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Toxic Diet JokesJanuary 30, 2008 | | 2,795 Views For those who insist on returning to their old toxic diet undoing the revitalizing of fasting, here are some tongue-in-cheek suggestions. Toxic Diet Tip 1 Slowly begin to reintroduce harmful foods. Suggestions are potato chips, pizza with extra cheese,...
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- Need A Fasting Buddy? Post Here (530)
- Tom Coghill: Hi MMShadows, Welcome. You can count on being supported here. Fasting can totally transform your life.
- MMShadows: Hello All! I stumbled across this website and must say that I’m very happy that I did. I appreciate all of the helpful links and wealth of information all bundled up in one place. It has made my mindset on this topic level out and become sensible and I now see the wonderful...
- Fasting Progress Reports (58)
- Tom Coghill: Hi Ron, Get deep Ron. Send it in with a pic and I will post.
- mrsd496: Hi Tom: 6th day. having a few pains in my back. But I am just saying it’s working. I have been in pain for 10 years and this pain is new to me. So I believe it is getting better. I will do less running around today. Oops don’t mean runing I mean in my car. smile. I do have a...
- Ron: Hi Tom, I’d love to do a testimony page! Should I email it to you, or put it up on the site? I read your reply to Latoyale. Very, very true! Only a person who has gone through an extended fast can understand. The inward focus, deep reflections and oneness with our Lord is truly...
- Tom Coghill: Hi marieat, Only bad part is peeing lots. Water is not important when fasting. Just drink when thirsty. Listen to your body.
- Tom Coghill: Hi Latoyale, Hidden emotions surface for almost everyone. The root is fear. The clarity given by fasting is striping away the illusions and you are about to face reality and that can be profound and painful. Read the biblical fasting section on this site. You will find many stories....
- Tom Coghill: mrsd494 Hi Doris, it always amazed me that when my battery is down. I get charged from so many unexpected sources like what is happening to you. Grapes… fine… the grape cure for cancer is nothing but grapes.
- Tom Coghill: Hi Ron, Now that is great news. If you wanted to do a testimony page I would gladly put it up on the site. And yes, your help would be of great value. As you have noticed most questions are repetitive. We are building a green house for the hospital. Designing the file sever in Linus....
- Ron: Hi Tom, Ron here, back for more! LOL… I also recruited a few friends to fast along with me, seeing I am a vet now!
Just to let you know…After my 30 day juice fast last month, my stomach was healed, my reflux and GERD a distant memory, I took off about 28lbs and I feel great!... - Annita: Day 9 – Just an update. I seem to be fine, no side effects to report thus far. However to be fair I am still quite fat so I haven’t begun to get to the end of my reserves. I feel this time period may be quite hard on someone with a fast metabolism who is slim.
- mrsd496: Hi Tom: Thanks for the answers. I suspected the water/greens was the only way to keep them. I will try to water fast some this month. I have spent a lot of money so far on vegetables. 4 or 5 carrots is nothing in the juicer. Smile Oh well it will be worth it in the end. I feel pretty...
- latoyale: Good day, I am on my 5th day of my liquid fast. Today, I am experiencing something that I did not expect. I feel sad, regretful and I can’t seem to stop crying. I wonder if this just an effect of coming off the sugar and caffeine or is the fast uncovering hidden emotions. I...
- marieat: Thanks again for your replies. They are so appreciated and much needed. I have 2 more questions for you and I believe I’m done, at least asking questions that is. For someone who has 125 pounds to lose, what amount of water would you suggest? Also there is something called water...
- Tom Coghill: Marieat, I find water fasting more effective with less water. The immune system cleans and it does not need water to do that. During eating you need water for digestion and many people drink too little. When fasting, if you are not thirsty do not drink. Listen to your body.
- Tom Coghill: Mrsd496 Hi doris, oh yea green is water in the fidge will keep fresh longer. I prepare my veggies the night before and put them in water in the refrigerator saves time juicing. Your body will heal over weeks. The biggest healing is after 21 to 30 days. And believe, as fasting with...
