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Kim Lee. Lost 21lbs. Healed caffeine addiction, high blood pressure.October 17, 2008 | | 2,734 Views Juice Fasting Testimony 21 days: Weight Loss: 21lbs. Healed:caffeine addiction, high blood pressure Location: Oshawa, ON, Canada It started like any other conversation. I was in the gym working on the shoulder press when this guy asked if he could “work...
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Recent Comments:
- Starting a Juice Fasting (10)
- Laura: Hello Tom, Tomorrow is my first fasting and I believe I am ready for it, its going to be a Juice Fasting or should I call it a liquid fasting? My question is: What do you think about Protein Shakes during my fasting? My fast is a Spiritual One, I dont have health or weight issues. Could I...
- JenC: Hi Tom, I haven’t heard a reply and am now on day 2 of my planned 7-day juice fast. I’ll like your advise on how much Acidophilus/Bifidus capsules I should be taking when breaking the fast and over how many days. Thanks so much for all your advice!
- Need A Fasting Buddy? Post Here (351)
- Ron: Hi Amanda! I made it thru my first 3 days in a row on just water, then I OD’ed on juice! LOL The first 14 days of fasting were pretty good for me, besides the usual detox effects. But then I started to get hungry. I realized I had to cope and told myself: I know what the food I’m...
- Karen: Hi Amanda, sounds like your doing great ! I’m doing fine today, day 7 for me. I don’t really feel much different today, just a little hungry. I was thinking I might try to water fast a couple days but not sure about that. We’ll see. How are you doing today Alexandra ?
- Amanda Vlahakis: Thanks for asking in Karen, I’m definitely fine and think I might have the metal to go the full 11 days I’ve planned. Funny what you should say about being sick of juice Ron! After my 4 days of juice fasting I decided that I might as well try water fasting because I...
- Karen: Sorry to hear about nausea, that is the worst ! I don’t think I could make it on one glass of juice, and I do good to get in a 20 minute yoga and a short walk. I am really hungry tonight at day 6, wondering if I am going to be able to sleep. Don’t too discouraged with the...
- Alexandra: This is the end of my 8h day and I had one glass of carrot-celery-apple juice all day. My nausea is not going anywhere! It is now really difficult to endure. Nausea is very difficult. I am of course sticking to it yet it is fast becoming a quite unpleasant experience. I am supposed to...
- Karen: I am experiencing hot, cold this afternoon and also very dry irritated throat. ?? Other than that so far sticking to it, even with cooking for others.
- Tom Coghill: Hi Latisha, Smoothes are a great diet but make you hungry. You can get a juicer at the thrift shops for $5. But if you make fruit blends for a month you will feel great.
- Karen: I have tried a hydroxycut (spelling ? ) a few times and noticed it did help some in the beginning, however I think once my body got used to it and after time it didn’t seem to do much,at least I didn’t notice any change in craving food. I was also concerned about what it might...
- Fasting Weight Loss Rates for Juice Fasting, Water Fasting and Dry Fasting. (332)
- RebeccaXX: Thanks Tom, On my first two days, I lost a total of 6 lbs. I’m so happy with that and although I’m very hungry and lack energy, It’s a lot better then the feeling I get then when I eat some of the things I eat. I’m just afraid of how I will feel once I got back...
- Audra: Hi Everyone!!..Today is day 19 of my water fast!! I still cant believe I’ve made it this far..never in my life would i have imagined this. I’m down a total of 23 lbs so far..and the weight is barley coming of now..but its not about the weight loss anymore for me. Its about a...
- Discover Juice Fasting (93)
- Tom Coghill: Hi Nate, Yes you can use marijuana during fasting but the hunger is intense. It will increase the effect of pain medications. We have tried it a pain relieve in combination with painkillers and it works but … the hunger is hard to endure.
- Tom Coghill: Hi Nate, Fasting will not heal a herniated disc. It will reduce pain and inflammation but it will be worse during the fast. Leg raising exercises will help and can drastically reduce pain. Surgery is the best choice.
- Nate: Oh one more thing… Have you ever seen herniated discs heal as a result of fasting?
- Nate: Hey Tom, I’ve been juice fasting for 9 days now. I am 24, overweight, and have two herniated discs in my back. Anyway, I just got prescribed medical marijuana but I hesitant to use it, as I am not a marijuana user. However, I’m reaching my breaking point. I don’t want to...
- Tom Coghill: Tim Try doing a headstand yoga style. The hands are clasped between the back of the head. Try laying back on a medicine ball and doing leg raises that may help for now. Surgery is the best bet.
- Fasting Club Jan 2009 (321)
- natalia: hi everyone!
it has been really interesting reading everyones posts! i have fasted many times before unfortunately never getting past day 4! 
i really want to complete a 2 week water fat starting tomorrow. i just don’t seem to have the will power to keep at it which really...
- natalia: hi everyone!
