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Fasting Weight Loss Rates for Juice Fasting, Water Fasting and Dry Fasting.December 7, 2008 | | 53,304 Views Fasting Weight Loss Rates The main benefit offered by a fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life. Self-esteem is...
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Recent Comments:
- Discover Juice Fasting (59)
- Tom Coghill: Hi Sharon, Post-op patients here at the hospital have show a drastic reduction in post op complications, and increased recovery time. Do the fast. The antibiotics effectiveness is increase buy juice fasting by increasing immune performance and lowering plasma viscosity that also...
- Sharon: Hi Tom I have been unwell for the last 11 months. Was diagnosed with a parathyroid tumour and tested for positive for ANA (homogenous and speckled). The benign tumour was removed in February this year and since the op I have had terrible headaches, ear infection, tinnitus, my face goes...
- Water Fasting - An Introduction (54)
- Tom Coghill: Hi IYANLA Not passing waste on a water fast is normal. Nothing in nothing out. Use an enema if you are worried. Tom
- Tom Coghill: HI Tee, You need to let your body rebuild nourishment for the next fast. Listen to your body. But these are fantasy questions. Do a 10 day juice fast first. Do you have any compulsive eating issues. They will destroy all benefits of fasting. Remember, you can hurt yourself breaking a...
- TEE: Hi Tom, i just have a quick question for u… How often should u or can u do a water only fast ?? Ok like say i went on a 40 day water only fast and today is my last day of that 40 fast, when can i do another fast, maybe not as long maybe like just 10 to 21 days but when could i do...
- IYANLA: HI TOM, HOW ARE U, I HAVE A FRIEND THAT IS ON A WATER ONLY FAST AND SHE HAS BEEN ON IT FOR 16 DAYS NOW BUT SHE IS NOT PASSING WASTE, SHE DID THE FIRST 3 DAYS TO LIKE 6 DAYS BUT SHE’S NOT RIGHT NOW… IS THIS SOMETHING SHE NEEDS TO BE CONCERNED ABOUT OR IS THAT NORMAL ???????...
- Fasting Club Jan 2009 (286)
- MKJJD: Thx Rachel. =) I like ur method since ur trying 2 workout 2. I’m doing very light cardio bcuz without juice my energy is way low but I’m able 2 get threw the day without ne probs. I’m doing great and I feel good.;] I’m going 2 carry out my 60 day fast 2 the very...
- Water Fasting- The Good the Bad the Ugly (101)
- Mike C: Completed my fast and I am on solid foods. Plan to start again on Sunday with a mix of water and juice.
- Tom Coghill: Hi nykoe. Of the 100’s of people who have posted that they are doing a 40 day water fast for their first fast, none have achieved it. Rather than a desperate attempt to lose weight, slow down and study to develop a lifestyle of healthy eating, exercise with fasting...
- NY'KOE: I’M STARTING A 40 DAY WATER FAST ON TOMORROW, { 4-23-2009 }.. I’M DOING IT TO FEEL BETTER AND TO LOSE A NICE AMOUNT OF WEIGHT AS WELL… I NOW WEIGH ~245~ AND I’M ONLY ~5′1~ I KNOW THAT IS JUST TERRIBLE, BUT THAT’S WERE I’M AT RIGHT NOW.. I LOOK IN...
- Need A Fasting Buddy? Post Here (239)
- Tom Coghill: Hi Dushan I found that gum chewing drastically increased my hunger. Keep us posted.
- Dushan: Sylvia, I keep fresh juices with me (especially at work). What helped me deal with hunger pains was taking sips of a variety of juices. And I alos chewed “Extra” sugarless gum. Today I fasted again. My goal is develop a routine to include fasting at least 2x out of 7 days. I...
- Fasting And Metabolism (7)
- Tom Coghill: Hi Kelli I am not a vegetarian. So I recommend, cold water fish (less contaminates and more omega oils), chicken with the skin removed and the fat boiled off. You can eat as many egg whites as you want as they have no cholesterol. For the strict vegans, sprouted soybeans, almonds and...
- Kelli: what diet do you recommend after a fast? I’ve read that raw food diet is the best, but how does one get the protein they need? With the metabolism being slower I am concerned about gaining weight. Thanks!
- Spirulina (2)
- Tom Coghill: Hi Hayes, Spirulina is also great for improving eyesight and diabetes.
- Hayes: Tom, Thanks for the info on spirulina! I first heard of spirulina when it was mentioned in some of your other fasting articles, but I didn’t think much about it. One day, though, I decided to try it to add extra nutrients to my diet. Boy was I surprised when it gave me so much more...
- Ask a Question (76)
- Tom Coghill: Hi ft, No more than 15 years just on spirulina… or for more normal people 10 to 20 days would be good.
- fp: Thanks Tom. So how many days safely would you recommend on spirulina?