- marieat: I so appreciate your replies. Yesterday I had 7 bottles of 16.9 oz. water, a cup of oolong tea, 2 sets of oil pulling and the Herbs & Prunes. Is 7 bottles of water too much? I was doing it because of reading you should drink half your weight in ounces.
- mrsd496: Hi Tom: My 4th day. No complaints. seem to have a headache coming on again. I feel a little more weak than yesterday. Going to get out for awhile. My son is suppose to go fishing with me on wenesday if it is nice and I feel up to it. Oh yes church holds for a long time. We left early...
- Tom Coghill: Hi Marieat, The salt water flush is good but to repeat it over and over has little benefits. Too much water is not good as it can flush out electrolytes as with too much salt.
- Tom Coghill: Hi Mrs496 The fast will get better the longer you fast. WOW, 4 hours of church, ouch, the mind is willing but the butt and back are not. LOL1 Thank for buying, that money goes sooooo far here where they make $1 a day.
- marieat: Thanks Tom. How cool that you were his inspiration. I appreciate everything Robert has on his site. I just could never get any answers to any questions on the site, so I appreciated it. I did read about the cayenne pepper. Can you add it to just plain water? Also, is drinking 1 gallon of...
- mrsd496: Hi Tom: thanks for all the answers. I am in my 3rd day now. Went to church I was alright except my back really hurt after awhile and I was a bit weak. But church is from 10 am till 2:30 or so. I feel I did fine. Smile The itching and ticks are much better today. I wasn’t hungry...
- Tom Coghill: Hi Marieat, Robert of fitnessthroughfastin g.com is a good friend. He stated on the phone I was his inspiration to build his site. I tried to get him out here with us but he is working. Salt water flushes are only good for one day. There is no benefit repeating it. Weight loss slows...
- marieat: Forgot one other thing I’m taking Body Balance liquid vitamins. Thanks!
- marieat: It’s so nice to find a site where they actually answer questions. I found a lot of info at fitnessthroughfastin g.com and that’s what I’ve been trying to follow. I admit I’ve been a stop and starter but I feel now is the right time. And I have 125 pounds to lose....
- Tom Coghill: Hi Annita, Follow your body. That amount of juice is fine. I have drank 4 times that when working constuction.
- Tom Coghill: Hi Cosmic A long fast is very effective in cleansing the bowel. Nothing else required except taking probiotics as the end of the fast. You body can handle toxins if you are eating greens and fresh fruits. The body gets toxic when it is never cleaned and forced to live on a processed...
- Tom Coghill: Hi kat08232, I would do the enema every 3 day and go to juicing for 3 days. When fasting is that hard it is not a positive experience and the next time you need a fast your will have a hard time getting started. Try carrot, beet, apple, celery, cucumber, garlic, pineapple,...
- Tom Coghill: Hi Mrsd464, Yea cut the lemons it could be an allergic reaction to a component in the juice. You will feel better with more energy the longer you fast.
- Tom Coghill: Hi Skywalker Hunger of a fast is common even with the enema on a prolonged fast. Just takes more disciple. Seems to be triggered by food. Now that I have a family, I have more hunger during fasting as there is more food around.
- Tom Coghill: Hi Mrsd464 Doris you may find a juicer in a thrift shop really cheap. Ebay is great for cheap champions. Mine is 35 years old and still good. Your blood pressure will stay normal for the length of the fast and after the fast if you eat healthy. This is radical info to a doctor. It...
- Annita: Hi Tom, Thank you for your response. Day 5 for me today. I feel a bit more tired than usual, but nothing that would stop me getting on with my daily routine. I started at 85kg, a body fat index of 45.3% and a BMI of 31.2. Today I was 78.2kg, have a BFI of 41.6% and a BMI of 28.7. I seem...
- cosmic: I’ve done a few water fasts in the past. This is my 1st juice fast. I started 07/28. I plan to do 30 days. Ive lost 11 lbs so far. I am a bit lethargic. I’ve been alternating juice and veggies daily. I’ve done only 1 enema & am a bit concerned about reintroducing...
