache, literally when it beat. I had no energy at all. My energy demands are minimal but it seems that my body needs something. So today I had some yogurt to...
- keith101: thanks tom for your email,i had a flick through the site,was that you there being attacked by a cow?…lol.it looks so beautiful there!…i have taken the number down and will call you asap.you sound like a verry interesting person to know,i have read a bit about you in your...
- Tom Coghill: Hi Keith I sent an email and maybe we could talk on the phone as there is a lot of info to transfer. We have slowed down patient care due to the renovations. You would love it. Sagada is an amazing place.
- keith101: hi all day 6 of my water fast, i did a colone cleanse last night and slept like a baby,i felt really great this morning when i awoke, tomorrow will be my first week,of 30 days,so i am looking forward to that,….tom can you give me some information on your voluntry work at your...
- Tom Coghill: Hi Katie The body goes through many stages during fasting. Yes hunger and come and go. Fasting is different for everyone. The low energy state during water fasting is why I recommend juice fasting for people with energy demands. Dr Erhet and author on water fasting stated that is was...
- Discover Juice Fasting (119)
- henry26: hi tom i think you dont remember me hmm i just to ask some thing cuz i am making an investigatory about fasting and detoxification i thingking if you cuold help me?
- algimble: Dear Tom, I am on day 5 of an 18 day water fast. I am taking daily enema’s and weekly hydrocolonics. Should I end the water fast with some sort of herbal colon cleanse, to really clear out the large intestines? Also, do you have any info or advice on oral enemas?
- algimble: Dear Tom,
- carinaTG: Hi Tom,DAY 2- I got a juicer today! started with the cantaloupe mix! A couple more questions for you… I haven’t had a BM in a couple days and ( normally I am pretty regular) I thought the fruit juices would cause more frequent BM, what’s the norm while fasting with...
- carinaTG: Thank you Tom for such a quick response. I did get a few bottles of Odwalla juices. I got through the day pretty good, but opted for some vegetable broth this evening and a cup of yogurt. Your site is wonderful and I look forward to reading through the many articles and journals people...
- Tom Coghill: Hi Carina, You need a juicer to get the amazing results that you read about on this site. Anything bottled or canned will not work the same as fresh from a juicer. Even a cheap juicer will work. Yes you can use the store bought stuff to start. Any natural juice would be good. Apple...
- carinaTG: Hi Tom, so happy to find this site! I will start a juice fast today!! my ? is this… Does it matter what type of juices? Can I just go to the store and purchase pure fruit juices? should I stick with a particular brand? What about vegetable juice? is that ok as well? I will invest...
- Fasting Weight Loss Rates for Juice Fasting, Water Fasting and Dry Fasting. (479)
- christina24: Hi there, I’m on day 11 of water fasting.. I’m feeling great and I think my metabolism is slow as it is.. I’m sure this is going to pretty much kill my metabolism. I’m wondering how to rebuild it? I’d really appreciate your input. Thanks a bunch!
- Tom Coghill: Hi rmcalister Weightloss can slow down as the fast progresses. There is weightloss from catabolsim but the amount can be small. Some fasters have reported that cyanne pepper increases weightloss. There is a post on the site about it and a site seach will pull it up. Not sure about...
- rmcalister: G’day Tom, Great site and thanks for your dedication. I am 40. I started at 275lb (125kg). I had a week on juice and then decided to go onto water. I am now on day 9 of water. The first week was not too bad, but I was pretty tired. The last few days have been much better. As I...
- Fasting Club Jan 2009 (482)
- Tom Coghill: Hi Brenda Kieth and All who created a user pic. USER PIC NOTICIE…..[B]I T IS NOW working!!!!![/B] I found the problem. The photos were set for needing approval without sending notification. It is now set for automatic so you should see any user photo automatically. Sorry about...
- Tom Coghill: Hi Keith, Some vitamins are find and other cause a reaction. Best is to wait till you go to juice then you can take any vitamin.
- keith101: hi momochan,…your brother left a blog about taking vitimins, saying that it is a bad idea on a water fast?…im 2 days away from my 2nd week on water only..i was thinking about taking a multyvitimin pill on week 2..but iv been told quite a lot not to take one?..maby you or...
- Tom Coghill: Hi MoMoChan Interesting, coconut oil as a hunger suppressor. Lets see if some others will try it to see if it works. Welcome and post abundantly.
- MoMoChan: Hi everyone!!! I hope you all are doing well with your fasting. I thought it would be a good idea to fast since I recently just finished doing a colon cleanse and because my brother sbinstructor seems to be doing very well on his fast. Today will be my fifth day of drinking water and...
- SbInstructor: Finally finished up the fasting i got down to 203lbs so I didnt reach my goal of 200 but i suppose if i spit a lot i would get there lol. Anyways not really worried im starting back to eating but here is the deal in order to keep the weight off im closely monitoring my weight as in...
- SbInstructor: Coming along just nicely with this fasting almost 40lbs lost in 30 days. Excellent fasting is the best i will start eating minimally salad and olive oil here starting back on when i start to eat again in the next 2 days. Day 28-29 Weight: 205lbs Drinks: Lots of water & A little...
- SbInstructor: Nothing new sorry everyone for my little posting or stories im moving into a new apartment closer to my college campus school starts here on the 9th. Day 26-27 Weight: 207lbs Drinks: Lots of water & A little tea
- Tom Coghill: Hi Kittylovee I would not worry about hair loss as it happens to very very few and you can stop fasting. Milk has too many calories to lose weight.
- Commonly Asked Fasting Questions (43)
- Tom Coghill: Hi Sunshine, OAS is a first for me but there are so many things you can try to juice, like yams to find the juice the works for you. Stay with the juices that do not cause a reaction. Generally food allergies can be completely healed through fasting.
- sunshine: Hi Tom! Running across this website is a huge blessing, as I’ve recently become overwhelmingly drawn to holistic health and natural nutrition for healing. My question is regarding food allergies – I have Oral Allergy Syndrome which gives me allergic reactions to many raw...