- kat08232: Hello everyone, I’ve been meddling around this site since I started my water fast, but, at day 10 I have some questions because this is the most severe of all the fasts I’ve done before. I’m extremely nauseous, and I’ve seen some suggestions that drinking water...
- mrsd496: Hi Tom: I found the juice extractor on a shelf in the closet. Still new but no book. It was simple enough. Got a lot of juice. I still have the pains and itching prickly feeling. I can stand it. Might be from smoking lots of years. I don’t feel too bad though. I am going out to the...
- skywalker: Is this normal? Hi Tom. I’m in day 11 of my juice fast. I still get hungry often. I heard that hunger should go away after the 4th day, but is still here. I drink teas, fruit/vegetables juices, and broth at night. I also take 1 or 2 enemas per day. Although I spent a lot of time...
- mrsd496: Thanks Tom: I went and got the book! It is a food processor don’t know why I thought it was a juicer. Not sure what they cost. Wow. Didn’t even think to look just knew I had a juicer. smile. I feel a little better today. Still have a headache. My B/P has really gone down....
- Tom Coghill: Hi latoyale Yes you can take the aspirin to get through the initial headaches caused by detoxification. As I stated to Doris, fill your mind with every thankful, positive thought. If fear is rooted in your behavior then you will have a very hard time breaking the fast correctly.
- Tom Coghill: Hi Mrsd496 That sounds like a blender. Breaking coffee is hell if you are coming off years of coffee. The ticks could be from your nerves healing or toxins irritating your nerves. It should pass soon. Fill your mind with positive uplifting thoughts even when things are bad and you...
- latoyale: Today is day number 1 for me. The one overwhelming emotion I have is fear. I’m afraid of the discomfort this fast is going to bring me. I know my system is very toxic. I am now 230 pounds from eating a lot of junk food and fast foods. I am drinking juice and water. The goal is 21...
- mrsd496: Hi Tom: I just started my juice fast. few problems, how do you get the vegges to break down in the juicer? I did carrots, apple, ginger, but they seem to be grainey, not juice as I know it. I put it through a seive. way too mushy for me to try to drink. I am using the thing with the...
- Intestinal Bacteria Replacement After Fasting (12)
- joliv192: Thanks Tom!
- Tom Coghill: Hi Joliv 192 Just the opposite. Fasting will protect you and can heal mental illness. I have seen people that were clinically insane, and unable to function in society, recover their senses in 3 days.
- joliv192: Tom, I read somewhere that if you have a history of mental illness in your family you should not fast. Is this statement valid, I have a grandma who is bipolar. Josh
- Fasting Weight Loss Rates for Juice Fasting, Water Fasting and Dry Fasting. (444)
- shan: Hi Tom, Thank u very much for your patience.but juice fasting eliminates stools,dead cells completely?. Thank you
- Tom Coghill: Hi Shan Many teachers of fasting do not regard vomiting as a danger signal, but as a cleansing process. Eventually it stops. For me this is undue suffering. I always recommend juices. You do not have to suffer to heal or fast. It is very rare for a person to report nausea during...
- shan: Hi Tom, some where i read that nausea,dizziness is common symptoms of fasting.and read somewhere in water fasting forum so many people suffered from nausea through out their fasting. what do u think of nausea.every month i get nausea,dizziness around my periods time.yesterday i got my...
- Tom Coghill: Shan Nausea is not a good sign on a long water fast. I would go to juice fasting for a few days or up the honey and drop the lemons. Try blackstrap molasses stirred into hot water.
- shan: Hi Tom, Thanks for your reply.i’m not looking like bone rack.but my face is like gaunt. i’m only 5 feet.to day is my 31st day of water fast(with lemon juice,7ounces of honey).but i’m having nausea.i don,t know why.and from last 4,5 days,lemon smells making me very sick.and...
- Fasting for Weight Loss (eat your fat) (13)
- Tom Coghill: Hi TWSPOL One day of breaking to 3 days of fasting. Start with soft fruits on day one. Wait till day two to have a salad. Do not eat grains, milk products or refined foods until the end of the breaking process. Chew your food. If you over eat do a day of fasting. Juicing is great...
